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IrishMarc | ... | 29-05-2012 @ 19:27 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | From Saturday. | ||
nick | ... | 29-05-2012 @ 19:30 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | lol awful. not bad starting point tho since not done them in a year. thanks | ||
Leggiez | ... | 29-05-2012 @ 20:31 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | So close , looking uber strong Nick. | ||
nick | ... | 29-05-2012 @ 20:33 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | cheers. iv not done any strict/push press/jerk since last summer and didnt even warm up so my technique is terrible, but i think iv got strength to do much more when i get better motor pattern | ||
shanejer | ... | 29-05-2012 @ 20:41 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | disgusting mong strength you f**king started to press it upwards before you drove with your legs? Just strict it next time you c**t LOL | ||
nick | ... | 29-05-2012 @ 20:47 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | not sure what i did tbh just tried to get it over my head. i might just stick with strict press my coordination has gone out the door , know what i got to work on so gona train it hard | ||
drew | ... | 29-05-2012 @ 20:49 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Powerful mong | ||
shanejer | ... | 29-05-2012 @ 20:51 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | i'd say get some solid sets in like 10x3 at 115ish .... power etc is there just your a pure mong learn to play with 115 -125 for lots of sets and you'll PP 160+ Mong strong | ||
nick | ... | 30-05-2012 @ 19:51 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Sounds like it will work, thanks Wednesday bench paused 60x10 80x10 100x5 120x5 140x3 160x3 170x5(4 sets), 170x4 , 170x3(3sets) Assistance stuff. Still getting stronger, not sure how. Not complaining. | ||
nick | ... | 31-05-2012 @ 19:37 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thursday Deadlift 60x10,100x5,140x1,180x3,220x3,250x1 250x10(did another but not counting it, poundstone-esque hitch) 12-13" pulls 220x3(12sets) CSR- 70 x10(2sets), 50x12(3sets) SLDL, assisted pullups, lots of upper back work. Feeling strong and healthy. Happy. | ||
drew | ... | 31-05-2012 @ 19:53 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | A 250/10 Means a 333 max in a calculator thing Mmmmmmmm | ||
nick | ... | 31-05-2012 @ 19:55 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Maybe, going to spend another couple of months building the deadlift instead of testing it. Work my weaknesses hard and hopefully should get stronger. Hope your well | ||
drew | ... | 31-05-2012 @ 19:56 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I 100% agree with you sir Very well. Any sexy ladies in dundee? | ||
dannym | ... | 31-05-2012 @ 19:58 | |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | looking strong bud, you never coming back down to train in kirkcaldy again? | ||
nick | ... | 31-05-2012 @ 19:58 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Not as many as Edinburgh, actually going out tonight for first time in ages,turn 20 tomorow | ||
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