Users viewing topic: & 1 Guest
12345678910 ... ... 101102103104105106107108109110111
bigbadbish | Bishop to C4 | 22-11-2010 @ 20:01 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 22.11.2010 @ 20:42 PM by bigbadbish A Fresh new start This s**t just got serious like Monday - Pressing/grip Tuesday - Squats Wednesday - Pressing Assistance (am) Stones (pm) Thursday - Deadlift Friday - Rest Saturday - comp run throughs Saturday - Rest The joys of being young Bring on the 2011 strongman season! Sponsored by http://www.body2win.org/ Check the site out guys, lots of usefull stuff for recovery, performance, supplements, etc | ||
hixxy1985 | ... | 22-11-2010 @ 20:06 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | big things from you in 2011 ! | ||
bigbadbish | ... | 22-11-2010 @ 20:28 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing 22-11-10 Log (C&PP) 67x1 77x1 87x1 97x1 100x4 100x4 100x4 Axle F2OH 70x1 80x1 90x1 100x1 110x1 120x1 130x1 Axle Powercleans 100x2x5 Axle DOH Deadlift 100x1 110x1 120x1 130x1 140x1 150xf Dips BWx10 +20x5 +35x3 +50x3 +35x10 BW drop set to finish Nice to be back doing some fun stuff | ||
bigbadbish | ... | 22-11-2010 @ 20:32 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | hixxy1985 said:big things from you in 2011 ! If i make weight | ||
Ben_F | ... | 22-11-2010 @ 20:33 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice work Bish. I saw your powerlifting vid from BUCS on facebook but what were the numbers? | ||
richards9876 | ... | 22-11-2010 @ 20:33 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | And there was me thinking this was a thread about you being on Channel 4. Solid session mate. Good luck for next season. | ||
bigbadbish | ... | 22-11-2010 @ 20:39 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Ben_F said:Nice work Bish. I saw your powerlifting vid from BUCS on facebook but what were the numbers? Cheers Ben 260 160 310 Bloody bench done me Just lost that 320 at the top, but considering my back felt s**t after the drive down i'm happy i was even close. Still won the deadlift which we all know is all that matters | ||
Ben_F | ... | 22-11-2010 @ 20:53 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | bigbadbish said: Still won the deadlift which we all know is all that matters Amen to that! | ||
bigbadbish | ... | 23-11-2010 @ 17:16 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat 23-11-10 Front squat 60x5 100x3 130x1 150x1 170x1 180x1 190x1 PB All nice squats done clean grip and no belt today for some reason. Back squat 160x6(x4) Farmers Pick ups 70x3 120x1 150x1 170x1 Finished off with calf raises... for truck pull... yet to do a truck pull in a comp but i'll be prepared! | ||
jt | ... | 23-11-2010 @ 19:37 | |
old age traveller Member 332, 7863 posts | nice frontie | ||
bigbadbish | ... | 23-11-2010 @ 19:54 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:nice frontie Cheers JT, onwards to 200. | ||
hixxy1985 | ... | 23-11-2010 @ 21:48 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | very nice frontie - looks like ul beat me to 200 after all ! | ||
JC | ... | 24-11-2010 @ 11:11 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice frontie Bish You can tell someone is posh when there journal title involves a chess move! | ||
MrSmall | ... | 24-11-2010 @ 11:19 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Always enjoy reading your no-nonsense journal Adam, best of luck! | ||
bigbadbish | ... | 24-11-2010 @ 14:12 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cheers for the comments guys JC said:Nice frontie Bish You can tell someone is posh when there journal title involves a chess move! Hahahaha i wish i was good at chess. Played 2 actual games in my life and lost both straight away | ||
12345678910 ... ... 101102103104105106107108109110111