Well At Least I Tried
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| spam_up |  | ... | 04-09-2010 @ 14:12 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | never mind mate we all have a crap day now and again! Chin up! Seeya tomoro  | ||
| vausie | | ... | 04-09-2010 @ 14:21 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | yeah m8 i kno im not 2 bothered by it to be honest jus frustrating when ur not firin on all cylinders i wanted to got to 170 for reps on dead but some days u have it some days u dont  yeah m8 lookin forward to tomorrow | ||
| vausie | | ... | 04-09-2010 @ 19:02 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Just arrived in manchester at hotel 20mins from osg roll on tomorrow | ||
| vausie | | ... | 05-09-2010 @ 16:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | My olympic dragon adventure Deadlift Awsome lifts by chris and kenny thougt chris was gunna throw the 260 over the fence it went up tht fast boars pull was pull of the event for me Super yoke Pagan jr awsome Conans Again pagan jr wicked showin Log Good loggin by all boar bust out 4 reps even havin all the weights drop off '' load it up boys" quality Farmers Pagan jr and kenny were awsome smalls just makin the heavy weight quality Stones Pagan snr the king Fantastic day good to meet sam and afew other guys boar i c y they call quadzilla :-) | ||
| spam_up | | ... | 05-09-2010 @ 22:04 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice to meet ya too mate! today gave me some good inspiration to get stronger. cant wait to go to the gym and lift some weights! | ||
| vausie | | ... | 06-09-2010 @ 14:51 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 10.09.2010 @ 12:46 PM by vausie Todays session at OSG Bench Few sets upto 60kg Farmers 50kg each x 40m 80kg each x 40m 50kg each x 40m Yoke 180kgx40m 180kgx40m My 1st session at OSG very nice setup never done yoke or farmers found both very hard but quite happy no drops on either back to doncaster now :-) | ||
| vausie | | ... | 06-09-2010 @ 14:51 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 06.09.2010 @ 14:52 PM by vausie Double post | ||
| vausie | | ... | 07-09-2010 @ 16:48 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays session Back Squats warm up with bar between 15-20 40kgx10 55kgx6 85kgx6 rep pb 105kgx2 85kgx7 rep pb leg press 100kgx20 100kgx20 bike for 4 miles happy with the squats again considering 4 weeks b4 i was only doin 100+ for singles and strugglin, lower back was sore today so didnt want to go really heavy felt i had more than 2 reps with the 105 but didnt want to risk injury 130 maybe more will go next week if back holds out. | ||
| MrSmall | | ... | 07-09-2010 @ 16:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Well done! And awesome avatar | ||
| vausie | | ... | 07-09-2010 @ 17:12 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers smalls wicked showin at the dragons great pb on the dead | ||
| Wiegieboard | | ... | 07-09-2010 @ 20:24 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Read through your blog there. Holy cow that's a deadlift and a half! | ||
| vausie | | ... | 07-09-2010 @ 22:24 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thank u mr weigie | ||
| spam_up | | ... | 07-09-2010 @ 22:32 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good squats mate. Keep it goin | ||
| vausie | | ... | 11-09-2010 @ 13:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays trainin deadlifts 60kgx10 speed 100kgx8 speed 130kgx6 speed 150kgx1 170kgx1 190kgx1 left it there as the 190 was a struggle and my back was startin to ache more rest needed before goin heavy strict press with power clean 55kgx5 55kgx5 55kgx5 bench 45kgx10 65kgx6 75kgx1 85kgx1 75kgx1 65kgx6 happy enough with this as i was trainin alone with no spotter i didnt fancy goin heavyier although the 85 was fairly easy no strugglin or pauses nice and smooth some work with dumbells overhead and machines shrugs 70kgx15 70kgx15 70kgx15 steady away this session kinda let me kno where im at after afew injurys i feel strong overhaed on the strict press, deadlift form needs more work but happy tht i pulled a 190 carryin minor niggles in my back with decent form. happy with bench also never been tht high on my own with confidence to be sure of hittin it gunna take a week off relax and come up with a program tht sees more compund movements something iv lacked and more volume to be included on the scales this mornin weighed in at 73 kilos | ||
| spam_up | | ... | 14-09-2010 @ 16:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:todays trainin deadlifts 60kgx10 speed 100kgx8 speed 130kgx6 speed 150kgx1 170kgx1 190kgx1 left it there as the 190 was a struggle and my back was startin to ache more rest needed before goin heavy strict press with power clean 55kgx5 55kgx5 55kgx5 bench 45kgx10 65kgx6 75kgx1 85kgx1 75kgx1 65kgx6 happy enough with this as i was trainin alone with no spotter i didnt fancy goin heavyier although the 85 was fairly easy no strugglin or pauses nice and smooth some work with dumbells overhead and machines shrugs 70kgx15 70kgx15 70kgx15 steady away this session kinda let me kno where im at after afew injurys i feel strong overhaed on the strict press, deadlift form needs more work but happy tht i pulled a 190 carryin minor niggles in my back with decent form. happy with bench also never been tht high on my own with confidence to be sure of hittin it gunna take a week off relax and come up with a program tht sees more compund movements something iv lacked and more volume to be included on the scales this mornin weighed in at 73 kilos a week off while eating like a pig always does me a world of good when i feel like i need one! The trick is to stay keen wthout giving in and going to train | ||
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