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Pudd | ... | 01-03-2012 @ 17:25 | |
Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | Dead Bench 60kg x 5 80kg x 3 90kg x 3 100kg (Clusters) 3,3 Speed Bench 50kg x 3,3,3,3,3 DB Floor Press 35kg x 12,8,5 -Been a while since doing these, great exercise. Chest Sup Row 125kg x 8,8,8 80kg x 12,12,12 40kg x 20,20 -Tough Kettlebell Medley 24kg C+P Snatch Press DB Swings | ||
Pudd | ... | 02-03-2012 @ 22:50 | |
Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | Trap Bar Deadlift 75kg x 5 115kg x 3 155kg x 3 175kg x 3 195kg x 3 215kg x 2 235kg x 1 PB -Happy to stand up with over 500lbs, puts me on course for 220kg straight bar by June. Ring dips 4x5 Sled Medley Push, Sprint, Sprint, Rope row x 3 | ||
deleted2_20210523 | ... | 03-03-2012 @ 05:55 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Pudd | ... | 09-03-2012 @ 22:19 | |
Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | Post Edited: 09.03.2012 @ 22:19 PM by Pudd Managed to strain my middle finger tendons while getting beat at bowling by the mrs so haven't been able to train. LOL.High Box Front Squats 60kg x 5 80kg x 3 100kg x 3,3,3 120kg x 2 -Lovely height that doesn't cause my hips any pain. Pin Presses 60kg x 3 80kg x 3 100kg x 3,3 110kg x 3 120kg x FAIL 100kg x 4 Heavy Sled Drags to finish. Need to get my training together. Need a run at a 5 plate deadlift by June. | ||