Tom's training log...
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| MrSmall |  | ... | 15-06-2011 @ 21:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | would you say SLDL is a ham exercise or a back exercise? | ||
| Tom_Martin | | ... | 15-06-2011 @ 21:37 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MrSmall said:would you say SLDL is a ham exercise or a back exercise? It's just a deadlift assistance exercise... I do know that if I don't do them for a while, my hamstrings are wrecked after I start again | ||
| Tom_Martin | | ... | 15-06-2011 @ 21:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I outlifted my best raw 4 board on 3 board today.... therefor I'm claiming a 4 board PB on the PB chart...... f**k off anyone who objects.... | ||
| Tom_Martin | | ... | 15-06-2011 @ 22:11 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I have some sort of loose vague bench press plan now.... It basically involves hitting a decent triple from the chest as a 'warmup' then focussing on improving my tricep strength with raw board work. I've started failing my raw bench presses at around a 3 board height, which is s**t, and probably why I'm s**t in a shirt... | ||
| Reevesy | | ... | 15-06-2011 @ 22:52 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tom_Martin said:I have some sort of loose vague bench press plan now.... It basically involves hitting a decent triple from the chest as a 'warmup' then focussing on improving my tricep strength with raw board work. I've started failing my raw bench presses at around a 3 board height, which is s**t, and probably why I'm s**t in a shirt... floor press. got me past my sticking point | ||
| Tom_Martin | | ... | 16-06-2011 @ 09:16 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 86.4 ... I think my scales are broke. | ||
| Tom_Martin | | ... | 16-06-2011 @ 09:19 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Reevesy said: floor press. got me past my sticking point Errr... I dunno maybe, it's not really 'my style'... The boards seem more my type of thing... Going to treat bench press the same as my deadlift and see what happens | ||
| Cuddles | | ... | 16-06-2011 @ 11:05 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Have you ever thought about pausing your board presses? A good few yank lifters who I've followed over the years seemed to get good success at their sticking points with a combination of those and some form of speed work (although normally at much higher %s than WSB recommended). | ||
| Tom_Martin | | ... | 17-06-2011 @ 16:05 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squats low bar + belt Bar x 3 x 5 70kg x 2 x 3 120kg x 1 170kg x 1 210kg x 1 + knee wraps 230kg x 4 - wouldve gone for 5 but wasn't confident in spotter, it wouldve been a risky rep 235kg x 1 240kg x 1 245kg x 1 250kg x 1 Just doing lots of heavy singles to get used to the tempo in knee wraps. Well pleased with that! Depth looks great I think...? | ||
| Boar | | ... | 17-06-2011 @ 16:07 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | didnt really notice much else apart from the SHORT SHORTS !! | ||
| IrishMarc | | ... | 17-06-2011 @ 16:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | buried it training is looking solid. | ||
| JC | | ... | 17-06-2011 @ 16:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squatting looks great mate...superb work | ||
| ben66 | | ... | 17-06-2011 @ 16:13 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good depth, very strong  | ||
| cannings07 | | ... | 17-06-2011 @ 18:00 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Good mornings are getting better and better!  Seems to be going well! | ||
| Tom_Martin | | ... | 17-06-2011 @ 18:13 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | lol after getting home and watching the video... I love how casual the walkout seems now... 250 this time last year was an absolute max in suit and wraps and wouldve taken me half an hour to set up, shaking to f**k etc... | ||
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