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PuddIcon...01-03-2012 @ 17:25 
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Member 3207, 103 posts
SQ 110, BP 110, DL 200
420.0 kgs @ 105kgs UnEq
Dead Bench

60kg x 5
80kg x 3
90kg x 3
100kg (Clusters) 3,3

Speed Bench

50kg x 3,3,3,3,3

DB Floor Press

35kg x 12,8,5
-Been a while since doing these, great exercise.

Chest Sup Row

125kg x 8,8,8
80kg x 12,12,12
40kg x 20,20
-Tough

Kettlebell Medley 24kg
C+P
Snatch
Press
DB Swings
PuddIcon...02-03-2012 @ 22:50 
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Member 3207, 103 posts
SQ 110, BP 110, DL 200
420.0 kgs @ 105kgs UnEq
Trap Bar Deadlift

75kg x 5
115kg x 3
155kg x 3
175kg x 3
195kg x 3
215kg x 2
235kg x 1 PB
-Happy to stand up with over 500lbs, puts me on course for 220kg straight bar by June.

Ring dips

4x5

Sled Medley
Push, Sprint, Sprint, Rope row x 3
deleted2_20210523Icon...03-03-2012 @ 05:55 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
PuddIcon...09-03-2012 @ 22:19 
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Member 3207, 103 posts
SQ 110, BP 110, DL 200
420.0 kgs @ 105kgs UnEq
Post Edited: 09.03.2012 @ 22:19 PM by Pudd
Managed to strain my middle finger tendons while getting beat at bowling by the mrs so haven't been able to train. LOL.

High Box Front Squats

60kg x 5
80kg x 3
100kg x 3,3,3
120kg x 2
-Lovely height that doesn't cause my hips any pain.

Pin Presses

60kg x 3
80kg x 3
100kg x 3,3
110kg x 3
120kg x FAIL
100kg x 4

Heavy Sled Drags to finish.

Need to get my training together. Need a run at a 5 plate deadlift by June.

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