Youngy's Training Journal
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| youngy |  | ... | 18-10-2011 @ 20:59 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 18th October - Training @ SSHQ 1 Power Clean + Jerk :
Push Press against red bands :
12" Speed Deads :
Swiss Bar Strict Press :
Shoulder shocker circuit - 5kg x2 circuits Comments :Good bit of graft with buzz, starting to feel really f**ked now. Need a wee rest I think. | ||
| buzz | | ... | 18-10-2011 @ 21:06 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Decent session man, doesn't look that much when written down, felt like a lot though! Clean tech is good, 110 is already in The Bag for another day. More importantly, 5 10's at 52.5 swissy were bagged  | ||
| youngy | | ... | 18-10-2011 @ 21:08 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Cheers man, Probably need to drop down the clean weight and build up slowly. | ||
| stuarty | | ... | 18-10-2011 @ 21:09 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said:18th October - Training @ SSHQ 1 Power Clean + Jerk :
Push Press against red bands :
12" Speed Deads :
Swiss Bar Strict Press :
Shoulder shocker circuit - 5kg x2 circuits Comments :Good bit of graft with buzz, starting to feel really f**ked now. Need a wee rest I think. The way you were cleaning on saturday 110+ is definitely there in the very near future. | ||
| youngy | | ... | 18-10-2011 @ 22:38 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said: The way you were cleaning on saturday 110+ is definitely there in the very near future. cheers Stuart! I feels there's more there too if I can drill in the tech a bit more with lighter weights, especially pressing it aswell as its feeling a bit alien at the moment from being racked on the shoulders | ||
| youngy | | ... | 20-10-2011 @ 14:01 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 20th October - Training @ the garage Deadlift :
Speed Deadlift :
Speed Squat Paused against purples :
6" Decline GHR :
Comments :PB! Been getting signs of a cold for a few days and its worse today. Thought on tuesday I would train today but decided to give it a go. Was happy to get the PB while feeling s**t. Need to nail some solid rest I think! | ||
| PeteHodgson | | ... | 20-10-2011 @ 14:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Awesome! wa**er. Looks like a fai bit more there, especially if you hitch that last bit! Well done Alan. | ||
| youngy | | ... | 20-10-2011 @ 14:09 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | PeteHodgson said:Awesome! wa**er. Looks like a fai bit more there, especially if you hitch that last bit!Well done Alan. Cheers Pete, hopefully more there on a good day. But happy with that for now, wont get greedy! I don't really know how to hitch, and I'm not about to start learning  | ||
| Benvie | | ... | 20-10-2011 @ 14:18 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice PB mate. | ||
| PeteHodgson | | ... | 20-10-2011 @ 14:24 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Keep your fingers crossed for my 240 tomorrow, been low carb for a while so I'm gonna have some tonight and tomorrow morning. | ||
| Thing | | ... | 20-10-2011 @ 14:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice one on the PB Alan | ||
| ITRG | | ... | 20-10-2011 @ 14:41 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice pb mate. | ||
| martinb | | ... | 20-10-2011 @ 14:41 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nicely done! keep this up and pretty soon you will be in the mix at u90! | ||
| buzz | | ... | 20-10-2011 @ 14:54 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | martinb said:nicely done! keep this up and pretty soon you will be in the mix at u90! He'd better be, he's going to BSM 90's in A WEEK'S TIME!! Nice 240 mofo, looked smooth and solid all the way! | ||
| martinb | | ... | 20-10-2011 @ 15:00 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | buzz said: He'd better be, he's going to BSM 90's in A WEEK'S TIME!! Nice 240 mofo, looked smooth and solid all the way! haha, obviously by pretty soon, I meant 7 days! I forgot about the Britians, good luck and give em hell Youngy! | ||
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