Gra_Bul - Trying to make the simplest of things look easier

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Gra_Bul		...	27-06-2011 @ 19:43
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Post Edited: 27.06.2011 @ 19:46 PM by Gra_Bul Tonights mega hot session was my first time really having a proper go in a suit, thanks to Liam for lending me it, reckon I can get my lifts up with its help, felt cracking today so wanted to push my max lifts with suit, session was good and trained with Chris again which was great, tried the following: Squats barx20 60x8 with suit on to stretch it on 100x5 hard to get depth obviousley not enough weight for suit but started to get the feling 140x2 got to parallel 160x4 parallel 180x4 got depth on most Chris said 200x1 just about parallel : ) well pleased no wraps no belt just suit Deads with suit on 100x2 140x2 180x1 fast and was in agony, my little fat thighs were poking out of it so was hitting them with bar lol 200x1 PB over moon!!! 215x1 by the encouragment of Righard I was going to do 210 but he pushed me, glad he did, pulled hard for a change and it went up, slight hitch over my fat thighs but it went, so happy to break 200 even though I said I didnt care lol even with a suit im glad it put 25kg on my pull off the floor. Push press I tried so hard to do these but the heat got to me and I was finished went as follows 40x8 60x5 80x3 was blowing 100x1 intended 3 but was fked and didnt want to get into jerking 85x5 totally hammered and very gassed glad I did them though Was wanting to bench but came home lol totally drained but chuffed to bit with the pulls its given me a boost of confidence for the next few months. 215kg was so happy with this, felt a lot better form than 200 [youtubeFFd3tnKAzxI[/youtube] Over the moon with speed and had to roll bar to get down to it. 200kg squat, was offline again and leaned right over, back to the plan next time with reps to adjust form, but I was chuffed to push it out, not deep enough and sloooow lol but still happy : ) P.S my thighs are a fking mess, the missis will give me a right bollocking hahaha

GATES		...	27-06-2011 @ 19:47
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Awesome work that mate

General_ill		...	27-06-2011 @ 19:54
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Kit Whore.

Gra_Bul		...	27-06-2011 @ 19:55
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Cheers dude, was a very strange, nervous and sweaty session lol once I get used to suit lifts though I know theres more to give : ) hope it helps with my raw lifts too.

Gra_Bul		...	27-06-2011 @ 19:55
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	General_ill said:Kit Whore. pot kettle black springs to mind hahahaha

Jordan		...	27-06-2011 @ 19:59
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Nice work mate,log should be a good read!

PAGAN		...	27-06-2011 @ 20:09
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	You were born to wear a gimp suit!!! Top stuff mate


Gra_Bul		...	27-06-2011 @ 20:11
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	PAGAN said:You were born to wear a gimp suit!!! Top stuff mate The constriction around the crotch was suprisingly nice lol may try a butt plug or some sort of insertion method on next session lol ddi you say you might be coming Wednesday? might be able to help me out hahaha

PAGAN		...	27-06-2011 @ 20:18
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Gra_Bul said: The constriction around the crotch was suprisingly nice lol may try a butt plug or some sort of insertion method on next session lol ddi you say you might be coming Wednesday? might be able to help me out hahaha Lol, you did wear a cup didn't you? As Jnr aint doing the Ants comp now I wont be coming on Wednesday as I really could do with saving the petrol money. Hopefully be down soon though

GATES		...	27-06-2011 @ 20:32
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	I got some anal beads you can borrow ;-)

Gra_Bul		...	27-06-2011 @ 20:46
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	PAGAN said: Lol, you did wear a cup didn't you? As Jnr aint doing the Ants comp now I wont be coming on Wednesday as I really could do with saving the petrol money. Hopefully be down soon though No cup lol and forgot my Lycra shorts so legs are mess! No worries mate, be good to see you soon then, why he not doing comp? We will come and train in your garage mate I'll rally the troops : )

Gra_Bul		...	27-06-2011 @ 20:47
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	GATES said:I got some anal beads you can borrow ;-) Your beads will be well use mate lol

brocerslrd		...	27-06-2011 @ 20:51
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Deadlift suit. Squat suit. Only a matter of time before you're in a bench shirt

Gra_Bul		...	27-06-2011 @ 20:56
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	brocerslrd said:Deadlift suit. Squat suit. Only a matter of time before you're in a bench shirt Haha no mate, bench will never bw my strong point with a 100 max I'm not getting excited haha

brocerslrd		...	27-06-2011 @ 21:11
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	to be fair mate if i was to pull a 30ish pb in a suit i might not be so sniffy at it

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