There's nothing like a Snatch...
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| Rob |  | ... | 04-04-2008 @ 20:28 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | lol! Very nice jerking mate. | ||
| Rick | | ... | 04-04-2008 @ 20:28 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | NICE. | ||
| Joni | | ... | 04-04-2008 @ 20:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | STRONG mate, STRONG! | ||
| Rusev | | ... | 04-04-2008 @ 22:57 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | dont forget the 110 snatch nice my fav exercise | ||
| mishima | | ... | 05-04-2008 @ 09:09 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Serious lfting mate! | ||
| Hayden | | ... | 05-04-2008 @ 14:38 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Very solid work mate. | ||
| Cuddles | | ... | 07-04-2008 @ 15:21 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice! | ||
| Cuddles | | ... | 07-04-2008 @ 15:21 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good jerks too. Sorry I thought we were talking about Mrs Wigan.... | ||
| Wigan | | ... | 07-04-2008 @ 21:22 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Good jerks too. Sorry I thought we were talking about Mrs Wigan.... Had a good night, jerks were ok too. Mrs W arrived home at about 1 and finally let me get to sleep about 3, i love my wife!!!  | ||
| Wigan | | ... | 07-04-2008 @ 21:29 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07/04/08 On a trianing course for work in Blackpool today and tomorrow so didnt think i'd get to train today. Finished work 4:40 managed to hit Adlington for 5:20 so not too bad. Just get a few squats in Squat Bar x loads 70 x3 70 x3 70 x3 ouch ouch ouch 115 x3 FFS 160 x1 and that is it, knees are far too tender to even bother  Not happy, knees are really suffering today, thinking is that lowering power jerks isn't halping them so will be having a helping hand on those from now on see if it makes a difference!! LittleA is on clean pulls, i reckon i can manage at least some of them Clean Pull 110 x3 160 x3 190 x2 210 x1 210 x1 210 x1 200 x1 fast singles with LittleA, one off one on!! 200 x1 200 x1 200 x1 200 x1 That's all i've got time for, not the best night but better than not getting down at all i suppose!! Mark F looking stronger overhead all the time, from behind neck and on the big dumbellm good stuff!! | ||
| Wigan | | ... | 11-04-2008 @ 21:22 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Been a funny week, not felt up to much and haven't done anything since Monday  Friday 11/04/08 Warm up, knees tender, wrists tender, feeling a bit poo!! Front Squat 60 x3 60 x3 60 x3 90 x3 110 x2 130 x2 140 x2 150 x2 Not good!! Power Jerk from Racks (behind neck) 60 x5 60 x5 100 x5 120 x3 130 x3 140 x3 145 x1 150 x1 PB 155 xF switched off 140 x3 140 x3 +F 140 x2 +F t**t, keep switching off!! 130 x5 All done, or so i thought... Just one more set says Alan 100 x3 one more set and your done says Alan 120 x3 Really all done. Didn't feel great, laboured dip and drive, not snappy enough. Poundages were ok though, considering!! | ||
| Joni | | ... | 11-04-2008 @ 21:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | PB while feeling s**t and run down, i like it! | ||
| mishima | | ... | 12-04-2008 @ 12:23 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Just dropping by to say thanks for the dvds mate, just got them this morning, top stuff! Adders 50th birthday is awesome! Congrats on your BNJ pb's mate! | ||
| Wigan | | ... | 14-04-2008 @ 20:00 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Just dropping by to say thanks for the dvds mate, just got them this morning, top stuff! Adders 50th birthday is awesome! Congrats on your BNJ pb's mate! No problem Jon, glad they turned up and you enjoyed them!! | ||
| Wigan | | ... | 14-04-2008 @ 20:07 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14/04/08 Turned up at Adlington feeling ok, but as warm up went on i felt worse, it's all in my head in think but everything seems to hurt an awful lot at the minute!!! Clean from Hang Bar x loads 60 x3 60 x3 60 x3 90 x2 110 x2 hard 130 x1 pain pain pain everywhere, that's it i've had enough!!! 130 x2 more aches and pains... god i'm soft as s**te!!!! Alan steps in, drop down son is the advice 110 x3 110 x3 put that 5 on for your last set 120 x3 best of the night. What you doin asks Al, put a bit more on for a last one 130 x3 new best of the night. Still painful, but Alan has forced me to stop being soft and made me salvage at least something for the night!!! Clean Pull 150 x3 180 x2 200 x2 200 x2 200 x2 180 x2 180 x2 Squat No heroics on these, stay light and just move a bit 70 x3 70 x3 70 x3 115 x3 145 x3 160 x3 160 x3 160 x3 Whilst the weight wasn't heavy and to the observer they may have appeared easy, they were not without pain. Bit pissed off with the aches and pains, but hey ho!!! | ||
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