Tom's training log...
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| PeteHodgson |  | ... | 11-08-2011 @ 11:33 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | THat 165 front squat looked so easy! 200 is probably there now! My front delts/shopulder bone!? hurts after front squats. And my right wrist. | ||
| JackRevans | | ... | 11-08-2011 @ 21:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Tom forgive me if this sounds stupid but, iv spent many many hours reading your training log a hell of a lot and I can't figure it out. Do you follow any kind of plan atall or do you just do whatever you want whenever you want? | ||
| JohnGym | | ... | 11-08-2011 @ 21:53 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | PeteHodgson said:THat 165 front squat looked so easy! 200 is probably there now! My front delts/shopulder bone!? hurts after front squats. And my right wrist. I've got time for that word. Shopulder bone. | ||
| Tom_Martin | | ... | 11-08-2011 @ 21:55 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JackRevans said:Tom forgive me if this sounds stupid but, iv spent many many hours reading your training log a hell of a lot and I can't figure it out. Do you follow any kind of plan atall or do you just do whatever you want whenever you want? like a headless f**king chicken who's only real goal is to 'squat/bench/deadlift a little bit more next competition than last competition' | ||
| JackRevans | | ... | 11-08-2011 @ 22:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Tom_Martin said: like a headless f**king chicken who's only real goal is to 'squat/bench/deadlift a little bit more next competition than last competition' So you pretty much just work on what feels right that day but try to do a bit better than last time you did that excersize? No particular structure? | ||
| Tom_Martin | | ... | 11-08-2011 @ 22:18 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JackRevans said: So you pretty much just work on what feels right that day but try to do a bit better than last time you did that excersize? No particular structure? Pretty much.... last time I did some oly squats i did 205 x 5....the time before that i did 220 x 1 i think....so next time i'll either do 225 x 1 or 210 x something i dont know whatever | ||
| JackRevans | | ... | 11-08-2011 @ 22:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Tom_Martin said: Pretty much.... last time I did some oly squats i did 205 x 5....the time before that i did 220 x 1 i think....so next time i'll either do 225 x 1 or 210 x something i dont know whatever See because whatever you do seems to work pretty dam well. Hence the world records and stuff | ||
| mrodock | | ... | 12-08-2011 @ 02:29 |
Member 1982, 11 posts | Tom_Martin said:Front squats Bar x 3 70 x 1 100 x 1 120 x 1 140 x 1 155 x 1 165 x 1 Up 5kg on wednesday... 15kg away from my pb. Its not like its hard, actually its easy, im just a pussy and it f**king hurts and I dont even really want to do it, except part of me thinks 200kg would be nice. I really think pushing the front squat a bit will yield results in both the back squat and deadlift. | ||
| cuntos | | ... | 12-08-2011 @ 08:49 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | Tom, are you in fact being coached by one or more of the Cleggs? | ||
| Tom_Martin | | ... | 14-08-2011 @ 21:28 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | c**tos said:Tom, are you in fact being coached by one or more of the Cleggs? Sometimes! | ||
| Tom_Martin | | ... | 15-08-2011 @ 21:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Absolute monster of a day! 1. Front Squats - goal of 170kg bar x 5 70kg x 1 100kg x 1 120kg x 1 140kg x 1 160kg x 1 170kg x 1 NICE. They felt comfier as they got heavier, the 170 was easier than the 165 last time was. 175 next...maybe Friday. 2. Cleans - not done any of these in a very very long time, and not done any over 100kg in even longer bar x 3 40kg x 2 60kg x 2 80kg x 1 100kg x 1 120kg x 1 130kg x 1 135kg x 1 140kg x 1 - actually not too hard! Caught it quick, and standing up was a piece of piss, even with whatever front squat technique I've developed. My conclusion is, weoghtlifters are allowed to use their backs if they have backs... Squats - belt only - partials bar x 3 70kg x 1 120kg x 1 170kg x 1 220kg x 1 250kg x 1 270kg x 1 280kg x 1 - (all to pin 15 - 270 and 280 were PB's, felt easier than last time) 250kg x 1 - pin 14 250kg x 1 - pin 13 250kg x 1 - pin 12 - borderline legal depth! Pleased with this, matches my belt only PB and with a really slow descent looking for the pins! I'd like a touch lower to be certain, but if I was doing normal squats it would've been easier to do so. May take these down to pin 11 in the future, but my main concern is the pin 15 stuff, until I get to oh I don't know, 300 sounds nice... Bench Press Shirted bar 60kg 100kg shirt on 140kg x 2 - 3 board 180kg x 1 - 3 board 190kg x 1 - 2 board 200kg x 1 - 2 board (long time since I've done anything with 200+ ! 180kg x 2 - 1 board - happy with this too. Deadlift - 13" 70kg x 1 120kg x 1 170kg x 1 220kg x 1 270kg x 1 - ouch, left glute still giving me s**t when I deadlift. Ignored.... 300kg x 1 330kg x 3 - pleased that's my starting point and it was comfy too. When I pulled 350 at the British, I managed 335 x 3 from this height, so I'm stil round about there. I want to triple 360 from this height in my buildup. And finished, at 9pm! Started work at the gym at 10am, started training at 1pm....f**king long day! Rewarding though! | ||
| JohnGym | | ... | 15-08-2011 @ 21:37 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Some clean that, for a man who doesn't clean! Monster session! How do you fuel your workouts Tom? Just eat as much as you can? What is your bodyfat percentage? | ||
| Tom_Martin | | ... | 15-08-2011 @ 22:03 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JohnGym said:Some clean that, for a man who doesn't clean! Monster session! How do you fuel your workouts Tom? Just eat as much as you can? What is your bodyfat percentage? Glucose mainly lol. I have breaks in between and f**k off to MacDonalds too....but mostly sugary drinks during the sessions | ||
| JohnGym | | ... | 15-08-2011 @ 22:14 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 15.08.2011 @ 22:20 PM by JohnGym Tom_Martin said: Glucose mainly lol. I have breaks in between and f**k off to MacDonalds too....but mostly sugary drinks during the sessions LOL. You are the most unlikely champion of all time  No program. No diet. But Awesome. I hate you!  | ||
| Riain | | ... | 15-08-2011 @ 22:18 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Ridiculous as Always! Strong as f**k mate | ||
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