Gra_Bul - Trying to make the simplest of things look easier

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Rodger		...	28-06-2011 @ 08:52
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	awesome stuff mate top work really

Gra_Bul		...	28-06-2011 @ 10:31
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Rodger said:awesome stuff mate top work really Cheers Rodger, my back felt loads better tbh, no pain like I normally get, think it will build my confidence if I pull reps raw and max in suit for a while, just train my brain into thinking I can pull the weight, tbh it didnt feel overly heavy to say i'd squated before so it was a confidence boost for me : )

vausie		...	28-06-2011 @ 10:34
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good stuff matey

Gra_Bul		...	29-06-2011 @ 21:14
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Training 29.06.11 Mammoth session today started at 4.30 at oly club in Wakefield with Liam and Brett, wanted to squat a bit and work on split jerk, had a great time and hit a jerk pb on oly bar, session went: Squat First time off squat stands and was scared to death lol also in my socks on a ply wood board didnt fill me with confidence but here goes. Barx10 70x5 110x3 130x3 went onto toes a bit so still leaning to far forward! 150x3 150x3 150x5 170x1 170x3 felt good on these and quads were working so knew I was doing some graft Split Jerk from stands 60x2 80x2 100x2 110x1 PB : ) was pleased with these as jerk wasnt firing well but still got it, bar doesnt sit as nice as axle does but it'll get there Push jerk 90x6 Repped out at 90kg push jerk, Liams idea lol he got 10 and Brett got 5 so I repped out at 5 and last one stepped leg out so 6 really. Elbow felt fked during these and hurt a lot on the negative, prob bad technique is all. Was knackered!! cardio was celaring plates and flooring away, started at 4.30 finished at 6, drove straight to Steel for my evening session with Richard and Liam, started at 6.20, went as follows. 17'' deads from rack 60x5 100x5 140x2 180x3 220xFAIL FFS 200x3 T&G Dont know why but cant get my 18's back up to where they were begining of the year,will be working hard on them though now. Bit of event stuff after Farmers 60x30m drop and turn 110x30 no drop held at top end on first turn for about 15 seconds and a slow turn to smash my grip, and it worked I was fked after these! Yoke 260x25 drop and turn We had some fun doing a relay with yoke after for a bit of cardio, 3 in the relay, 10 metres, drop next man goes. 180x3x10m 180x10x10m 130 metres covered in about 15 minutes, felt great and got better and better with each run, definatly something we are going to continue with yoke and farmers. Did some tyre flips after with Richard, just passing the 150 tyre to eachother for about 20 reps or so, felt good cardio tbh and a good laugh. All in all a cracking session, loving the little U90 Wednesday sessions, lots more to come from the mighty midgets down here : )

Kenny_C		...	29-06-2011 @ 21:19
Member 707, 1517 posts	Plenty of solid work there Gra. Cracking session.

EDCLARKE		...	29-06-2011 @ 21:20
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	f**k me thats a massive session , fair play mate.

GATES		...	29-06-2011 @ 21:22
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Solid graft mate, horrid pressing a oly bar aint it. I missed 110 other night at lock out haha.


General_ill		...	29-06-2011 @ 21:25
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice one bet your f**ked now.

Gra_Bul		...	29-06-2011 @ 21:34
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Thanks everyone ye felt like a good bit of graft, and im knackered lol just a bit of bench to do tomorrow then events on Saturday : ) Ye oly bar is s**te lol dont sit on my chest or shoulders so when I dip for leg drive, bar drops so makes it heavier if that makes sense, ah well all a learning curve : ) The oly club is an ace place to work on technique though, would recomend it to everyone.

shanejer		...	29-06-2011 @ 21:59
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Slag!!! Didn't know you had a journal lol Nice pulls and squats !! Me and Kenny were on about poppping down after pay day!! (15th) X

richardduce		...	29-06-2011 @ 22:00
Member 691, 720 posts	Excellent graft fella. I know you did all this, but on paper this is hell of a lot of work! And it was your idea to do the yoke relay and tyre reps after all that. Ace sesh, and thanks again.

Gra_Bul		...	29-06-2011 @ 22:12
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	shanejer said:Slag!!! Didn't know you had a journal lol Nice pulls and squats !! Me and Kenny were on about poppping down after pay day!! (15th) X HAHAHA glad you approve mate, im working on my unitsm not to your dizzy heights like ; ) Be great to see you down again mate, we'll get that fingals out too! Cheers Richard ye was acracking session, I wanted to break us on the yoke but think were unbreakable tbh hahahaha cant wait for next week!!

Olli1990		...	30-06-2011 @ 03:45
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Well done on breaking 200kg barrier on deadlift mate well chuffed for you

brocerslrd		...	30-06-2011 @ 08:43
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Plenty of graft going on Graham

TravisFandango		...	30-06-2011 @ 11:19
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Crikey! Are you feeling a little stiff today?

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