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» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)04-06-2017 @ 16:29 
Resume logging...

Deadlift

5x70
5x110
3x140
3x160
3x170
3x175
3x177.5

skipping and abs
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)23-09-2016 @ 23:00 
Bench

5 x 60
5 x 80
3 x 100
3 x 105
3 x 110
3 x 115
2 x 120

chin ups
5x6

ohdb
3x8 @ 24kg

lat raise
3x8 @ 10kg

facepull
3x12 pin8
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)23-09-2016 @ 12:43 
Squat

5 x 60
5 x 100
3 x 120
3 x 130
3 x 140
3 x 145
2 x 150

deadlift
2 x 60
2 x 100
2 x 140
2 x 160
2 x 180

calf raises
3x15
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)18-09-2016 @ 23:12 
Bench

5 x 60
5 x 80
3 x 100
3 x 105
3 x 110
3 x 112.5
3 x 115

pull ups
3x10

ohdb
4x6 @ 24kg

facepull
3x12 pin8

lat raise
3x12 @ 7kg
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)17-09-2016 @ 14:35 
Squat

5 x 60
5 x 100
3 x 120
3 x 130
3 x 137.5
3 x 140
3 x 142.5
3 x 145

deadlift from blocks

5 x 60
5 x 100
5 x 140
6 x 150
6 x 150

abs and calves
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)17-09-2016 @ 14:32 
Bench

5 x 60
5 x 80
5 x 100
5x3 @ 110

supported row
4x6 @ 85

ohdb
4x5 @ 25.5

facepull
3x12 pin8
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)11-09-2016 @ 18:28 
squat

5 x 60
5 x 80
3 x 100
3 x 120
3 x 130
5 x 140

deadlift

5 x 60
3 x 100
3 x 140
3 x 160
5 x 170

skipping and abs
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)11-09-2016 @ 11:10 
Bench

5 x 60
5 x 80
5 x 100
3x5 @ 107.5

supported row
4x6 @ 85kg

ohdb
3x5 @ 27kg
* use 25's next time

upward row
3x10 @ 40kg
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)08-09-2016 @ 23:19 
skwat

5 x 60
5 x 80
5 x 100
5 x 120
3x5 @ 135

deadlift from blocks
4x5 @ 140kg

abs and skipping
» How flexible are you? (Go to post)03-09-2016 @ 19:07 
Wayne_Cowdrey said:
You and your random questions Grin
Upside down face. Does such a thing actually exist?


http://vignette4.wikia.nocookie.net/familyguy/images/b/ba/Jake...
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)02-09-2016 @ 22:57 
Bench

5 x 60
5 x 75
10 x 90
8 x 97.5
5 x 100

seated row
pin14
10,8,8

incline db
27kg
10,8,8

facepull
3x15
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)01-09-2016 @ 22:43 
Squat

5 x 60
5 x 80
5 x 100
5 x 120
10 x 127.5
10x3 @ 122.5

deadlift from blocks
4x8 @ 100

abs and calves
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)30-08-2016 @ 22:33 
Bench

5 x 60
5 x 75
10 x 90
8 x 97.5
6 x 102.5

chin ups
10,10, 8,8

ohp
4x10 @ 45

latraise
4x10 7kg

facepull
4x15 pin7
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)30-08-2016 @ 22:25 
Squat

5 x 60
5 x 80
5 x 100
5 x 120
10 x 125
5x3 @ 127.5

3" block deadlift
4x8 @ 100

abs and skipping
» Phill will never do bench or sets of 6 again (cos they're gay) (Go to post)27-08-2016 @ 23:23 
Bench

5 x 60
5 x 75
5 x 90
6 x 100

seated row
pin13
10, 10, 8, 8

ohp
40kg
12,12,10,8

rear delt work
4x10 @ 10kg

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