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Well At Least I Tried

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fctilidieIcon...23-09-2012 @ 18:56 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Strong as always goatse face
vausieIcon...24-09-2012 @ 20:32 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
cheers lads not on top form atm was super confident last week but feel a little drained this week but we shall see

cgbp (paused)

40kg x 5
50kg x 5
60kg x 3
---------
70kg x 5
75kg x 5
85kg x 5
90kg x 4 f5 abit gutted wanted 5

seated tri extensions

20kg x 12
30kg x 12
35kg x 12
30kg x 12 slow negative on all reps

front squat

30kg x 5
60kg x 3
80kg x 2
92.5kg x 2
100kg x 2
105kg x 3 possible pb not sure

power cleans

50kg x 1
60kg x 1
70kg x 1
80kg x 1

all wrapped up in 45 mins quite happy with the fronties due to how sore my legs are from sundays squats and yesterdays deadlifts the ankle was ok abit tight in the tendon but i reckon its just stretching itself back out i dunno todays food intake was

2 coffees
half chicken brest and rice 125g
mince pie boiled spuds broccoli and sweetcorn w/gravy
1.1/2 chicken brest w/rice 125g
protein shake
and whatever i eat for tea

tipping the scales at 77.5 fully clothed so not 2 bad to say i was 75 yesterday
OwenLIcon...24-09-2012 @ 20:34 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Nice work mate. My birthday soon so might have a birthday junction session if youre down
vausieIcon...24-09-2012 @ 20:36 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
OwenL said:Nice work mate. My birthday soon so might have a birthday junction session if youre down


deffo mate its my birthday next monday and im off for a week aswell if u want a midweek session
OwenLIcon...24-09-2012 @ 20:41 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
As in a week today? Mines the 6th. But yeah if youre off next week, i finish work for 6 days as of sunday morning. So sounds like a plan. Dunno how "eventy" it'll be but i can do log and shizzle Happy
DomRedshawIcon...24-09-2012 @ 20:41 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
why u do 70,75,85,90, ? id of done 70,80,90 then 85/80 to get same kind of work in but save tris for the hardest set. sure ud of hit 5 that way (or done 80 instead of 85). sorry if that sounded preachy, i know u train ur way n it works better than my way but ur choice of weight jumps looks a lil odd to me.

good stuff tho
OwenLIcon...24-09-2012 @ 20:44 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
DomRedshaw said:why u do 70,75,85,90, ? id of done 70,80,90 then 85/80 to get same kind of work in but save tris for the hardest set. sure ud of hit 5 that way (or done 80 instead of 85). sorry if that sounded preachy, i know u train ur way n it works better than my way but ur choice of weight jumps looks a lil odd to me.

good stuff tho


Good point tbf, didnt see that. If 10kg jumps seem to much, i'd do like 70 x 5, 75 x 1, 80 x 1, 85 x 1, 90 x 5. Boooooooom. But yeah, if you like youre way, who are we to try n change you Wink
vausieIcon...24-09-2012 @ 20:50 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
i do what the 5/3/1 bible tells me to do lol the set at 90 wasnt even supposed to be in there i just did it extra but agreed if i was doin it off my own back i wud have done your weight jumps for sure just wanted to see if i cud hit 3 really then got giddy lol


yes own next week mines on the 1st im off from the first till the 7th i think so yeah we can sort summet out

dom tbf look at your bench to mine u can preach all u want mate lol Grin (i cant even use the bw excuse on u lol)
OwenLIcon...24-09-2012 @ 20:54 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
f**k 5/3/1. fry ur CNS everyday and max out on deads after eating nothing all day
vausieIcon...25-09-2012 @ 06:54 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
OwenL said:f**k 5/3/1. fry ur CNS everyday and max out on deads after eating nothing all day


lol been there done tht ud think u nearly being 20 and mature ud change ur way of thinkin Roll-Eyes
OwenLIcon...25-09-2012 @ 10:05 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
vausie said:
lol been there done tht ud think u nearly being 20 and mature ud change ur way of thinkin Roll-Eyes


Loooool just cause I'm getting on Grin my immature ways will definitely not be leaving.
brocerslrdIcon...25-09-2012 @ 10:40 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice fronties V
vausieIcon...27-09-2012 @ 18:04 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
cheers mate trying to get back on track

strict log not so much time today

42.5kg x 5
62.5kg x 5
72.5kg x 3
80kg x 1
90kg x 1 pb
95kg x f lol
shanejerIcon...27-09-2012 @ 20:54 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Lovely work V
vausieIcon...27-09-2012 @ 21:09 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
shanejer said:Lovely work V


cheers mate Grin quite excited to see what this new extra BW brings strength wise

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