There's nothing like a Snatch...
12345678910 ... 282930 ... 221222223224225226227228229230231
| Tony |  | ... | 02-03-2008 @ 13:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid PB Wigan. | ||
| Rick | | ... | 02-03-2008 @ 14:10 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Andy said it right, in the pub: you're just one workout "clicking" away from 170. Good stuff mate! | ||
| Carl | | ... | 02-03-2008 @ 15:26 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | well done wigan, 250kg deadlifts rock!!!! | ||
| Wigan | | ... | 02-03-2008 @ 19:50 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheer Carl - all the best people have a deadlift PB of 250!!! Tony - fairly pleased with it, only the third time i've deadlifted in the last 6 months to to get a pb isn't bad i suppose Rick - I'm sure you (and Andy) are quite right, i just need everything to click on one, or maybe tow or three, nights and the confidence will be regained and hopefully i'll be away!!! | ||
| Hayden | | ... | 02-03-2008 @ 19:56 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great lifting mate. The second 160 clean was so f**king strong, that has gotta be put overhead reaaaal soon!! Not a bad deadlift either . | ||
| Wigan | | ... | 03-03-2008 @ 20:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 03/03/08 Still stiff and sore from Saturday's fun and games, back is also still tender from the deadlift pb. Plan for tonight, just mess about really, get a bit of movement in... Clean and Jerk Bar x loads and loads 60 x2 60 x2 60 x2 60 x2 80 x2 80 x2 100 x2 100 x1 120 x1 130 x1 All very stiff and not at all nice, leave it there Squat 70 x5 115 x3 160 x3 was squatting with Joe "The Borrower" Bullock so the racks were somewhere round my knees, more of an effort unracking and racking than squatting so f**ked them off  Bench You heard f**king right!!!! 60 x5 80 x5 100 x3 dodgy shoulder feels ok 120 x1 still feels ok, PB attempt???? 132.5 x1 PB not too bad but shoulder says whoa whoa whoa, you f**kwit what you doing Embarrassingly low for a bench pb i know, but i dont do them and i dont care about them and by impinged shoulder certainly doesnt like them Db curl with the boys 3x10 Bit of a nothing night but it was always going to be Mishima was there getting a monster session in and making the most of Alan while he can, all credit to the guy. And he's a top bloke as well!!! | ||
| Hayden | | ... | 03-03-2008 @ 20:38 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Benching AND curls?? Awesome session . The clean and jerks looked good to me, if I could do that on a bad day I would be very very happy indeed. | ||
| Joni | | ... | 03-03-2008 @ 21:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Db curl with the boys 3x10 and these were executed in a perfect form for maximum mind muscle connection. | ||
| Wigan | | ... | 03-03-2008 @ 21:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: Db curl with the boys 3x10 and these were executed in a perfect form for maximum mind muscle connection. and i can still feel the burn.... whoah yeah!!!!!  | ||
| Rob | | ... | 03-03-2008 @ 22:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice benching mate | ||
| Rick | | ... | 03-03-2008 @ 22:48 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Hadn't realised it was a PB. Nice one . | ||
| Alex | | ... | 03-03-2008 @ 23:20 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 132.5kg bench is not bad at all for someone who doesn't bench mate! | ||
| Fatpete | | ... | 04-03-2008 @ 07:40 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Bicep boy works on his pecs, just a day after Titch admits to geting a stiffy over his loveliness. Naw, it has to be coincidence | ||
| Wigan | | ... | 04-03-2008 @ 19:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Bicep boy works on his pecs, just a day after Titch admits to geting a stiffy over his loveliness. Naw, it has to be coincidence No coincidence about it Pete, you have to make the most of what you've got, and my manboobs are in need of some serious work if i'm to keep Titch happy | ||
| Wigan | | ... | 05-03-2008 @ 20:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 05/03/08 Late finish from work, miss working in with LittleA and Mishima, there's always Friday!!! Clean and Jerk Bar x loads 60 x2 60 x2 60 x2 90 x1 110 x1 130 x1 140 x1 145 x1 150 xF reasonable clean but dizzy so poor jerk attempt 157.5 xF good clean, empty tank so failed jerk  Tried to cut down the amount of time fannying about before i start my lifts tonight. Grip bar - 3 breaths - set and go straight away!!! Seemed to work ok, cleans were a bit better tonight. Al reckoned the 157.5 was technically the best i've done since coming back, not too bad then i suppose Clean Pull 160 x3 180 x3 180 x3 180 x3 These are what i've been short of Press 60 x5 80 x3 100 x3 112.5 x1 PB 117.5 xF 100 x3 100 x3 90 x8 May give it another week, lightish on Friday and try for a big C&J Monday then a change of tack for a while | ||
12345678910 ... 282930 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions