There's nothing like a Snatch...
Users viewing topic: & 1 Guest
12345678910343536221222223224225226227228229230231
Rusev04/04/08 @ 22:57
Olly said:
Good jerks too. Sorry I thought we were talking about Mrs Wigan....
Good jerks too. Sorry I thought we were talking about Mrs Wigan....
Had a good night, jerks were ok too. Mrs W arrived home at about 1 and finally let me get to sleep about 3, i love my wife!!!
Monday 07/04/08
On a trianing course for work in Blackpool today and tomorrow so didnt think i'd get to train today. Finished work 4:40 managed to hit Adlington for 5:20 so not too bad. Just get a few squats in
Squat
Bar x loads
70 x3
70 x3
70 x3 ouch ouch ouch
115 x3 FFS
160 x1 and that is it, knees are far too tender to even bother
Not happy, knees are really suffering today, thinking is that lowering power jerks isn't halping them so will be having a helping hand on those from now on see if it makes a difference!!
LittleA is on clean pulls, i reckon i can manage at least some of them
Clean Pull
110 x3
160 x3
190 x2
210 x1
210 x1
210 x1
200 x1 fast singles with LittleA, one off one on!!
200 x1
200 x1
200 x1
200 x1
That's all i've got time for, not the best night but better than not getting down at all i suppose!!
Mark F looking stronger overhead all the time, from behind neck and on the big dumbellm good stuff!!
On a trianing course for work in Blackpool today and tomorrow so didnt think i'd get to train today. Finished work 4:40 managed to hit Adlington for 5:20 so not too bad. Just get a few squats in
Squat
Bar x loads
70 x3
70 x3
70 x3 ouch ouch ouch
115 x3 FFS
160 x1 and that is it, knees are far too tender to even bother
Not happy, knees are really suffering today, thinking is that lowering power jerks isn't halping them so will be having a helping hand on those from now on see if it makes a difference!!
LittleA is on clean pulls, i reckon i can manage at least some of them
Clean Pull
110 x3
160 x3
190 x2
210 x1
210 x1
210 x1
200 x1 fast singles with LittleA, one off one on!!
200 x1
200 x1
200 x1
200 x1
That's all i've got time for, not the best night but better than not getting down at all i suppose!!
Mark F looking stronger overhead all the time, from behind neck and on the big dumbellm good stuff!!
Been a funny week, not felt up to much and haven't done anything since Monday 
Friday 11/04/08
Warm up, knees tender, wrists tender, feeling a bit poo!!
Front Squat
60 x3
60 x3
60 x3
90 x3
110 x2
130 x2
140 x2
150 x2
Not good!!
Power Jerk from Racks (behind neck)
60 x5
60 x5
100 x5
120 x3
130 x3
140 x3
145 x1
150 x1 PB
155 xF switched off
140 x3
140 x3 +F
140 x2 +F t**t, keep switching off!!
130 x5 All done, or so i thought... Just one more set says Alan
100 x3 one more set and your done says Alan
120 x3
Really all done. Didn't feel great, laboured dip and drive, not snappy enough. Poundages were ok though, considering!!
Friday 11/04/08
Warm up, knees tender, wrists tender, feeling a bit poo!!
Front Squat
60 x3
60 x3
60 x3
90 x3
110 x2
130 x2
140 x2
150 x2
Not good!!
Power Jerk from Racks (behind neck)
60 x5
60 x5
100 x5
120 x3
130 x3
140 x3
145 x1
150 x1 PB
155 xF switched off
140 x3
140 x3 +F
140 x2 +F t**t, keep switching off!!
130 x5 All done, or so i thought... Just one more set says Alan
100 x3 one more set and your done says Alan
120 x3
Really all done. Didn't feel great, laboured dip and drive, not snappy enough. Poundages were ok though, considering!!
Just dropping by to say thanks for the dvds mate, just got them this morning, top stuff!
Adders 50th birthday is awesome!
Congrats on your BNJ pb's mate!
Adders 50th birthday is awesome!
Congrats on your BNJ pb's mate!
mishima said:
Just dropping by to say thanks for the dvds mate, just got them this morning, top stuff!
Adders 50th birthday is awesome!
Congrats on your BNJ pb's mate!
Just dropping by to say thanks for the dvds mate, just got them this morning, top stuff!
Adders 50th birthday is awesome!
Congrats on your BNJ pb's mate!
No problem Jon, glad they turned up and you enjoyed them!!
Monday 14/04/08
Turned up at Adlington feeling ok, but as warm up went on i felt worse, it's all in my head in think but everything seems to hurt an awful lot at the minute!!!
Clean from Hang
Bar x loads
60 x3
60 x3
60 x3
90 x2
110 x2 hard
130 x1 pain pain pain everywhere, that's it i've had enough!!!
130 x2 more aches and pains... god i'm soft as s**te!!!! Alan steps in, drop down son is the advice
110 x3
110 x3 put that 5 on for your last set
120 x3 best of the night. What you doin asks Al, put a bit more on for a last one
130 x3 new best of the night. Still painful, but Alan has forced me to stop being soft and made me salvage at least something for the night!!!
Clean Pull
150 x3
180 x2
200 x2
200 x2
200 x2
180 x2
180 x2
Squat
No heroics on these, stay light and just move a bit
70 x3
70 x3
70 x3
115 x3
145 x3
160 x3
160 x3
160 x3
Whilst the weight wasn't heavy and to the observer they may have appeared easy, they were not without pain.
Bit pissed off with the aches and pains, but hey ho!!!
Turned up at Adlington feeling ok, but as warm up went on i felt worse, it's all in my head in think but everything seems to hurt an awful lot at the minute!!!
Clean from Hang
Bar x loads
60 x3
60 x3
60 x3
90 x2
110 x2 hard
130 x1 pain pain pain everywhere, that's it i've had enough!!!
130 x2 more aches and pains... god i'm soft as s**te!!!! Alan steps in, drop down son is the advice
110 x3
110 x3 put that 5 on for your last set
120 x3 best of the night. What you doin asks Al, put a bit more on for a last one
130 x3 new best of the night. Still painful, but Alan has forced me to stop being soft and made me salvage at least something for the night!!!
Clean Pull
150 x3
180 x2
200 x2
200 x2
200 x2
180 x2
180 x2
Squat
No heroics on these, stay light and just move a bit
70 x3
70 x3
70 x3
115 x3
145 x3
160 x3
160 x3
160 x3
Whilst the weight wasn't heavy and to the observer they may have appeared easy, they were not without pain.
Bit pissed off with the aches and pains, but hey ho!!!
12345678910343536221222223224225226227228229230231