There's nothing like a Snatch...
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| Wigan |  | ... | 31-03-2008 @ 19:43 |
 a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 31/03/08 Off work with the kids for half term so trip out to Blackpool, few rides on the Pleasure Beach, and and a MacDonalds lunch and everyone's happy Clean from Hang 50 x3 50 x3 50 x3 70 x3 90 x3 110 x2 110 x2 110 x2 120 x2 130 x2 LittleA cajoles me to go up again, I tell Alan to tell him to leave me alone, and he joins in!?!?!? 140 x2 not bad!! Squat 70 x3 70 x3 70 x3 115 x3 160 x3 175 x3 190 x3 190 x3 190 x3 Happy withe these as knees weren't too bad Clean Pull 110 x3 150 x3 180 x2 200 x2 200 x2 200 x2 Bollox talking with LittleA, JonnyMills, FatPete, and good ole Joe, and off home. Enjoyed tonight!!! | ||
| Joni | | ... | 31-03-2008 @ 19:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: 130 x2 LittleA cajoles me to go up again, I tell Alan to tell him to leave me alone, and he joins in!?!?!? 140 x2 not bad!! Lol, they started circling like wolves ganging up on you... But in fairness, that 130 was too snappy and good to leave as a top set! Good work! | ||
| Sparrow | | ... | 31-03-2008 @ 21:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Agreed, the 140 looked very comfortable too if we're honest  | ||
| Wigan | | ... | 31-03-2008 @ 21:08 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys, was pleases with them. First night on them was suuposed to finish with the 110 3x3, but they were feeling ok You get away with nowt at that place!!!  | ||
| Wigan | | ... | 31-03-2008 @ 21:20 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Har dee Har Har!!! Didn't take long for the name to appear under my avatar!!!! | ||
| Sparrow | | ... | 31-03-2008 @ 21:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL who's been secretly pm'ing Admin, I wonder... | ||
| Joni | | ... | 31-03-2008 @ 21:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq |  | ||
| Wigan | | ... | 02-04-2008 @ 20:55 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02/04/08 Got a promotion at work that means a change of work location, visited them today and tentatively touched on working hours / times, good news is there should be no reason current training patterns will have to change, which is good news!!! Arrive at Adders to find, as is now usual, it is very busy!!! Snatch from Hang 50 x3 50 x3 70 x3 90 x3 100 x3 (last on a bit dicey but countable) 100 x3 more like it 100 x3 best set 110 x1 just to test it out, reasonable too Snatch Pull 130 x3 140 x3 140 x3 140 x3 Deadlift from blocks (19"??) 180 x5 220 x5 240 x5 Press behind neck 70 x5 80 x3 80 x3 80 x3 80 x5 80 x5 Lots of stiffness and a bit of pain in the shoulder (not the dodgy one?!?!?!?) but not too bad Db side raise 3x10 Off homeski, took the scenic route for a change!! | ||
| Tony | | ... | 02-04-2008 @ 20:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid training mate, yet again. I've sent you a private message mate, take a look could ya. Cheers. | ||
| Hayden | | ... | 02-04-2008 @ 21:12 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Very good stuff once again jeff. | ||
| Joni | | ... | 02-04-2008 @ 21:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Wednesday 02/04/08 Got a promotion at work that means a change of work location, visited them today and tentatively touched on working hours / times, good news is there should be no reason current training patterns will have to change, which is good news!!! hey congrats for that mate! the pulls were from 18 inch, milsy measured it last week. some gems there with the snatch, nice moving! | ||
| Rick | | ... | 02-04-2008 @ 22:12 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Congrats on the promotion, good lifting too! | ||
| Fatpete | | ... | 03-04-2008 @ 07:29 |
 Hyper obese Pete Member 70, 17928 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Got a promotion at work that means a change of work location, visited them today and tentatively touched on working hours / times, good news is there should be no reason current training patterns will have to change, which is good news!!! Promotions generally mean less work and more money. May I take the liberty of pointing out that any future promotions may result in sitting perfectly still for several hours a day whilst absorbing cash. Congratulations any way old chap. I would like to think that you earned it, but suspect that your devilishly hamdsome good looks and cunnilingual techniques played a significant part in it. Which is one the eye for the ugly and the tongue shy | ||
| little_a | | ... | 03-04-2008 @ 07:50 |
 still a devious weightlifting bastard Member 43, 14374 posts | Fatpete said: May I take the liberty of pointing out that any future promotions may result in sitting perfectly still for several hours a day whilst absorbing cash. So you're saying that he gets paid for turning up (occasionally), sitting down and simply 'being'? FFS Pedallo thats what Jeff does best. Sometimes he just "be's" | ||
| Wigan | | ... | 04-04-2008 @ 19:19 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 04/04/08 Mrs Wigan is out on the town tonight with the girls so have to ge tover to Adders as quick as i can and get home for 5:30 to take over with the kids while she gets ready to be picked up at 6, good girl my Mrs, washed her hair this morning so i could still get to the gym, she's a belter!!! Get to Adders for 3, just as Mark Felix is getting out of his car. Looks like i'll have company out of racks this afternoon, good fun!! Power Jerk (behind neck) 60 x5 60 x5 100 x5 120 x5 130 x5 135 x5 PB 140 x5 PB last two a bit suss but all counted!!! 130 x5 snappy drop-down on Alan's instruction, now finish with 3 good ones with 140 again he says!!! 140 x3 +F being a cocky f**ker and the 3 being easy i decide on 5 and miss the 4th, f**kwit!!! Mild bollocking from Alan for getting carried away and not doing as i'm told Mark F is moving better on the overheads all the time, good stuff. Alan tinkers with his hand spacing and hey presto he is now carrying the bar across the chest, knows his stuff does Alan!!! Deadlift 110 x3 150 x3 200 x2 210 x2 210 x2 210 x2 Not the easiest they've been, but after heavy clean pulls on Monday, Snatch Pulls and 18" deadlift on Wednesday i suppose it can be forgiven No time for anything else. off homeski to let the good lady go out on the piss!!! Get the kids in bed, await the filthy texts from Mrs W as she gets more and more pissed and prepare myself for her return at god knows what time wanting a good seeing to... it's a hard life!!!! I don't do too bad!! | ||
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