Well At Least I Tried
Users viewing topic: & 1 Guest
12345678910 ... ... 188189190191192193194195196197198
| vausie |  | ... | 10-02-2011 @ 07:00 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Yesterdays return Deadlift 62kg x a lot 92kg x 10 102kg x 8 122kg x 4 142kg x 1 152kg x 1 172kg x 1 Finished off with some incline bench and dumbells. Very happy with the session as a whole off the back of a broken collor bone deadlift felt great very fast cud av gone heavyier but wudnt av been wise time to knuckle down make some gains and have some fun | ||
| spam_up | | ... | 10-02-2011 @ 18:41 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good to see your back in here pal, i take it your injury has healed 100% now then? | ||
| vausie | | lets go | 11-02-2011 @ 20:04 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Tonites session Bench 20kg x alot 40kg x 10 50kg x 10 50kg x 10 felt good 60kg x 4 70kg x 1 80kg x 1 80kg x 1 80kg x 1 20kg x 52 Dumbell snatch 35kg x 5 L&R 35kg x 5 L&R 35kg x 5 L&R Finished things off with seated shoulder press over moon wi the bench been as i suck ass at it dropped weight but feel stronger than ever slight pause on last 80 but never pulled out 3 big singles in one session befor. Snatchs were easy goin last set was a bit tough took lots of rest and didnt rush the reps gunna go for a max snatch attempt in afew weeks curious to wot i can hit feelin good and rockin in at 65kg BW vausie over and out | ||
| vausie | | ... | 20-02-2011 @ 10:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | yesterdays dabble deadlift 60kg x 10 100kg x 4 100kg x 4 120kg x 4 150kg x 2 170kg x 3 140kg x 8 shrugs 100kg x 20 100kg x 20 100kg x 20 lat pulldowns 60kg x 15 60kg x 15 60kg x 15 front squat 50kg x 10 50kg x 10 50kg x 10 50kg x 10 good session again really enjoyin trainin at the minute dealifts are comin along great starting to belive i have a 200 pull in me now triple at 170 is good enough for now devastated missin the yorkshire novice but injury struck me down afew times last year trainin abit smarter this year hopefully make those gains and get afew comps under my belt BW68KG this mornin | ||
| spam_up | | ... | 20-02-2011 @ 11:55 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good sesh that pal.  | ||
| Wiegieboard | | ... | 20-02-2011 @ 13:57 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | that is a lovely looking session mate. I wish I could deadlift like that. 170x3 is solid. Did they go up nice and smooth? | ||
| anon20190916 | | ... | 20-02-2011 @ 14:04 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 20:53 PM by Luke_Solomi / | ||
| vausie | | ... | 20-02-2011 @ 14:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Wiegieboard said:that is a lovely looking session mate. I wish I could deadlift like that. 170x3 is solid. Did they go up nice and smooth? thanks u guys yes wiegieboard the first 2 were nice and fast 3rd was abit slow but no problems hopin to nail a 200 pretty soon just back from a broken collor bone so dont wanna rush into anything just yet takin each session as it comes thanks for the positive comments | ||
| andydanjosh | | ... | 21-02-2011 @ 21:09 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | your sessions are looking good nice work bud. | ||
| Wiegieboard | | ... | 21-02-2011 @ 21:24 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | vausie said: thanks u guys yes wiegieboard the first 2 were nice and fast 3rd was abit slow but no problems hopin to nail a 200 pretty soon just back from a broken collor bone so dont wanna rush into anything just yet takin each session as it comes thanks for the positive commentsI'm pretty sure you'll nail that 200 in no time bud. Nice and steady and smooth with the gaining and you'l see it safe and sound. | ||
| vausie | | ... | 24-02-2011 @ 21:25 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Tonites cheeky session Defict deadlifts 60kg x 10 100kg x 4 120kg x 4 135kg x 1 145kg x 1 155kg x 1 170kg x 1 180kg x 1 Very happy with these not done many defict deadlifts so takin positives from that not sure on max weight on defict opposed to normal lifts BW67 kg | ||
| FAT_SAM | | ... | 25-02-2011 @ 06:34 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Defecit deads are the way forward if you're weak off the floor. They've helped me loads lately. Nice sessions fella. | ||
| vausie | | ... | 25-02-2011 @ 12:12 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Thanks sam thought id mix it u and try something abit different | ||
| vausie | | ... | 25-02-2011 @ 17:59 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Super fast session befor i go meet the missus Strict press 20kg x 20 40kg x 10 50kg x 5 BTN strict press 20kg x 10 40kg x 5 50kg x 5 Back squat 40kg x 15 40kg x 15 50kg x 10 50kg x 10 50kg x 10 40kg x 15 Very fast legs really feelin it crap at squattin but every little helps  | ||
| vausie | | another quick session | 27-02-2011 @ 22:08 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Strict press 40kg x 15 40kg x 15 50kg x 10 50kg x 7 50kg x 10 40kg x 10 Barbell curl 40kg x 15 40kg x 15 Bent over row 50kg x 20 50kg x 20 50kg x 20 | ||
12345678910 ... ... 188189190191192193194195196197198