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Well At Least I Tried

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General_ill		...	23-03-2012 @ 20:32
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Very nice Couple of sessions there big v
DomRedshaw		...	23-03-2012 @ 22:02
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	way ur going ul prob be pressin all those logs at BSM for fun
vausie		...	24-03-2012 @ 09:31
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers dan i feel pretty good about things lately dom lets not get giddy now the 110 is realistic but even that is gunna be tough the 120 felt fantasticly heavy on the chest but on the plus side the clean was easy
fctilidie		...	24-03-2012 @ 09:57
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Once again you are setting the standard for out little group. I need to start working on log cleans as an exercise on it's own or you're going to leave me in your dust.
DomRedshaw		...	24-03-2012 @ 10:00
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	i need to get a log or ur both guna leave me in the dust
andydanjosh		...	24-03-2012 @ 11:29
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session there bud
shanejer		...	24-03-2012 @ 11:32
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Cleans looks piss!
vausie		75.2kg	25-03-2012 @ 17:09
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers dudes squat bar x10 50kg x 10 70kg x 10 90kg x 6 100kg x 6 110kg x 3 120kg x 3 120kg x 3 130kg x 2 15" deadlift 90kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 200kg x 5 quite happy today wasnt firing on all cylinders but everything felt nice and easy so no worrys the 15" deads felt alot more natural today so hopefully il get that 280 im gunning for il be at OSG next sat to try out the set up
brownbear		...	25-03-2012 @ 18:03
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	solid session, is your weight going down ?!?!?!?!
MattD90		...	25-03-2012 @ 18:46
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Nice vids, your deadlift @75 is madness !
spam_up		...	25-03-2012 @ 19:58
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	good pulling V
vausie		...	25-03-2012 @ 20:26
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers peeps nothing special today but i was holding back matt very nice of you to say so mate my deadlift IS my pride and joy tbh
vausie		...	25-03-2012 @ 20:26
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	oh and yes mr bear i do seem to be loosing mass
Gingy		...	27-03-2012 @ 11:45
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	MONSTER!!!!
vausie		74.5kg	27-03-2012 @ 18:39
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers gingy you BEAST deadlift 50kg x 10 70kg x 5 100kg x 5 115kg x 5 125kg x 3 145kg x 3 165kg x 3 180kg x 1 200kg x 1 220kg x 1 235kg x 1 easy and clean 250kg x f 250kg x f arse came up 250kg x f well just abit of a mooching session really while my friend did the coan thing was still abit tired from sunday and to be honest i seem to have picked up an injury in my upper back yesterday @ work so im not so fussed about the fails

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