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Bishop to C4

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Wayne_CowdreyIcon...27-11-2010 @ 17:35 
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Still got a little bit of strength
Member 400, 22056 posts
bigbadbish said:
Its for a gym somewhere i believe.


jt made it?
bigbadbishIcon...27-11-2010 @ 17:36 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Wayne_Cowdrey said:
jt made it?


Of course.
Ryan1664Icon...28-11-2010 @ 10:49 
Member 1675, 3 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 95kgs UnEq
bigbadbish said:Events at a snowy container

1 - Axle F2OH
Worked up to 120kg on a normal JT axle loaded with bumpers then broke out...

THE BEAST FROM THE EAST (midlands). Fixed apollans axle weighing around 130kg. Failed the clean first time then nailed it 2nd time round to score a free session next week Cool

2 - Farmers walk
Did a couple of runs out in the snow with some 120kg (approx) suitcase farmers.

3 - DOH Axle Deadlift
Just messing around with these, went to 140kg

4 - Skinny log strict press
Worked up to 89kg

Nice laid back session really.
Ryan1664Icon...28-11-2010 @ 10:50 
Member 1675, 3 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 95kgs UnEq
bigbadbish said:
Of course.


will get the video on of axle soon mate just a bit of a mong when it comes to computers
hixxy1985Icon...28-11-2010 @ 13:01 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
nice session pal - axle F2OH? pressume your push pressing it?
bigbadbishIcon...28-11-2010 @ 14:45 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Ryan1664 said:
will get the video on of axle soon mate just a bit of a mong when it comes to computers


hahaha cheers bro, fancy seeing that vid again.
bigbadbishIcon...28-11-2010 @ 14:46 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
hixxy1985 said:nice session pal - axle F2OH? pressume your push pressing it?


Am i f**k mate, power jerk for the win.
hixxy1985Icon...28-11-2010 @ 15:29 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
bigbadbish said:
Am i f**k mate, power jerk for the win.


either way, so long as damn thing goes up dont matter how you do it eh.......
bigbadbishIcon...29-11-2010 @ 18:46 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 29.11.2010 @ 18:52 PM by bigbadbish
Pressing 29-11-10

Log (all reps from floor)
67x3
77x1
87x1
97x1
105x3(x3)

Axle F2OH
71x1
81x1
91x1
101x1
111x1
121x1
141x1 PB

DOH Axle hold
111x25sec

Dips
BWx10
+15x5
+30x3
+50x3
+65x3 PB
BWxlots

Really happy with today's session. Log still shakey but i got the reps i wanted. Find it easier going from the deck each time then from the shoulders.

141kg Axle Vid:

Ben_FIcon...29-11-2010 @ 18:47 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Great stuff Bish, you are flying mate!
bigbadbishIcon...29-11-2010 @ 18:48 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Oh and can you guess i'd been watching this before going into the gym?



Big ron is a comic genius!
bigbadbishIcon...29-11-2010 @ 18:49 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Ben_F said:Great stuff Bish, you are flying mate!


Cheers Ben, just trying to work on my weak pressing.
MarkCleggIcon...29-11-2010 @ 19:04 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Great Axle .. Your front squat suprised me ! This has suprised me even more ..

You are supposed to be good at running around with s**t NOT lifting s**t up .



Fair play mate.
bigbadbishIcon...29-11-2010 @ 19:07 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
MarkClegg said:Great Axle .. Your front squat suprised me ! This has suprised me even more ..

You are supposed to be good at running around with s**t NOT lifting s**t up .



Fair play mate.


Cheers brother! I'm just doing what i gotta do to keep up with you static BEASTS.

Going to try the knee sleeves for front squats tomorrow and go for a 200kg.
RobboIcon...29-11-2010 @ 19:38 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great work Bish! Statically you are becoming a monster!

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