Well At Least I Tried
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| vausie |  | ... | 30-10-2010 @ 17:08 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays less than average session warm up with tricep extensions over head 7.5kgx15 7.5kgx15 10kgx15 overhead press left and rite arm 15kgxalot 20kgx8 20kgx8 20kgx8 squat barxalot 60kgx10 80kgx6 80kgx6 100kgx3 100kgx3 100kgx3 100kgx3 | ||
| shanejer | | ... | 30-10-2010 @ 17:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good squatting, must be 200-210 pull in ya now with a 190 triple, that's some serious pulling at 70kgish..... | ||
| spam_up | | ... | 30-10-2010 @ 18:14 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | hey good to see you training again! ive jus had a quick look through your log again and have noticed lots of your deadlift sessions have included very heavy pulls 90%+ of your 1RM and attempts at beating your 1rep pb. im just bringing this up as you have been complaining that you keep getting trouble with your back and this could be due to the way you have been lifting? | ||
| vausie | | ... | 31-10-2010 @ 09:26 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks shane i saw u at the dragons wicked performance the 200 will go soon. Sam yes if u look thru my earlyier sessions i think i deadlifted pretty much everytime i went to gym and been stupid ur rite i did pick up injurys cos of it my trouble is i dont allow myself time to heal cos i get bord of sitting on my ass but healin time is needed for me to take my 1st novice title come may  | ||
| Jordan | | ... | 31-10-2010 @ 14:23 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Just had a look through your log,your progressing well mate,very nice deadlifts aswell | ||
| vausie | | ... | 31-10-2010 @ 14:54 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks mate i looked thru yours aswell u movin some serious weight over there dude great work | ||
| vausie | | ... | 07-11-2010 @ 12:07 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays trainin shoulder press warm up 20kgx20 20kgx20 20kgx20 working sets 40kgx10 40kgx10 40kgx10 easy start Bench warm up 15kgxalot 25kgxalot 45kgx10 65kgx5 working sets 65kgx3 65kgx3 65kgx3 65kgx3 65kgx3 Incline bench warm up 15kgxalot 25kgx10 35kgx10 45kgx15 working sets 45kgx8 45kgx8 45kgx8 abit tired at this point Shrugs (barbell) warm up 45kgx20 working sets (belt on) 80kgx20 80kgx20 100kgx15 100kgx20 finished with some tricep extensions ans over head dumbell press light weights and burnt out with bicep curl Feeling pretty happy with today as sam pointed out in an earlyer post i usually train to within my 90% of my 1RM so tried a different approach today although the numbers on the bench rnt massive i really had to work to pull them out maybe thts due to the recent weight loss weighed in at 70kg this mornin but apart from tht the session felt good stayed away from my love of the deadlift and nasty things tht cud hurt my back want to get fit for the U90 novice yorkshire next year and hopefully take afew scalps in the process | ||
| spam_up | | ... | 08-11-2010 @ 11:38 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good to see your keeping a foot in while your back recovers mate  . do you eat much at the moment?at 70kg your gonna be giving away 20kg to some of the guys at u90's! | ||
| vausie | | ... | 13-11-2010 @ 12:42 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays trainin 20 mins fast walkin up hill Back Squat warm up barxalot 40kgx10 50kgx10 60kgx4 80kgx2 105kgx2 workin sets 105kgx2 105kgx2 105kgx2 105kgx2 105kgx2 i hate squattin but i think i had maybe 3 rep sets in me but didnt want to push it Calf Raises 80kgx20 80kgx30 80kgx40 80kg to fail about 45 ish leg extensions 20kgx8 30kgx8 40kgx8 50kgx8 60kg to fail about 15 50kg to fail 8 40kg to fail 8 30kg to fail 12 20kg to fail 14 no rest between these sets major jelly leg when i finished Leg press 70kgx20 70kgx20 70kgx20 good session today im happy due to my hate of the squat and all leg movments in general, back felt good belt on for all no soreness gunna give deadlifts a miss for afew weeks still dont wanna risk it. To answer ur question sam yep im eatin loads mate dunno y the weight has dropped if i can get to around 80 for the yorkshires il be happy but agreed 20kg is alot to give up in bodyweight weighed in at 71 this mornin | ||
| vausie | | ... | 13-11-2010 @ 12:57 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | oh and a big f**kin thank you to sugden barbell i met my new girlfriend while visitin OSG and olympic dragons 2 jus thought id say thanks  | ||
| spam_up | | ... | 13-11-2010 @ 22:18 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:oh and a big f**kin thank you to sugden barbell i met my new girlfriend while visitin OSG and olympic dragons 2 jus thought id say thanks | ||
| shanejer | | ... | 13-11-2010 @ 22:30 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | vausie said:oh and a big f**kin thank you to sugden barbell i met my new girlfriend while visitin OSG and olympic dragons 2 jus thought id say thanks LOL that's awsome | ||
| vausie | | ... | 14-11-2010 @ 00:59 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | spam_up said: pmsl | ||
| vausie | | ... | 14-11-2010 @ 01:01 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shanejer said: LOL that's awsome yeah its awsome means more OSG for me | ||
| vausie | | ... | 14-11-2010 @ 16:14 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Todays trainin Jus messed around wi dumbells nothing special afew snatchs wi 35kg and press wi upto 25kg jus kept it really light and easy back abit stiff and was fried from yesterday | ||
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