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Well At Least I Tried

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spam_upIcon...04-09-2010 @ 14:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
never mind mate we all have a crap day now and again! Chin up! Seeya tomoro Happy
vausieIcon...04-09-2010 @ 14:21 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
yeah m8 i kno im not 2 bothered by it to be honest jus frustrating when ur not firin on all cylinders i wanted to got to 170 for reps on dead but some days u have it some days u dont Grin yeah m8 lookin forward to tomorrow
vausieIcon...04-09-2010 @ 19:02 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Just arrived in manchester at hotel 20mins from osg roll on tomorrow
vausieIcon...05-09-2010 @ 16:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
My olympic dragon adventure

Deadlift

Awsome lifts by chris and kenny thougt chris was gunna throw the 260 over the fence it went up tht fast boars pull was pull of the event for me

Super yoke

Pagan jr awsome

Conans

Again pagan jr wicked showin

Log

Good loggin by all boar bust out 4 reps even havin all the weights drop off '' load it up boys" quality

Farmers

Pagan jr and kenny were awsome smalls just makin the heavy weight quality

Stones

Pagan snr the king

Fantastic day good to meet sam and afew other guys boar i c y they call quadzilla :-)
spam_upIcon...05-09-2010 @ 22:04 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
nice to meet ya too mate!

today gave me some good inspiration to get stronger. cant wait to go to the gym and lift some weights!
vausieIcon...06-09-2010 @ 14:51 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Post Edited: 10.09.2010 @ 12:46 PM by vausie
Todays session at OSG

Bench

Few sets upto 60kg

Farmers
50kg each x 40m
80kg each x 40m
50kg each x 40m

Yoke


180kgx40m
180kgx40m

My 1st session at OSG very nice setup never done yoke or farmers found both very hard but quite happy no drops on either back to doncaster now :-)
vausieIcon...06-09-2010 @ 14:51 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Post Edited: 06.09.2010 @ 14:52 PM by vausie
Double post
vausieIcon...07-09-2010 @ 16:48 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
todays session

Back Squats

warm up with bar between 15-20
40kgx10
55kgx6
85kgx6 rep pb
105kgx2
85kgx7 rep pb

leg press

100kgx20
100kgx20

bike for 4 miles

happy with the squats again considering 4 weeks b4 i was only doin 100+ for singles and strugglin, lower back was sore today so didnt want to go really heavy felt i had more than 2 reps with the 105 but didnt want to risk injury 130 maybe more will go next week if back holds out.
MrSmallIcon...07-09-2010 @ 16:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Well done!
And awesome avatar
vausieIcon...07-09-2010 @ 17:12 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
cheers smalls wicked showin at the dragons great pb on the dead
WiegieboardIcon...07-09-2010 @ 20:24 
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as crimson as my last victims underclothing.....
Member 899, 11361 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Read through your blog there. Holy cow that's a deadlift and a half!
vausieIcon...07-09-2010 @ 22:24 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
thank u mr weigie Grin
spam_upIcon...07-09-2010 @ 22:32 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
good squats mate. Keep it goin Happy
vausieIcon...11-09-2010 @ 13:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
todays trainin

deadlifts

60kgx10 speed
100kgx8 speed
130kgx6 speed
150kgx1
170kgx1
190kgx1

left it there as the 190 was a struggle and my back was startin to ache more rest needed before goin heavy

strict press with power clean

55kgx5
55kgx5
55kgx5

bench

45kgx10
65kgx6
75kgx1
85kgx1
75kgx1
65kgx6

happy enough with this as i was trainin alone with no spotter i didnt fancy goin heavyier although the 85 was fairly easy no strugglin or pauses nice and smooth

some work with dumbells overhead and machines

shrugs

70kgx15
70kgx15
70kgx15

steady away this session kinda let me kno where im at after afew injurys i feel strong overhaed on the strict press, deadlift form needs more work but happy tht i pulled a 190 carryin minor niggles in my back with decent form. happy with bench also never been tht high on my own with confidence to be sure of hittin it gunna take a week off relax and come up with a program tht sees more compund movements something iv lacked and more volume to be included on the scales this mornin weighed in at 73 kilos
spam_upIcon...14-09-2010 @ 16:34 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:todays trainin

deadlifts

60kgx10 speed
100kgx8 speed
130kgx6 speed
150kgx1
170kgx1
190kgx1

left it there as the 190 was a struggle and my back was startin to ache more rest needed before goin heavy

strict press with power clean

55kgx5
55kgx5
55kgx5

bench

45kgx10
65kgx6
75kgx1
85kgx1
75kgx1
65kgx6

happy enough with this as i was trainin alone with no spotter i didnt fancy goin heavyier although the 85 was fairly easy no strugglin or pauses nice and smooth

some work with dumbells overhead and machines

shrugs

70kgx15
70kgx15
70kgx15

steady away this session kinda let me kno where im at after afew injurys i feel strong overhaed on the strict press, deadlift form needs more work but happy tht i pulled a 190 carryin minor niggles in my back with decent form. happy with bench also never been tht high on my own with confidence to be sure of hittin it gunna take a week off relax and come up with a program tht sees more compund movements something iv lacked and more volume to be included on the scales this mornin weighed in at 73 kilos


a week off while eating like a pig always does me a world of good when i feel like i need one! The trick is to stay keen wthout giving in and going to train Happy

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