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» ksohhjjkk (Go to post)10-05-2014 @ 00:28 
Post Edited: 10.05.2014 @ 00:28 AM by MattD90
You were f**ked when this arrived

[IMG]http://24.media.tumblr.com/tumblr_m494juL9am1qadgngo1_1280.jpg...
» ksohhjjkk (Go to post)10-05-2014 @ 00:26 
Post Edited: 10.05.2014 @ 00:27 AM by MattD90
JackRevans said:
I keep looking at this post and every time thinking "what the loal is a megazord?" it sounds cool


How can you not know? All the power rangers get their dinosaur things and they all stick together to make the megazord while some sick guitar solo blares that would make even the greatest gods of guitar jealous. come on man absolute staple of the 90s
» Carrers/jobs that aren't terrible (Go to post)09-05-2014 @ 12:58 
milsy said:Form a small collective of investors open an exclusive high end members only gentlemans club/weekend retreat out in the countryside

This is one of my ambitions but I may settle for owning a strip club ha


If you're really lucky and you do it right, your club will be at the centre of a huge conspiracy in 100 year's time

#bilderburg #freemasons #theysacrificechildren #satan #fluoride #dagovernment
#moonlandings #vaccines #chemtrails #Tesla #reptiles
» 170kg x 5 Squat (Go to post)08-05-2014 @ 23:21 
warms my cockles to see a nice heavy set of 5

Must be on for over 190
» 290kg squat PB (Go to post)07-05-2014 @ 23:10 
Amazing squat

I'd consider bolting that squat rack down
» Ibuprofen (Go to post)07-05-2014 @ 19:12 
JackRevans said:jim blanchflower has told me on multiple occasions not to take ibuprofen before training because it stops your blood from coagulating so if you get a small muscle tear it will bleed a lot and become a larger muscle tear


take pre WO warfarin for the best cavity bleeds
» AMH's training log. Goal, 800+ Raw @100kg. (Go to post)07-05-2014 @ 18:58 
Wow, that's the mark of a good lifter. 215x5 then a 270 max is some serious skill at maxing
» 350kg deadlift (Go to post)06-05-2014 @ 21:25 
That is a monstrous deadlift

The war cry alone nearly knocked black t shirt brah back
» Elliot's training log (Go to post)06-05-2014 @ 13:14 
Great paused bench there
» ksohhjjkk (Go to post)05-05-2014 @ 21:25 
JackRevans said:
I saw a physio a few months ago in Bethnal Green when it was at its worst. He helped it become not as bad however it is now bad


And couldn't come up with a diagnosis ?

I'm guessing he ruled out serious things then
» ksohhjjkk (Go to post)05-05-2014 @ 21:22 
Have you seen a physio ?
» has anyone ever tried not squatting? (Go to post)03-05-2014 @ 21:39 
PAGAN said:I didn't squat for my first two years of strongman. I put 90k on my deadlift. I did do a f**kload of sust however.


looool we need more posts like this
» has anyone ever tried not squatting? (Go to post)03-05-2014 @ 21:27 
dr_hazbun said:
Other people I know have had similar results and I find this fascinating; almost unbelievable.
I can understand ones deadlift improving without squatting at all (but continuing to train deadlift). Lots of people have done this.
But squat and deadlift improving without training either of them, I find difficult to swallow. You're not the first to say this though; I've heard it from others.


Last 2.5 months for me, no change to diet -

No squats, no deadlifts, no front squats, no stiff legs.
However, 3x week leg press, GHR, leg extensions, DB lunges, leg curls, all sorts of rep ranges, chasing strength with 3-5 reps right up to drop sets for 20 reps

Result - 1" lost off legs and weak as piss.
» 600lb 272.5kg @75.9/167lbs (Go to post)03-05-2014 @ 21:21 
That CD is an absolute belter, viva la 90s

Amazing deadlift
» SMed's Texas Chainsaw Massacre (Go to post)02-05-2014 @ 12:29 
Front squats over 140 are bragging rights in your average bro gym
Very nice

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