Tom's training log...
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Carlin_Jones2309/03/12 @ 18:40
Haha it's good to fxck about doing high reps that's what I do all the time... Well good luck smashing 180kg ...
Carlin_Jones23 said:Haha it's good to fxck about doing high reps that's what I do all the time... Well good luck smashing 180kg ...
Cherers mate! I shall eat until it happens!
Fazc said:What's your curl PR bro?!
I'm going to tell you the same thing I tell all the homo's who ask me that while I'm trying to enjoy an evening on the town with the lady.
About 200kg.
Fazc said:Right! Someone's not getting 50 quid for his left sock now! 
Oh you know I didn't mean YOU!
Slarto09/03/12 @ 23:11
Post Edited: 09.03.2012 @ 23:13 PM by Slarto
Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that. 
And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters.
Slarto said:Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that. And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise!
I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters.
And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters.
just get your hands on some of dat dere celltech
JackRevans said:
just get your hands on some of dat dere celltech
just get your hands on some of dat dere celltech
Or alternatively buy some of hixxys sweaty kecks.
Slarto10/03/12 @ 07:46
Slarto said:Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that. And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise!
I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters.
And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters.
Thanks for that slarto, nice of you to say!
If I was coaching you i'd go through the following process.
Weeks 1-8
SLDL, 2x per week, starting easy (important), ending with a really tough week 8
Weeks 9-16
3 sessions per week, 1 defecit, 1 partial, 1 from the floor
Weeks 17-20
1 defecit, 1 high partial (14-18"), 1 medium partial ( 11-15"), with the inclusion of SLDL after each session
Weeks 21-24
3 sessions from the floor per week
Weights, reps and sets are all open for a HUGE debate lol
Tom_Martin said:
Weights, reps and sets are all open for a HUGE debate lol
Weights, reps and sets are all open for a HUGE debate lol
and what would your opinion be in this debate? seems like a lot of stuff to recover from!
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