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Bishop to C4

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bigbadbishIconBishop to C422-11-2010 @ 20:01 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 22.11.2010 @ 20:42 PM by bigbadbish
A Fresh new start

This s**t just got serious like


Monday - Pressing/grip
Tuesday - Squats
Wednesday - Pressing Assistance (am) Stones (pm)
Thursday - Deadlift
Friday - Rest
Saturday - comp run throughs
Saturday - Rest

The joys of being young Cool

Bring on the 2011 strongman season!

Sponsored by http://www.body2win.org/

Check the site out guys, lots of usefull stuff for recovery, performance, supplements, etc
hixxy1985Icon...22-11-2010 @ 20:06 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
big things from you in 2011 !
bigbadbishIcon...22-11-2010 @ 20:28 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Pressing 22-11-10

Log (C&PP)
67x1
77x1
87x1
97x1
100x4
100x4
100x4

Axle F2OH
70x1
80x1
90x1
100x1
110x1
120x1
130x1

Axle Powercleans
100x2x5

Axle DOH Deadlift
100x1
110x1
120x1
130x1
140x1
150xf

Dips
BWx10
+20x5
+35x3
+50x3
+35x10
BW drop set to finish

Nice to be back doing some fun stuff Happy
bigbadbishIcon...22-11-2010 @ 20:32 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
hixxy1985 said:big things from you in 2011 !


If i make weight Grin
Ben_FIcon...22-11-2010 @ 20:33 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Nice work Bish. I saw your powerlifting vid from BUCS on facebook but what were the numbers?
richards9876Icon...22-11-2010 @ 20:33 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
And there was me thinking this was a thread about you being on Channel 4.

Solid session mate. Good luck for next season.
bigbadbishIcon...22-11-2010 @ 20:39 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Ben_F said:Nice work Bish. I saw your powerlifting vid from BUCS on facebook but what were the numbers?


Cheers Ben

260 160 310

Bloody bench done me Grin

Just lost that 320 at the top, but considering my back felt s**t after the drive down i'm happy i was even close. Still won the deadlift which we all know is all that matters Roll-Eyes
Ben_FIcon...22-11-2010 @ 20:53 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
bigbadbish said:
Still won the deadlift which we all know is all that matters Roll-Eyes


Amen to that! Grin
bigbadbishIcon...23-11-2010 @ 17:16 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Squat 23-11-10

Front squat
60x5
100x3
130x1
150x1
170x1
180x1
190x1 PB

All nice squats done clean grip and no belt today for some reason.

Back squat
160x6(x4)

Farmers Pick ups
70x3
120x1
150x1
170x1

Finished off with calf raises... for truck pull... yet to do a truck pull in a comp but i'll be prepared!
jtIcon...23-11-2010 @ 19:37 
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old age traveller
Member 332, 7863 posts
nice frontie
bigbadbishIcon...23-11-2010 @ 19:54 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
jt said:nice frontie


Cheers JT, onwards to 200.
hixxy1985Icon...23-11-2010 @ 21:48 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
very nice frontie - looks like ul beat me to 200 after all !
JCIcon...24-11-2010 @ 11:11 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice frontie Bish

You can tell someone is posh when there journal title involves a chess move! Grin
MrSmallIcon...24-11-2010 @ 11:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Always enjoy reading your no-nonsense journal Adam, best of luck!
bigbadbishIcon...24-11-2010 @ 14:12 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Cheers for the comments guys

JC said:Nice frontie Bish

You can tell someone is posh when there journal title involves a chess move! Grin


Hahahaha i wish i was good at chess. Played 2 actual games in my life and lost both straight away Grin

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