There's nothing like a Snatch...
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| Joni |  | ... | 05-03-2008 @ 20:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey this is interesting to follow, you have nailed heavy c&js now three sessions in a row, planning a light one on friday and all out on monday again? solid plan  | ||
| Hayden | | ... | 05-03-2008 @ 20:28 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff tonight mate. I didnt realise that your last clean was 157.5....strong as f**k . Overhead pressing looking very strong too. | ||
| Rick | | ... | 05-03-2008 @ 21:11 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That 157 was glorious, it really was. Good stuff matey! | ||
| Rusev | | ... | 05-03-2008 @ 22:02 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | hey 160 jerk and a 157 clean thing are going well mate. not forgetting solid background on deads/pulls and squats all coing together, well done | ||
| MarkClegg | | ... | 07-03-2008 @ 09:59 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | When you sticking the Snatch work back In ? Or have you replaced them with Bench ? | ||
| Wigan | | ... | 07-03-2008 @ 10:27 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Snatches will return some time next week. A couple of months of heavy pulls and squats, and cleans and snatches from the hang no less. i've had my annual bench workout, so that's that for another year. The man-boobs get neglected once more and with it more droopage will set in no doubt... | ||
| Wigan | | ... | 07-03-2008 @ 21:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 07/03/08 Mishima's last day at Adders to early finish to work in with him Get to Adlington to find Mish well on his way in his workout, boy this lad is keen. He put in a good performance at the end of a long hard week for him. You've got to admire the man for a number of reasons.1) Who else has travelled so far for a session 2) The man is a maniac, really fast pace in his training 3) Keen, keen, keen, he is so f**king keen 4)He listens and does as he's told as everyone should 5) He can drink for a little fella (70k) 5) Genuine nice lad, and the list could go on. It's been a pleasure having him on board and i'm not alone in hoping he visits us again  Anyhoo!!! Our friend BarryBroadbent has sent us some serious gear, eleiko competition rubbers as well as some other quality weights, the man is a gent. Cheers Barry!!! "What you doing tonight?" asks Alan "A few power cleans i think Al" I reply Power Clean Bar x loads "Whats your best power clean since you came back?" Asks Alan, "137.5" and with that my workout is decided, nothing else said but we all knew what was now expected 60 x2 both full cleans 60 x2 as above 80 x2 as above 100 x2 one full one power 110 x1 power. "Are you not jerking them, you should never clean something and waste the opportunity to put it overhead!" says AL "Andy just cleaned on Wendesday" i bravely (stupidly) reply "Yeah but he's going f**king heavy..." bollocking continued for a spell 120 x1 power clean + jerk 130 x1 as above 135 x1 140 xF failed power clean  140 x1 PB "Nearly right" says Al..."It was a bit s**t" me says..."It wasn't as s**t as you think" is the reply (FFS )142.5 x1 PB power clean was a low as you can legitimately go and still call it a power clean but it counts "Right drop down and do 3 singles with, say 132.5K" 132.5 x1 "Not bad, but you've got 2 left you can do it better" 132.5 x1 "Better, just one more" 132.5 x1 "Right, drop down to 110 and just do 3 pwr cleans and one jerk to finish" 110 x3+1 "Just do it one more time with more speed" 110 x3+1 "Put 120 on for one last set, put a bit of pressure on you" 120 x3+1 And thankfully that really was it, i had 4 last sets but it did me good!!! This is what Alan does best, he bombards you with sets, combinations, multiple last sets, little changes in your set-up and before your know it, you've beat your PB twice in one night then done three drop-downs which when you work it out is 98% what your PB was when you walked in the door!!!! f**king great fun!!! Walk to the pub for a couple of drinks with Mish then off home!!!! | ||
| Rob | | ... | 07-03-2008 @ 21:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL some gems in there, very nice power cleaning mate! | ||
| Joni | | ... | 07-03-2008 @ 21:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is just insane amount of work man Just went on and on, was wondering when the f**k is it going to end Great PB man! | ||
| Sparrow | | ... | 07-03-2008 @ 22:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice powercleans Jeff! Got to love Alan's way of thinking. No point cleaning something and not putting it overhead | ||
| Rick | | ... | 08-03-2008 @ 15:47 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I picked the wrong session to not be able to get down, didn't I... | ||
| mishima | | ... | 10-03-2008 @ 11:19 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Top stuff man, it's been great training with you, top bloke and strong as hell. Very very impressed. Cant wait for another sesh  | ||
| Wigan | | ... | 10-03-2008 @ 19:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Top stuff man, it's been great training with you, top bloke and strong as hell. Very very impressed. Cant wait for another sesh Likewise mate, a pleasure training with you. Looking forward to your next visit already!!! | ||
| Wigan | | ... | 10-03-2008 @ 20:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 10/03/08 Plan was to maybe have a heavy one on C&J tonight, but this thought didn't last long as the after effects of Friday's session have left elmblows and wrists stiff and tender... Clean and Jerk 60 x2 60 x2 90 x1 90 x1 110 x1 130 x1 leave it at that, just not happening tonight. Quick re-think Jerk from Rack 60 x3 60 x3 100 x2 100 x2 120 x2 130 x2 140 x2 140 x2 140 x2 140 x2 140 x2 All comfy humphry considering Push Press (behind neck) 100 x3 100 x3 110 x3 120 x1 127.5 x1 132.5 x1 PB 137.5 xF x1 PB easy too (although i missed it 1st attempt) 120 x5 PB Squat 100 x3 100 x3 130 x3 150 x3 170 x3 190 x1 should have been 3 but just couldn't be bothered 180 x5 only due to cajoling from numerous good chaps telling me not to be so lazy Had to leave it at that as there are kids to be picked up!! Left FatPete and Rick squatting like good 'uns, and Mark F warming up on deadlifts (310k warm-up??, 360 being loaded as i left), after looking good on his overhead work. | ||
| Tony | | ... | 10-03-2008 @ 20:13 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice run of PBs recently. A 400lb behind the neck push press is some f**king going. | ||
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