View All Posts: The_Lechamotive
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| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 04-06-2017 @ 16:29 | ||
| Resume logging... Deadlift 5x70 5x110 3x140 3x160 3x170 3x175 3x177.5 skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 23-09-2016 @ 23:00 | ||
| Bench 5 x 60 5 x 80 3 x 100 3 x 105 3 x 110 3 x 115 2 x 120 chin ups 5x6 ohdb 3x8 @ 24kg lat raise 3x8 @ 10kg facepull 3x12 pin8 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 23-09-2016 @ 12:43 | ||
| Squat 5 x 60 5 x 100 3 x 120 3 x 130 3 x 140 3 x 145 2 x 150 deadlift 2 x 60 2 x 100 2 x 140 2 x 160 2 x 180 calf raises 3x15 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 18-09-2016 @ 23:12 | ||
| Bench 5 x 60 5 x 80 3 x 100 3 x 105 3 x 110 3 x 112.5 3 x 115 pull ups 3x10 ohdb 4x6 @ 24kg facepull 3x12 pin8 lat raise 3x12 @ 7kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 17-09-2016 @ 14:35 | ||
| Squat 5 x 60 5 x 100 3 x 120 3 x 130 3 x 137.5 3 x 140 3 x 142.5 3 x 145 deadlift from blocks 5 x 60 5 x 100 5 x 140 6 x 150 6 x 150 abs and calves | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 17-09-2016 @ 14:32 | ||
| Bench 5 x 60 5 x 80 5 x 100 5x3 @ 110 supported row 4x6 @ 85 ohdb 4x5 @ 25.5 facepull 3x12 pin8 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 11-09-2016 @ 18:28 | ||
| squat 5 x 60 5 x 80 3 x 100 3 x 120 3 x 130 5 x 140 deadlift 5 x 60 3 x 100 3 x 140 3 x 160 5 x 170 skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 11-09-2016 @ 11:10 | ||
| Bench 5 x 60 5 x 80 5 x 100 3x5 @ 107.5 supported row 4x6 @ 85kg ohdb 3x5 @ 27kg * use 25's next time upward row 3x10 @ 40kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 08-09-2016 @ 23:19 | ||
| skwat 5 x 60 5 x 80 5 x 100 5 x 120 3x5 @ 135 deadlift from blocks 4x5 @ 140kg abs and skipping | |||
| » How flexible are you? (Go to post) | 03-09-2016 @ 19:07 | ||
Wayne_Cowdrey said: You and your random questions  Upside down face. Does such a thing actually exist? http://vignette4.wikia.nocookie.net/familyguy/images/b/ba/Jake... | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 02-09-2016 @ 22:57 | ||
| Bench 5 x 60 5 x 75 10 x 90 8 x 97.5 5 x 100 seated row pin14 10,8,8 incline db 27kg 10,8,8 facepull 3x15 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 01-09-2016 @ 22:43 | ||
| Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 127.5 10x3 @ 122.5 deadlift from blocks 4x8 @ 100 abs and calves | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 30-08-2016 @ 22:33 | ||
| Bench 5 x 60 5 x 75 10 x 90 8 x 97.5 6 x 102.5 chin ups 10,10, 8,8 ohp 4x10 @ 45 latraise 4x10 7kg facepull 4x15 pin7 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 30-08-2016 @ 22:25 | ||
| Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 125 5x3 @ 127.5 3" block deadlift 4x8 @ 100 abs and skipping | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 27-08-2016 @ 23:23 | ||
| Bench 5 x 60 5 x 75 5 x 90 6 x 100 seated row pin13 10, 10, 8, 8 ohp 40kg 12,12,10,8 rear delt work 4x10 @ 10kg | |||