The SMALL Workout log.
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Dave8502/06/11 @ 20:45
You in tomorrow?
I'm going to cycle to Ashton on Saturday, it'll take half the time the bus does. Want to meet there about half 10?
I'm going to cycle to Ashton on Saturday, it'll take half the time the bus does. Want to meet there about half 10?
Post Edited: 02.06.2011 @ 20:47 PM by Boar
Fats n smalls..... I can't even lift the 135!You have no idea how f**king awesome I'm gonna be at OD3
I quite liked what this article has to say. Paleo with white rice and white potatoes might be a bit more doable.Sorry to gay up your journal with T Nation and I'll apologise in advance if all the subliminal advertising causes you to spunk your next paycheck on 'SURGE' 
http://www.t-nation.com/free_online_article/most_recent/the_go...
http://www.t-nation.com/free_online_article/most_recent/the_go...
MrSmall02/06/11 @ 21:26
Dave, in tomorrow. Sounds good about Sat.
PAGAN, thanks mate, we will reintroduce things one at a time after the initial strict period, but no way am I doing this s**t for life strict! I also now want to buy some HOT ROX and ALPHA MALE!
PAGAN, thanks mate, we will reintroduce things one at a time after the initial strict period, but no way am I doing this s**t for life strict! I also now want to buy some HOT ROX and ALPHA MALE!
MrSmall said:
And you will be outstoned at Dragons. If not by me then..... PAGAN JNR!
And you will be outstoned at Dragons. If not by me then..... PAGAN JNR!
[IMG]http://img838.imageshack.us/img838/1862/35147408.jpg[/IMG]
MrSmall03/06/11 @ 19:59
Fsq no belt
60x3
60x3
80x3
80x3
95x3
105x3
115x3
115x3
forgot to put on knee sleeves til now
115x3
115x3
115x3
BTN Press
40x3
40x3
Pullups
2x8
OSG tomorrow!
60x3
60x3
80x3
80x3
95x3
105x3
115x3
115x3
forgot to put on knee sleeves til now
115x3
115x3
115x3
BTN Press
40x3
40x3
Pullups
2x8
OSG tomorrow!
MrSmall04/06/11 @ 15:15
Post Edited: 04.06.2011 @ 16:07 PM by MrSmall
osg!DL
70x5
100x3
140x3
belt
165x3
185x5 PB
BTN jerk
40x3
40x3
70x2
70x2
90x1
90x2
95x2
100x1
105x1 pb
90x3 pb
90x3
90x3
70x5
need to get my shoulders a lot more stable in that position, this was snatch grip
Hang power cleans
50x1
50x1
60x1
60x1
70x1
70x1
75x1 pb
pleased with this as previously I just banged it on my heels but these were ok, more to come, I love me some oly lifting
A set of incline log, pullups
nice session
Kenny_C04/06/11 @ 15:20
Joseph_Walton04/06/11 @ 15:21
Smallsy your in serious danger of out jerking me. This wont do!
Lol at Joni "some bulls**t light session"
Lol at Joni "some bulls**t light session"
MrSmall04/06/11 @ 16:07
dr_hazbun04/06/11 @ 17:39
MrSmall05/06/11 @ 14:21
Cardio!
86.0k today, was 89.0 last Saturday.. think I've found a way to train at 95kg and DIAL IT IN FOR COMPS!
86.0k today, was 89.0 last Saturday.. think I've found a way to train at 95kg and DIAL IT IN FOR COMPS!
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