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Operation Physical Jackhammer!

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Sean_ClarkeIconOperation Physical Jackhammer!17-06-2011 @ 23:57 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 23.06.2011 @ 21:47 PM by Sean_Clarke
I'm new to this so here it goes. Just trying to keep track of what I'm doing and maybe get some tips along the way as I begin training again after a nasty back injury and build to my first novice comp. I'll start with my PB's to date:

Training out of Olympic Sports Gym, Ashton.

Bench - 145kg
Deadlift - 250kg All unequipped(I thank Mark Clegg for the deadlift pb)
Squat - 220kg

Overhead - 120kg
Strict overhead - 95kg
Log - 117.5kg

Powerclean - 120kg
150kg Atlas Stone


Training 16-06-11

Came in tonight with high hopes of getting 125kg over my head but the blocks were being used so after a bit of umming and ahhing i went for some log for the first time in 6months since doing my back in with it.

Managed 110kg very easy but coouldn't get my head off the "injury" thing. It scared the pants of me. I'm sure the confidence will grow back.

Strict press:
60kg x 10
70kg x 5
80kg x 5 x 5sets

Confidence in my back grew back towards the end of these and felt pretty good. Shame the blocks were busy, that PB would have gone up!

Close grip bench:
60KG x 8
80kg x 8
100kg x 5 x 5 plus chains(8kg each I think??)

Dumbell front raises:
10kg x 10
15kg x 6 x 3
17.5kg x 6 x 3

Finito!

Felt stronger towards the end of the session, had my sights set on that pb but it wasn't to be. Needed to get that log up again though, will take a while to feel comfortable with it again :/
Sean_ClarkeIcon...17-06-2011 @ 23:58 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Training 17/6/11

Deadlift 18 inch:
50kg x 15
70kg x 10
120kg x 5
150kg x 5
180kg x 3
220kg x 1
260kg x 1
290kg x 1(pb & easy)
300kg x 1 Fail
250kg x 5
260kg x 3 x 3

Squats:
Warm up with bar

60kg x 10
100kg x 8
130kg x 3
160kg x 1
180kg x1
200kg x 1 x 2
120kg x 10 front squat to finish.
Sean_ClarkeIcon...20-06-2011 @ 21:31 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		20/06/11

Bench:
Warm up with bar
60kg x 8
80kg x 8
100kg x5
120kg x 3
130kg x 3
145kg x 1 equal pb
150kg x 1 failed (very very nearly locked out but some t**t knocked my bar!)
142.5kg x 1 x 4

Lockouts:
150kg x 2
155kg x 1
157kg x 1 fail
157kg x 1 new pb

Tricep pushdowns:
40kg x 10
55kg x 10
75kg x 5 x 3
85kg x 5 x 3

End.
Sean_ClarkeIcon...20-06-2011 @ 21:33 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Felt very good for another pb until i wasted all my energy when that t**t hit my bar!
Sean_ClarkeIcon...21-06-2011 @ 22:10 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 21.06.2011 @ 22:11 PM by Sean_Clarke
21/06/11

Deadlift:
60kg x lots
100kg x lots
130kg x 5
170kg x 2
200kg x 1
230kg x 1
260kg x 1 PB (Flew up, should have tried 270)
265kg x 1 PB
170kg x 5 x 5 - Stifflegged.

Powercleans:
60kg x 3
90kg x 1
110kg x 1
120kg x 1 = PB
125kg x 1 fail
110kg x 3 x 3

Muscle cleans:
60kg x 6 x 5

End.
Sean_ClarkeIcon...23-06-2011 @ 21:29 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 23.06.2011 @ 21:31 PM by Sean_Clarke
23/06/11

Push press from blocks:
Warm up with bar - Lots
50kg x 10
60kg x 10
80kg x 5
95kg x 1
110kg x 1
120kg x 1
125kg x 1 Fail
125kg x 1 Fail
(Back pain coming back again)
110kg x 3 x 3

Strict press:
60kg x 1
70kg x 1
80kg x 1
92.5kg x 1 PB
95kg x 1 Fail
60kg x 16 (to failure)

All confidence went immediately as soon as I felt the pain in my back. Wasn't very pleasent.

CG Bench:
60kg x 5
80kg x 5
100kg x 1
110kg x 1
120kg x 1
125kg x 1 Fail
120kg x 1 x 5

Tricep pushdowns:
50kg x 8
60kg x 8
75kg x 5 x 3

End.
JoniIcon...24-06-2011 @ 10:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		solid numbers being thrown around here!

You that long red hair dude at OSG?

sorry, my name memory sucks hairy ass, i play my foreigner card... Happy
JCIcon...24-06-2011 @ 11:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:solid numbers being thrown around here!



x2

oh, simply awesome avatar too....Arnie in Predator...fantastic

its just before he says to Dillon, "whats wrong, department got you pushing too many pens"...classic Grin
Sean_ClarkeIcon...24-06-2011 @ 13:37 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:solid numbers being thrown around here!

You that long red hair dude at OSG?

sorry, my name memory sucks hairy ass, i play my foreigner card... Happy


Thanks man. Yeh that's me.. Don't think we've properly met/spoke though ??

Confused
Sean_ClarkeIcon...24-06-2011 @ 13:38 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
JC said:
x2
oh, simply awesome avatar too....Arnie in Predator...fantastic
its just before he says to Dillon, "whats wrong, department got you pushing too many pens"...classic Grin


Haha, Thanks man! Arnold is a bit of an idol for me

Happy !
JoniIcon...24-06-2011 @ 13:46 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sean_Clarke said:
Thanks man. Yeh that's me.. Don't think we've properly met/spoke though ??
Confused


no, apart from the time we talked s**t about JC behind his back...
JCIcon...24-06-2011 @ 13:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
no, apart from the time we talked s**t about JC behind his back...


was it good s**t? Like "man, that guy is strong as f**k......a sexy mofo as well"

???
richards9876Icon...24-06-2011 @ 13:50 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
JC said:
was it good s**t? Like "man, that guy is strong as f**k......a sexy mofo as well"
???


It was probably more like 'Man that guy is s**t at stones'.Wink
JCIcon...24-06-2011 @ 14:02 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 24.06.2011 @ 14:02 PM by JC
richards9876 said:
It was probably more like 'Man that guy is s**t at stones'.Wink


ah....at least they have their facts straight hey Wink Grin
Sean_ClarkeIcon...24-06-2011 @ 14:19 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:
no, apart from the time we talked s**t about JC behind his back...


haha, you said it

Wink

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