Doc's Big Brown Satisfying Log
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Shaun29/05/11 @ 18:47
Looks like you had a good competition there.
Bit unusual to miss a 180 squat if 170 was easy. Nice work on hitting your recent PB deadlift again.
Bit unusual to miss a 180 squat if 170 was easy. Nice work on hitting your recent PB deadlift again.
Cheers, I enjoyed it fully! As for the squat though, the bar stayed on our back whilst the loaders added weight - was tough after the first two seeing as 175 is my squat PB.
Note to self: 20 rep squats at some point next week, followed by a smolov cycle and the quest for huge triceps and boulder shoulders is ON!!!
Note to self: 20 rep squats at some point next week, followed by a smolov cycle and the quest for huge triceps and boulder shoulders is ON!!!
Solid performance Dave, shame you had the injury during your build-up. Smolov - SNAP, i'll see you on the deck
Frio3535 said:Solid performance Dave, shame you had the injury during your build-up. Smolov - SNAP, i'll see you on the deck
Cheers Nick, will you scrape me up off the floor after the first week of Smolov please?
Lol, moonwalk on the dumbell was classic. Wind was blowing you backwards! 
Solid gains since the classic just a few months ago, didn't look out of your depth at all, just standard was f**king high, tough to claw points in a small field. Lightest guy there was well, should play on this a lot!
Solid gains since the classic just a few months ago, didn't look out of your depth at all, just standard was f**king high, tough to claw points in a small field. Lightest guy there was well, should play on this a lot!
buzz said:Lol, moonwalk on the dumbell was classic. Wind was blowing you backwards!
Solid gains since the classic just a few months ago, didn't look out of your depth at all, just standard was f**king high, tough to claw points in a small field. Lightest guy there was well, should play on this a lot!
Solid gains since the classic just a few months ago, didn't look out of your depth at all, just standard was f**king high, tough to claw points in a small field. Lightest guy there was well, should play on this a lot!
Thanks man, I was pretty light actually...
the standard was very high, you're right! I won't play on it (much lol), i will just have to work even harder to close the gap next year! Thanks for yet another great comp! Strongman HQ is like a small piece of paradise! Cool gym too! I'm gonna have to make a few trips to train with you guys!
doc77 said:
Cheers Nick, will you scrape me up off the floor after the first week of Smolov please?
Cheers Nick, will you scrape me up off the floor after the first week of Smolov please?
Im planning on doing it aswell as of tomorrow so we can help each other
Shaun29/05/11 @ 19:32
20 rep squats are brutal. I've only done them once with 115 and after I staggered into the bathroom and just about passed out.
Great effort today Dave- Got all your vids but it took 50 mins to upload 3 of mine so gave up... Will email them all to you if you want?
Well, I decided my legs felt OK today to train, so i started Smolov cycle. Why when I was made did they give me such skewed common sense....
Mon 30th May
Squats
5 x 60kg
5 x 110kg
4 x 9 x 126kg
Incline Bench
5 x 40kg
5 x 50kg
5 x 60kg
3 x 80kg PB (i think)
1 x 80kg
Flyes
8 x 15kg
3 x 8 x 22.5kg
Neutral Grip Pull Ups
3 x 8 x bw
Took me ages to walk home I took bigger strides with the yoke yesterday than walking home tonight
Mon 30th May
Squats
5 x 60kg
5 x 110kg
4 x 9 x 126kg
Incline Bench
5 x 40kg
5 x 50kg
5 x 60kg
3 x 80kg PB (i think)
1 x 80kg
Flyes
8 x 15kg
3 x 8 x 22.5kg
Neutral Grip Pull Ups
3 x 8 x bw
Took me ages to walk home I took bigger strides with the yoke yesterday than walking home tonight
I'm going to do Smolov when I get back from Napa! Starting it today is a bit mental, did the dumbell fall on your head yesterday?
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