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| LessThanLuke |  | ... | 18-05-2012 @ 19:50 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 80 x 3 92.5 x 2 95 x 2 pb 97.5 x f fought this at around forehead height for a good 5 seconds. f**k. 75 x 6 Think lack of heavy benching for 2 weeks is affecting my top end strength, stupid pec. Squats 140 2 x 10 dull ache in glute so shut it down Db extensions 27.5 3 x 8 Facepulls 2 x 15 Chin ups bw 5 x 7 My pec, glute and elbow hurt and my lower back is super beat up. Time for a few days off. | ||
| LessThanLuke | | ... | 19-05-2012 @ 21:05 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | just realised i maxed on squats, deads, rack pulls and 15inch deads this week. No wonder my s**t is all snapped up. | ||
| LessThanLuke | | ... | 24-05-2012 @ 22:10 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 25.05.2012 @ 13:45 PM by LessThanLuke Floor Press with chainsChains weigh 40kg total but they weren't fully deloaded at the top so f**k knows how much weight I was using  60 + chains x 3 70 + " x 3 80 + " x 3 90 + " x 1 95 + " x 1 100 + " x 1 105 + " x 1 110 + " x 1 PB to go off from now on as first time. Like these. Squats 160 x 3 170 x 3 180 x 3 185 x 3 Decent Strict Log All ftoh 60 x 5 70 x 5 80 x 3 90 x 2 105 x f f**k 100 x 1 105 x f just wasn't going 100 x 1, 1 15inch deadlifts Worked up to 235 x 3 PB 265 x 1 PB 270 x 1 PB 240 x 3 PB Only second time doing them so default PBs after doing 230 x 3 and 260 x 1 last week. Good session but wish I had gone earlier as by the time I got there all the floor was really slippery, I assume due to heat and sweating :/ but I went to blackpool zoo with the misses today instead. Priorities! | ||
| chaos | | ... | 24-05-2012 @ 22:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Mong! In the making! | ||
| LessThanLuke | | ... | 24-05-2012 @ 22:17 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Mong! In the making! You know it! I think I need to lower my expectations a little bit when it comes to short term goals. I am leaving the gym disappointed with my squat even though its improving every time...my own fault for having such a long lay off. | ||
| LessThanLuke | | ... | 25-05-2012 @ 18:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Too f**king warm to do anything heavy today after yesterdays session. Pull Ups BW 3 x 5 + 5kg x 4, 4 + 10kg 3, 3, 3 + 15kg 3 BW x 8 DB Extensions 30 x 6 20 2 x 20 Pretty much all the weights I can remember Also did chest supported rows, some sldls, pushdowns, curls etc. | ||
| JackRevans | | ... | 25-05-2012 @ 19:46 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 25.05.2012 @ 19:47 PM by JackRevans who is luke?edit: oh i see its you. i dont understand your name | ||
| LessThanLuke | | ... | 26-05-2012 @ 13:39 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | JackRevans said:who is luke? edit: oh i see its you. i dont understand your name Yeah my name is stupid haha. | ||
| LessThanLuke | | ... | 28-05-2012 @ 18:56 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 28.05.2012 @ 18:57 PM by LessThanLuke Floor Press80 + chain x 3 90 + chain x 3 100 + chain x 1 112.5 + chain x 1 115 + chain x 1 117.5 + chain x 1 120 + chain x 1 All PBs :P Push Press 60 x 3 70 x 3 80 x 3 90 x 2 100 x 1, 1 105 x f, 1 equal PB from before I stopped lifting. Standing DB Press 35 x 3 Right, 3 Left 40 x 2 R, 2 L 45 x 2 R, 1 L PB 50 x 1, 1 R PB Farmers Walk Not sure how much the empty frame weighs so just gonna say 10kg for easy maths! 30 x 40metres(turn halfway) 50 x 40m 70 x 20m, x 20m 90 x 20m, 70 x 20m, 20m First time doing these so relatively happy. Was fast with all of these. Good session today. Doesn't seem like a lot written down but I was f**ked ha. | ||
| chaos | | ... | 28-05-2012 @ 19:27 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your push press is nearly same as your strict log! Lol | ||
| LessThanLuke | | ... | 28-05-2012 @ 19:29 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Your push press is nearly same as your strict log! Lol Haha yeah. Is that not normal?  | ||
| LessThanLuke | | ... | 29-05-2012 @ 13:44 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Close Grip Bench 100 x 5 105 x 5 110 x 5 120 x 3 130 x 2 135 x 1 140 x f this was pretty close Squats Just a belt 140 x 2 150 x 2 160 x 2 170 x 2 180 x 2 190 x 2 200 x 1 205 x 1 210 x 1 215 x 1 Add Wraps 225 x 1 230 x 1 Deadlifts Worked up to 265 x 1. Hitched and ugly :P think it would go up a lot faster with straps. Dumbell Press Worked up to 50 x 1, 1 Right x f left 55 x f, f Pull Ups BW 2 x 10 DB Hammer Curls 22.5 x 6, 8 , 10 Face Pulls 4 x 15 Pushdowns Stack 2 x 15 | ||
| Darrenmac1988 | | ... | 29-05-2012 @ 13:50 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Nice squat PB | ||
| LessThanLuke | | ... | 29-05-2012 @ 13:58 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Darrenmac1988 said:Nice squat PB Thanks! Not technically a lifetime PB but I am happy with it. Squats felt great today. 5 plates with just a belt should go in the next few weeks  | ||
| Darrenmac1988 | | ... | 29-05-2012 @ 14:03 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | LessThanLuke said: Thanks! Not technically a lifetime PB but I am happy with it. Squats felt great today. 5 plates with just a belt should go in the next few weeks Gotta love squats! You doing Bristols Strongest Man? If so that's 2 comps we're both doing this year. | ||
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