Tom's training log...
Users viewing topic: & 1 Guest
12345678910 ... 324325326 ... 865866867868869870871872873874875
| Carlin_Jones23 |  | ... | 09-03-2012 @ 18:40 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Haha it's good to fxck about doing high reps that's what I do all the time... Well good luck smashing 180kg ... | ||
| Tom_Martin | | ... | 09-03-2012 @ 18:43 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Carlin_Jones23 said:Haha it's good to fxck about doing high reps that's what I do all the time... Well good luck smashing 180kg ... Cherers mate! I shall eat until it happens! | ||
| sexymikehowarth | | ... | 09-03-2012 @ 19:48 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks for the help with my bands today Tom! | ||
| Fazc | | ... | 09-03-2012 @ 19:51 |
 Sports an extremely muscular arse. Member 38, 6253 posts | What's your curl PR bro?! | ||
| Tom_Martin | | ... | 09-03-2012 @ 20:31 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | sexymikehowarth said:Thanks for the help with my bands today Tom! Thanks for keeping me company! | ||
| Tom_Martin | | ... | 09-03-2012 @ 20:31 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fazc said:What's your curl PR bro?! I'm going to tell you the same thing I tell all the homo's who ask me that while I'm trying to enjoy an evening on the town with the lady. About 200kg. | ||
| Fazc | | ... | 09-03-2012 @ 20:36 |
Sports an extremely muscular arse. Member 38, 6253 posts | Right! Someone's not getting 50 quid for his left sock now!  | ||
| Tom_Martin | | ... | 09-03-2012 @ 20:39 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fazc said:Right! Someone's not getting 50 quid for his left sock now! Oh you know I didn't mean YOU!  | ||
| Slarto | | ... | 09-03-2012 @ 23:11 |
Member 2334, 9 posts SQ 155, BP 0, DL 190345.0 kgs @ 99kgs UnEq | Post Edited: 09.03.2012 @ 23:13 PM by Slarto Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that.  And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters. | ||
| JackRevans | | ... | 09-03-2012 @ 23:15 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Slarto said:Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that. And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters. just get your hands on some of dat dere celltech | ||
| Pudd | | ... | 09-03-2012 @ 23:19 |
 Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | JackRevans said: just get your hands on some of dat dere celltech Or alternatively buy some of hixxys sweaty kecks. | ||
| JackRevans | | ... | 09-03-2012 @ 23:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Pudd said: Or alternatively buy some of hixxys sweaty kecks. that would work equilly as well... | ||
| Slarto | | ... | 10-03-2012 @ 07:46 |
Member 2334, 9 posts SQ 155, BP 0, DL 190345.0 kgs @ 99kgs UnEq | I was about to add that everyone else can also drop some hints but I guess thats not necessary... | ||
| Tom_Martin | | ... | 10-03-2012 @ 09:54 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Slarto said:Tom, do you have good tips for getting started on deadlifting more often. Started conditioning myself few weeks ago and I have been switching variations to keep my CNS confused and to get my muscles more used to this hammering. Now its time to get more concentrated on deficit pulls and partials. On tuesday I did 1x185kg standing on a 12cm block and on the same workout I pulled a 1x220kg partial, starting point 24cm off the ground. On thursday I just worked my way up to 180kg single on partial pull, starting point 12cm off the ground. Deadlifting tomorrow again, will see what my hamstrings have to say about that. And I still dont have any idea what variation I should be doing. So far I have been feeling good soreness-wise! I have followed your training log for a long time now, I really hope you work your way past this injury bulls**t. You are one of my favorite lifters. Thanks for that slarto, nice of you to say! If I was coaching you i'd go through the following process. Weeks 1-8 SLDL, 2x per week, starting easy (important), ending with a really tough week 8 Weeks 9-16 3 sessions per week, 1 defecit, 1 partial, 1 from the floor Weeks 17-20 1 defecit, 1 high partial (14-18"), 1 medium partial ( 11-15"), with the inclusion of SLDL after each session Weeks 21-24 3 sessions from the floor per week Weights, reps and sets are all open for a HUGE debate lol | ||
| JackRevans | | ... | 10-03-2012 @ 11:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Tom_Martin said: Weights, reps and sets are all open for a HUGE debate lol and what would your opinion be in this debate? seems like a lot of stuff to recover from! | ||
12345678910 ... 324325326 ... 865866867868869870871872873874875