Well At Least I Tried
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| vausie |  | ... | 20-07-2010 @ 22:39 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays training 20 mins on cross trainer calf raises 45kgx20 45kgx20 65kgx20 65kgx20 squats 45kgx5 65kgx2 ( stopped due to thigh trouble absolutly gutted) one arm dumbell 30kgx5 both arms 3 sets lost motivation and head really dropped after thigh let up on the squats i honestly feel s**t after tonites session thought the thigh was ok after good deadlifts and took good time warmin up GUTTED  | ||
| shanejer | | ... | 21-07-2010 @ 00:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Bad news on the thigh.. If you can't use chalk try liquid chalk from my protein, it's quite good! | ||
| vausie | | ... | 21-07-2010 @ 07:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shanejer said:Bad news on the thigh.. If you can't use chalk try liquid chalk from my protein, it's quite good! thanks shane il look into it much appriciated my good man  | ||
| vausie | | ... | 22-07-2010 @ 11:18 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 22.07.2010 @ 11:18 AM by vausie yesterdays trainingleg extensions 55kgx10 55kgx10 55kgx10 shoulder press 40kgx10 40kgx10 40kgx10 chest press 50kgx8 50kgx8 50kgx8 tricep press 50kgx10 50kgx10 50kgx10 reverse grip lat pull downs 55kgx15 55kgx15 55kgx10 incline dumbell press 15kgx10 17.5kgx10 20kgx10 bench press 25kgx5 45kgx5 55kgx5 65kgx5 70kgx5 calf raises 75kgx20 75kgx20 75kgx20 clean and press 62.7kgx failed clean 62.7kgx failed clean still feeling rubbish after the thigh trouble jus kept it light this session lot of arm/back work here gutted with the clean and press but wasnt feelin it and my arms were quite tired gunna take a rest till sunday and hit the deadlifts with my head in the right place to move some heavy singles sugden style  | ||
| vausie | | ... | 25-07-2010 @ 13:07 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays painful session 10 mins cross trainer Deadlifts 62kgx6 102kgx2 132kgx5 onto the workout 172kgx2 142kgx3 142kgx3 142kgx3 142kgx3 142kgx3 142kgx3 CG Bench 35kgx10 45kgx10 55kgx8 65kgx5 went out last nite got in at 4 this morning up at 10 and to gym still pissed i think feelin shockin deads took some real effort today little bit of stiffness in the leg but wasnt 2 bad still on track for tht 200kg i think in around 6-7weeks gunna get some vids up in next few weeks show u all my weakness  | ||
| vausie | | ... | 29-07-2010 @ 22:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | tonights training bicep curls 15kgx20 (warm up) 25kgx10 25kgx10 25kgx10 shoulder press 30kgx20 (warm up) 40kgx10 40kgx10 40kgx10 bit of work with dumbells CGBP 35kgx20 45kgx10 55kgx10 65kgx8 65kgx6 55kgx8 45kgx8 35kgx15 lat pulldowns 60kgx10 60kgx10 60kgx10 Really lite session tonite at the minute training isnt goin so well i feel like everytime i step into the gym im gunna hurt my thigh even more (mental block) so decided to jus have afew fun easy sessions and hopefully the deadlift on sunday will be ok | ||
| vausie | | ... | 03-08-2010 @ 15:33 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays session Deadlift 62kgx6 92kgx6 102kgx4 140kgx3 152kgx5 162kgx3 182kgx1 bench 25kgx10x2 35kgx10x2 45kgx8x2 55kgx6x2 65x4x2 75kgx3 leg extensions 30kgx8 40kgx8 50kgx8 60kgx8 60kg to fail 50kg to fail 40kg to fail 30kg to fail Decent session today although not a massive one the thigh felt good on all the lifts between each dead i did 20 leg extensions at 25kg jus to keep it warm the lifts felt easy even the 180 which is a massive positive happy with the bench 3x75kg isnt heavy but i recently lost weight now at 72 kilos so i think its ok time to build strength sensibly now not go 2 heavy 2 fast and f**k myself for 6 weeks. I need to improve leg strength and tips or routines would be appreciated thanks guys | ||
| Boar | | ... | 03-08-2010 @ 15:39 |
 Walk your talk Member 5, 25558 posts Administrator | i have ok leg strength and all i have ever done is cycle to work n back ... obviously squatting is the king for leg strength , i love sets of 5 ,seem to work for me .. probably most of all make sure your technique is sound ,so when you unrack your not thinking about what/how your going to do , you can just squat !! - box squats are good for getting that nice 'sitting back' thing going | ||
| vausie | | ... | 04-08-2010 @ 23:11 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | tonites trainin bicep curls 20kgx20 35kgx10x3 strict press 25kgx20 40kgx10x3 More curls CGBP 25kgx20 35kgx20 45kgx16 55kgx12 65kgx8 Good session all together more of a bodybuilder routine than strongman but eitherway builds strength did afew overhead dumbbell 35kg still taking it easy cos of leg but definatly feeling better about trainin at the minute felt strong nailed a 75kg strict press today felt really good. Thanks for boar for the leg advice squats are a no go at the min for me with the thigh trouble so i guess bike and leg extensions it is  | ||
| vausie | | ... | 05-08-2010 @ 23:01 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | this afternoons session very lite session was there jus as a motivator really Deadlift 60kgx6 80kgx6 102kgx4 122kgx4 132kgx4 Bench 25kgx20 35kgx10 45kgx10 55kgx8 65kgx4 75kgx1 85kgx1 (easy) 92.5kgxF One arm dumbell snatch range from20kg-35kg few machines etc nothing massive lite session nothing to report was abit spent after yesterdays effort just showin a mate round the gym really lookin forward to the weekend off | ||
| vausie | | ... | 09-08-2010 @ 15:26 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | trainin Warm up curls and extensions Clean And Press 55kgx15 (need to practise these more often) Dumbell snatch 35kgx10 (no rest) Incline bench 20kgx10 30kgx10 35kgx16 40kgx12 More over head 40kgx30 20kgx10 Calf raises 70kgx60 Mixed session today clean and press was hard like i said above need more practise at these i realise 55kg isnt heavy for some of the titans on here but we all start somewhere Dumbell snatchs were really easy considering 10 weeek ago i was strugglin to press it once so progress has been made no doubt. the lack of squats is worrying as soon as my leg is better i gunnin for a 120-130 fingers crossed | ||
| vausie | | ... | 12-08-2010 @ 12:47 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | this mornings trainin Warm up dumbell work pretty lite jus to warm up arms and shoulders floor to overhead 22.7kgx10 normal and 10 BTN 52.7kgx5 (strict press) 62.7kgx2 (strict press) 22.7kgx10 normal and 10 BTN Power cleans 65kgx5 65kgx5 Dumbell snatch 30kgx5 each arm 30kgx5 left arm 35kgx5 right arm CGBP 25kgx10 45kgx8 65kgx1 80kgx1 PB More tricep work nothing special 20 Mins on cross trainer Floor to over head 70kgx1 PB Happy with todays session felt good a little pain in thigh but was ok CGBP felt good at 65kg so i wapped another 15kg on there see how i did very happy with it tried for 2 reps but failed second. Floor to overhead still needs work but il be doin alot more since they have removed the racks so only way to practise overhead is from the floor the 70 kg felt good and easy at the end of the session aswell so positives to be taken from tht theres ALOT MORE COMING | ||
| vausie | | ... | 14-08-2010 @ 11:37 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Quick session today Deadlifts 62.7kgx6 102.7kgx4 142.7kgx1 162.7kgx1 182.7kgx1 202.7kgxF Floor to overhead 55kgx5 55kgx5 (strict) 55kgx5 (BTN) Did some other stuff aswell but nothing special bit gutted wi the deadlift but not the end of the world as i didnt really feel up for it no aggression or drive really today, shoulders felt sore on overhead gunna take some major rest and get this leg 100% b4 continuing forward as this sport will punish u if u dont heal properly | ||
| vausie | | ... | 17-08-2010 @ 20:25 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 19.08.2010 @ 18:17 PM by vausie tonites traininWarm ups with dumbells over head floor to overhead barx20 55kgx5 55kgx5 62kgx1 78kgx1 PB (YAY) 80kgx failed clean CGBP 45kgx10 55kgx8 65kgx4 65kgx4 Dumbell snatch 35kgx5 Dumbell press (strict) 15kgx30 crucifix hold 5kgx20 secsx3 Squats 45kgx10 55kgx10 65kgx4 Leg press 80kgx20 80kgx20 80kgx20 bit of other stuff nothing worth commenting on 15 mins on cross trainer Happy with todays session pain in leg minimal very happy i managed to squat with no pain VERY HAPPY infact. Nice pb on overhead had 80 in me but i tried 2 soon after 78kg more power cleans needed here. FORWARD | ||
| vausie | | ... | 21-08-2010 @ 10:18 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | yesterdays training Usual dumbells to warm up Strict press 55kgx5 55kgx5 55kgx5 Power cleans 62kgx5 62kgx5 62kgx5 (and pressed last one for good measure) Dumbell snatch 25kgx30 each arm very tiring phew Bench 25kgx10 35kgx8 2 sets 45kgx6 2 sets 55kgx4 2 sets 65kgx2 2 sets 75kgx2 25kg to failure 50 reps Leg extensions 30kgx8 40kgx8 50kgx8 60kgx8 back down weights to failure on each one good session today no pain in leg at all 55kg seems to be a good trainin weight for me on strict press dont wanna go 2 heavy still gettin clean technique down which is improvin each session bring on sunday deads and squats | ||
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