Users viewing topic: & 1 Guest
12345678910 ... ... 188189190191192193194195196197198
vausie | ![]() | Well At Least I Tried | 11-06-2010 @ 00:33 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Post Edited: 11.06.2010 @ 18:13 PM by vausie hi everyoneBACKGROUND Hello i have been trainin for about 8 weeks now about the same amount of time i joined this forum (which rocks btw) Im lookin forward to sharin my progress with u all and hopefully pick up some good tips and to improve. Dispite me wantin to train for strongman my local gyms are small and crappy so only trainin i do besides normal gym sessions is lifting my homemade keg and sandbag (which i learned how to do on here ![]() LAST NITE'S SESSION Deadlift's 6x55kg 6x85kg 4x95kg 2x110kg 2x130kg 1x145kg 1x155kg 1x175kg 1x185kg PB Back squats 6x45kg 4x55kg 4x65kg 2x85kg 1x100kg 1x110kg PB Keg press 6x55kg keg 3 sets hope to hear from u all any advice is most welcome ![]() | ||
vausie | ![]() | ... | 11-06-2010 @ 19:15 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | and can anyone help me load an avatar i seem to be having problems doing it![]() | ||
vausie | ![]() | ... | 12-06-2010 @ 15:01 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Todays Training Deadlift 6x55kg 6x85kg 4x105kg 4x115kg 2x125kg 1x135kg 1x145kg 1x155kg 1x170kg Close Grip Bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 25kg for as many reps as i could 31reps (was very hot) One Arm Dumbell 17.5kg 10 reps both arms 3 sets each arm finished on some curls and very light push press | ||
good4gains | ![]() | ... | 12-06-2010 @ 15:04 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | welcome and some nice PB's there mate, all the best with your training! | ||
vausie | ![]() | ... | 12-06-2010 @ 18:52 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | good4gains said:welcome and some nice PB's there mate, all the best with your training! thanks im pleased with the trainin so far although the totals arnt massive i have to keep reminding myself tht iv only been trainin approx 9 weeks so im gunna be nowhere near some of the beasts on here...yet ![]() | ||
good4gains | ![]() | ... | 12-06-2010 @ 19:21 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | vausie said: thanks im pleased with the trainin so far although the totals arnt massive i have to keep reminding myself tht iv only been trainin approx 9 weeks so im gunna be nowhere near some of the beasts on here...yet ![]() You have to start somewhere mate and as you have not long started, I'm sure you will make constant gains for a while before you plateau. | ||
vausie | ![]() | ... | 14-06-2010 @ 22:50 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | todays trainin (crap) back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2x75kg 2x85kg (1st one really easy 2nd one ARGHHHHHH CRAP pulled groin) rest o session not worth talkin about cos it was s**t. changin gym as from next week can u belive the dont even allow chalk in my current gym for grip cos they dont want the bar gettin dirty wtf is it a gym or a f**kin beauty salon ????? ![]() | ||
vausie | ![]() | ... | 19-06-2010 @ 00:05 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | tonights session cg bench 10x25kg 2 sets 10x35kg 2sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets bench 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2 sets 1x75kg (abit tired after alot o bench) one arm bumbbell overhead 17.5kgx10 3 sets each arm 25kgx5 3 sets each arm finished on some curls ans push press can anyone help me wi any good tips to build leg strength other than squats i squat at least 2 times a week (not this week as i hurt my groin) and i see little improvment, maybe im expecting improvment 2 soon i dunno but any help would be massivly appreciated thanks ![]() | ||
RyanH | ![]() | ... | 19-06-2010 @ 01:48 |
![]() Big fish in a small pond Member 1150, 2106 posts | Hey welcome to the forum, what are you training towards? you might of said but i didnt see. | ||
MrSmall | ![]() | ... | 19-06-2010 @ 09:17 |
Gone and easily forgotten....... Member 331, 22342 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Squat more volume then mate, squats are king, if you aren't getting stronger squatting then you're not squatting right! | ||
vausie | ![]() | ... | 19-06-2010 @ 10:07 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | RyanH said:Hey welcome to the forum, what are you training towards? you might of said but i didnt see. i am planning to start competing in some strongman events next year but because my strongman equipment is limited to what i have made myself im stuck with normal gym stuff, jus wondered if there were any tricks u guys mite kno. i have managed to put 15kg onto my squat in 8 weeks smalls but seen as i havnt trained for long im jus wonderin if it was the trainin or jus tht i hadnt reached what i cud do if u get what i mean. I do have crappy skinny legs which dont help either i suppose, maybe i need a sweet hat like urs ![]() | ||
vausie | ![]() | ... | 20-06-2010 @ 12:30 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | this mornings training pull ups x15 3 sets overhead rows and crucifix hold 6 reps hold for 6 seconds 3 times each set 3 sets overhead one arm dumbell 17.5kg x10 3 sets each arm (really easy jus strict press them out) curls 10x20kg 3 sets back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 4x75kg 4x85kg (felt really good and easy today) bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets 25kg for reps 36 only have 20 sec rest between sets then struggled my tits off to a 55kg strict press | ||
vausie | ![]() | ... | 22-06-2010 @ 09:29 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Post Edited: 22.06.2010 @ 12:30 PM by vausie Last Nights Training close grip bench 10x12kg 8x35kg 2 sets 6x45kg 2 sets 4x55kg 2 sets 2x65kg 2 sets 25kg for as many reps (41) did some overhead dumbell nothing really worth commenting on. 6 of use had a pound for pound deadlift competition which i won my 3 pulls were 150kg 160kg 170kg not tht impressive but was takin it steady still nursing a previous injury. And it felt so good beating complete strangers and CLAIMIN MY 1ST VICTORY all be it a nothing one. | ||
vausie | ![]() | 1st session back from injury | 04-07-2010 @ 15:20 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | wow my 1st session back after 2 pulled calf muscles and tendon damage in my right hand i was nervous heres how i did ![]() Back Squats (didnt want to go too heavy jus get a feel for it) 10x25kg 10x35kg 8x45kg 4x55kg 2 sets 4x65kg 2 sets 4x75kg 2 sets Bench Press 10x25kg 10x35kg 2 sets 10x45kg 2 sets 10x55kg 2 sets 4x65kg 2 sets 2x75kg 25kg for reps (35) Barbell curls 15x 25kg 3 sets One Arm Dumbell 17.5kg 10 reps both arms 3 sets floor to oveerhead in one movement 25kgx5 35kgx5 and some deadlifting but had to stop as i felt abit iffy ![]() | ||
Boar | ![]() | ... | 04-07-2010 @ 15:23 |
![]() CHAMPION OF ALL DEVON Member 5, 25392 posts Administrator | thats a solid deadlift mate , not far off 200kg a distinct lack of kettlebells in here !! | ||
12345678910 ... ... 188189190191192193194195196197198