Andys Journal.
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| andydanjosh |  | ... | 09-04-2012 @ 12:05 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks boys | ||
| andydanjosh | | ... | 10-04-2012 @ 10:53 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sats session push press up to 100 x 2 dumbell press 80 x f the press lol bench press up tp 180 x 1 | ||
| Thing | | ... | 10-04-2012 @ 10:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Benvie said:Solid couple of sessions there mate, like others have said lots of volume. x2 | ||
| andydanjosh | | ... | 10-04-2012 @ 10:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said: x2 lol thanks bud | ||
| Skip | | ... | 13-04-2012 @ 11:28 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Nice sessions going on mate! See u next Saturday | ||
| andydanjosh | | ... | 14-04-2012 @ 10:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Skip said:Nice sessions going on mate! See u next Saturday thanks will do bud | ||
| Benvie | | ... | 14-04-2012 @ 10:37 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid looking pressing session there Andy. | ||
| andydanjosh | | ... | 15-04-2012 @ 19:02 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Benvie said:Solid looking pressing session there Andy. thanks hope to go gym tomoz a week of | ||
| ben66 | | ... | 15-04-2012 @ 19:05 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Not had a look in here for a while Andy- solid stuff as usual, especially the pressing. | ||
| andydanjosh | | ... | 23-04-2012 @ 20:23 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ben66 said:Not had a look in here for a while Andy- solid stuff as usual, especially the pressing. thanks ben 2 weeks of not well lol stones not done stones for a year  sand bag 80kg keg 100kg 48" x 3 runs stone 80kg 60" sand bag 80kg 48" keg 100kg 48" stone 110kg 42" x 2 runs stone 120kg 42" stone 120kg 42" sand bag 100kg 70" x 2 runs stone 80kg 70" x 3 runs stone 120 42" stone 120 42" stone 100 60" sand bag 48" stone 100 54" stone 120 42" to put away all no tac ok session | ||
| pikey_dan | | ... | 23-04-2012 @ 20:29 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session for a moaning bas***d  | ||
| andydanjosh | | ... | 23-04-2012 @ 20:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:Nice session for a moaning bas***d thanks mate lol | ||
| Benvie | | ... | 23-04-2012 @ 20:32 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong session that, sounds like quite a good cardio workout. | ||
| andydanjosh | | ... | 23-04-2012 @ 20:39 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Benvie said:Strong session that, sounds like quite a good cardio workout. thanks bud | ||
| Simon_T | | ... | 24-04-2012 @ 03:20 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Solid couple of sessions mate. | ||
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