Well At Least I Tried
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| vausie |  | Well At Least I Tried | 11-06-2010 @ 00:33 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Post Edited: 11.06.2010 @ 18:13 PM by vausie hi everyoneBACKGROUND Hello i have been trainin for about 8 weeks now about the same amount of time i joined this forum (which rocks btw) Im lookin forward to sharin my progress with u all and hopefully pick up some good tips and to improve. Dispite me wantin to train for strongman my local gyms are small and crappy so only trainin i do besides normal gym sessions is lifting my homemade keg and sandbag (which i learned how to do on here  ) LAST NITE'S SESSION Deadlift's 6x55kg 6x85kg 4x95kg 2x110kg 2x130kg 1x145kg 1x155kg 1x175kg 1x185kg PB Back squats 6x45kg 4x55kg 4x65kg 2x85kg 1x100kg 1x110kg PB Keg press 6x55kg keg 3 sets hope to hear from u all any advice is most welcome | ||
| vausie | | ... | 11-06-2010 @ 19:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | and can anyone help me load an avatar i seem to be having problems doing it | ||
| vausie | | ... | 12-06-2010 @ 15:01 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Todays Training Deadlift 6x55kg 6x85kg 4x105kg 4x115kg 2x125kg 1x135kg 1x145kg 1x155kg 1x170kg Close Grip Bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 25kg for as many reps as i could 31reps (was very hot) One Arm Dumbell 17.5kg 10 reps both arms 3 sets each arm finished on some curls and very light push press | ||
| good4gains | | ... | 12-06-2010 @ 15:04 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | welcome and some nice PB's there mate, all the best with your training! | ||
| vausie | | ... | 12-06-2010 @ 18:52 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | good4gains said:welcome and some nice PB's there mate, all the best with your training! thanks im pleased with the trainin so far although the totals arnt massive i have to keep reminding myself tht iv only been trainin approx 9 weeks so im gunna be nowhere near some of the beasts on here...yet | ||
| good4gains | | ... | 12-06-2010 @ 19:21 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | vausie said: thanks im pleased with the trainin so far although the totals arnt massive i have to keep reminding myself tht iv only been trainin approx 9 weeks so im gunna be nowhere near some of the beasts on here...yet You have to start somewhere mate and as you have not long started, I'm sure you will make constant gains for a while before you plateau. | ||
| vausie | | ... | 14-06-2010 @ 22:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | todays trainin (crap) back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2x75kg 2x85kg (1st one really easy 2nd one ARGHHHHHH CRAP pulled groin) rest o session not worth talkin about cos it was s**t. changin gym as from next week can u belive the dont even allow chalk in my current gym for grip cos they dont want the bar gettin dirty wtf is it a gym or a f**kin beauty salon ?????  | ||
| vausie | | ... | 19-06-2010 @ 00:05 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | tonights session cg bench 10x25kg 2 sets 10x35kg 2sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets bench 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2 sets 1x75kg (abit tired after alot o bench) one arm bumbbell overhead 17.5kgx10 3 sets each arm 25kgx5 3 sets each arm finished on some curls ans push press can anyone help me wi any good tips to build leg strength other than squats i squat at least 2 times a week (not this week as i hurt my groin) and i see little improvment, maybe im expecting improvment 2 soon i dunno but any help would be massivly appreciated thanks  | ||
| RyanH | | ... | 19-06-2010 @ 01:48 |
 Big fish in a small pond Member 1150, 2106 posts | Hey welcome to the forum, what are you training towards? you might of said but i didnt see. | ||
| MrSmall | | ... | 19-06-2010 @ 09:17 |
Gone and easily forgotten....... Member 331, 22342 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Squat more volume then mate, squats are king, if you aren't getting stronger squatting then you're not squatting right! | ||
| vausie | | ... | 19-06-2010 @ 10:07 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | RyanH said:Hey welcome to the forum, what are you training towards? you might of said but i didnt see. i am planning to start competing in some strongman events next year but because my strongman equipment is limited to what i have made myself im stuck with normal gym stuff, jus wondered if there were any tricks u guys mite kno. i have managed to put 15kg onto my squat in 8 weeks smalls but seen as i havnt trained for long im jus wonderin if it was the trainin or jus tht i hadnt reached what i cud do if u get what i mean. I do have crappy skinny legs which dont help either i suppose, maybe i need a sweet hat like urs | ||
| vausie | | ... | 20-06-2010 @ 12:30 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | this mornings training pull ups x15 3 sets overhead rows and crucifix hold 6 reps hold for 6 seconds 3 times each set 3 sets overhead one arm dumbell 17.5kg x10 3 sets each arm (really easy jus strict press them out) curls 10x20kg 3 sets back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 4x75kg 4x85kg (felt really good and easy today) bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets 25kg for reps 36 only have 20 sec rest between sets then struggled my tits off to a 55kg strict press | ||
| vausie | | ... | 22-06-2010 @ 09:29 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Post Edited: 22.06.2010 @ 12:30 PM by vausie Last Nights Training close grip bench 10x12kg 8x35kg 2 sets 6x45kg 2 sets 4x55kg 2 sets 2x65kg 2 sets 25kg for as many reps (41) did some overhead dumbell nothing really worth commenting on. 6 of use had a pound for pound deadlift competition which i won my 3 pulls were 150kg 160kg 170kg not tht impressive but was takin it steady still nursing a previous injury. And it felt so good beating complete strangers and CLAIMIN MY 1ST VICTORY all be it a nothing one. | ||
| vausie | | 1st session back from injury | 04-07-2010 @ 15:20 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | wow my 1st session back after 2 pulled calf muscles and tendon damage in my right hand i was nervous heres how i did Back Squats (didnt want to go too heavy jus get a feel for it) 10x25kg 10x35kg 8x45kg 4x55kg 2 sets 4x65kg 2 sets 4x75kg 2 sets Bench Press 10x25kg 10x35kg 2 sets 10x45kg 2 sets 10x55kg 2 sets 4x65kg 2 sets 2x75kg 25kg for reps (35) Barbell curls 15x 25kg 3 sets One Arm Dumbell 17.5kg 10 reps both arms 3 sets floor to oveerhead in one movement 25kgx5 35kgx5 and some deadlifting but had to stop as i felt abit iffy  | ||
| Boar | | ... | 04-07-2010 @ 15:23 |
 Elite level Vo2 max Member 5, 24621 posts Administrator | thats a solid deadlift mate , not far off 200kg a distinct lack of kettlebells in here !! | ||
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