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fctilidie | ![]() | ... | 23-09-2012 @ 18:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong as always goatse face | ||
vausie | ![]() | ... | 24-09-2012 @ 20:32 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers lads not on top form atm was super confident last week but feel a little drained this week but we shall see cgbp (paused) 40kg x 5 50kg x 5 60kg x 3 --------- 70kg x 5 75kg x 5 85kg x 5 90kg x 4 f5 abit gutted wanted 5 seated tri extensions 20kg x 12 30kg x 12 35kg x 12 30kg x 12 slow negative on all reps front squat 30kg x 5 60kg x 3 80kg x 2 92.5kg x 2 100kg x 2 105kg x 3 possible pb not sure power cleans 50kg x 1 60kg x 1 70kg x 1 80kg x 1 all wrapped up in 45 mins quite happy with the fronties due to how sore my legs are from sundays squats and yesterdays deadlifts the ankle was ok abit tight in the tendon but i reckon its just stretching itself back out i dunno todays food intake was 2 coffees half chicken brest and rice 125g mince pie boiled spuds broccoli and sweetcorn w/gravy 1.1/2 chicken brest w/rice 125g protein shake and whatever i eat for tea tipping the scales at 77.5 fully clothed so not 2 bad to say i was 75 yesterday | ||
OwenL | ![]() | ... | 24-09-2012 @ 20:34 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice work mate. My birthday soon so might have a birthday junction session if youre down | ||
vausie | ![]() | ... | 24-09-2012 @ 20:36 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said:Nice work mate. My birthday soon so might have a birthday junction session if youre down deffo mate its my birthday next monday and im off for a week aswell if u want a midweek session | ||
OwenL | ![]() | ... | 24-09-2012 @ 20:41 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | As in a week today? Mines the 6th. But yeah if youre off next week, i finish work for 6 days as of sunday morning. So sounds like a plan. Dunno how "eventy" it'll be but i can do log and shizzle ![]() | ||
DomRedshaw | ![]() | ... | 24-09-2012 @ 20:41 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | why u do 70,75,85,90, ? id of done 70,80,90 then 85/80 to get same kind of work in but save tris for the hardest set. sure ud of hit 5 that way (or done 80 instead of 85). sorry if that sounded preachy, i know u train ur way n it works better than my way but ur choice of weight jumps looks a lil odd to me. good stuff tho | ||
OwenL | ![]() | ... | 24-09-2012 @ 20:44 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | DomRedshaw said:why u do 70,75,85,90, ? id of done 70,80,90 then 85/80 to get same kind of work in but save tris for the hardest set. sure ud of hit 5 that way (or done 80 instead of 85). sorry if that sounded preachy, i know u train ur way n it works better than my way but ur choice of weight jumps looks a lil odd to me. good stuff tho Good point tbf, didnt see that. If 10kg jumps seem to much, i'd do like 70 x 5, 75 x 1, 80 x 1, 85 x 1, 90 x 5. Boooooooom. But yeah, if you like youre way, who are we to try n change you ![]() | ||
vausie | ![]() | ... | 24-09-2012 @ 20:50 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i do what the 5/3/1 bible tells me to do lol the set at 90 wasnt even supposed to be in there i just did it extra but agreed if i was doin it off my own back i wud have done your weight jumps for sure just wanted to see if i cud hit 3 really then got giddy lol yes own next week mines on the 1st im off from the first till the 7th i think so yeah we can sort summet out dom tbf look at your bench to mine u can preach all u want mate lol ![]() | ||
OwenL | ![]() | ... | 24-09-2012 @ 20:54 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | f**k 5/3/1. fry ur CNS everyday and max out on deads after eating nothing all day | ||
vausie | ![]() | ... | 25-09-2012 @ 06:54 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said:f**k 5/3/1. fry ur CNS everyday and max out on deads after eating nothing all day lol been there done tht ud think u nearly being 20 and mature ud change ur way of thinkin ![]() | ||
OwenL | ![]() | ... | 25-09-2012 @ 10:05 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said: lol been there done tht ud think u nearly being 20 and mature ud change ur way of thinkin ![]() Loooool just cause I'm getting on ![]() | ||
brocerslrd | ![]() | ... | 25-09-2012 @ 10:40 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice fronties V | ||
vausie | ![]() | ... | 27-09-2012 @ 18:04 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers mate trying to get back on track strict log not so much time today 42.5kg x 5 62.5kg x 5 72.5kg x 3 80kg x 1 90kg x 1 pb 95kg x f lol | ||
shanejer | ![]() | ... | 27-09-2012 @ 20:54 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lovely work V | ||
vausie | ![]() | ... | 27-09-2012 @ 21:09 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shanejer said:Lovely work V cheers mate ![]() | ||
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