Bishop to C4
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| bigbadbish |  | ... | 12-12-2011 @ 18:10 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Work powerlifting meet Had a little christmas lift off with the lads i work with today. Feeling pretty broken from yesterday so took it real easy. Squat Att 1: 200 Att 2: 220 Bench Press Att 1: 150 Shoulders screaming in pain so i didn't have any more attempts Deadlift Att 1: 250 Att 2: 270 Att 3: 280 Good fun. Made sure i just did enough to beat the Boss. Enjoyed it even though it will ruin my recovery time  | ||
| bigbadbish | | ... | 12-12-2011 @ 18:11 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:wise plan mr bish i can think of a few who made it to wsm at a young age and are now f**ked fekked or fakked! Exactly mate. I got nothing but time. | ||
| Flash | | ... | 13-12-2011 @ 22:44 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Can't wait to see how big your belly and chin have got on friday  | ||
| bigbadbish | | ... | 17-12-2011 @ 15:50 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | EVENTS REUNION @ THE CAULDRON 17" Deadlift Worked up to a top set of 330*3 Stone shouldering (no tacky) Worked up to 120 Doomsday DB Up to 64*1. Easy rep then we decided to stop there for safty reasons Farmers walk 70*20m 110*20m 140*20m 170*20m Axe hold Pretty poor time on this. Biceps hurting. Strict log Up to 97*1. Nothing special. Great session today. Farmers walk was easy today. Skip got some vids. Watch this space. | ||
| Robbo | | ... | 17-12-2011 @ 15:55 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome farmers mate | ||
| jt | | ... | 17-12-2011 @ 15:59 |
 old age traveller Member 332, 7867 posts | farmers were WORLDCLASS today you would give many of the larger not so mobile boys a big ass whupping | ||
| ursus | | ... | 17-12-2011 @ 16:32 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Very special farmers Bish ,looks like i missed a blinder ! | ||
| WILLSAN | | ... | 17-12-2011 @ 16:53 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | classy farmers bish! well done mate. | ||
| pikey_dan | | ... | 17-12-2011 @ 19:08 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice farmers today mate 170 was lightning quick | ||
| bigbadbish | | ... | 18-12-2011 @ 16:23 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks guys. Was a good session yesterday for sure! | ||
| Cuddles | | ... | 18-12-2011 @ 16:26 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Top work mate. That's some serious weight. | ||
| Sparrow | | ... | 18-12-2011 @ 16:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great farmers! | ||
| JC | | ... | 19-12-2011 @ 12:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said:Great farmers! x2 | ||
| bigbadbish | | ... | 19-12-2011 @ 16:45 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks boys. So today saw the real start towards open competitions and i've split my training into 3 6 week blocks. Started 6 grueling weeks of hypertrophy today with some modified gvt. Pure pain. 1. Back squat (oly) 155kg 8*10 2a SL Leg ext 45kg 5*10 2b SL Leg curl 45kg 5*10 2c SL Calf raise BW 5*10 BRUTAL. | ||
| IrishMarc | | ... | 19-12-2011 @ 16:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Is that 8 sets of 10? | ||
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