Manimal's training log
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| Wiegieboard |  | ... | 05-05-2011 @ 22:34 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | voldomonkey said:Was knackered going in tonight DEADS 5x160, 2x180 DELTS - 8@22, 8@26, 8@30, 5@34 TATE PRESS 2x8@18, 2x8@20 Really couldn't be arsed doing any more. Not too shabby for when you're nackered bro. Some good rest (and cheesecake) and you'll be right as rain! Looking forward to Tuesday dude. Back to low bar with you. Real nice number on the bells btw. Long may that s**t continue! | ||
| voldomonkey | | ... | 08-05-2011 @ 00:11 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Was on a course today and ended up doing a 20 min cardio session to show that someone else on the course could achieve a training effect on me. Did it on the bike, and apart from the machine registering me as dead for about 4 minutes out of the 20, I gotta say I was happy and a little impressed at my workrate and ability to hold a conversation throughout (aside from the last minute or so) Hoping we get to the strength training aspect of it sooner rather than later though... | ||
| voldomonkey | | ... | 10-05-2011 @ 22:09 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SKWATZ DAY!!!! 1x10@145, 5x3@165 all raw then a single @ 185 - all easy  Bench 4x6@ 107.5 First 3 sets max width, 4th set pinkies on rings (my old width) and the 4th set didn't feel nice at all... Some delt work and a couple of token sets of deads then BIG chinese meal followed | ||
| Wiegieboard | | ... | 10-05-2011 @ 22:17 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | we need vidya! Wanna see how fast those squats of yours were again. You secretly like my dirty eating habits! Good session bro considering the heat. | ||
| voldomonkey | | ... | 10-05-2011 @ 22:22 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Post Edited: 10.05.2011 @ 22:33 PM by voldomonkey | ||
| Wiegieboard | | ... | 10-05-2011 @ 22:24 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 10.05.2011 @ 22:24 PM by Wiegieboard need to put everything after the = duder. | ||
| voldomonkey | | ... | 10-05-2011 @ 22:28 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste http://www.youtube.com/watch?v=4on5BK5uN2Q in between the two youtubes in brackets. Ich habe keine idea! lol | ||
| Wiegieboard | | ... | 10-05-2011 @ 22:29 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | voldomonkey said:Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste http://www.youtube.com/watch?v=4on5BK5uN2Q in between the two youtubes in brackets. Ich habe keine idea! lol cheers bro thats awesome Will get the stuff up! | ||
| voldomonkey | | ... | 10-05-2011 @ 22:31 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | So why can I not get it to appear on here mate?? | ||
| voldomonkey | | ... | 10-05-2011 @ 22:34 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Realised what I did wrong - D'oh!! | ||
| Wiegieboard | | ... | 10-05-2011 @ 22:36 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | voldomonkey said:Realised what I did wrong - D'oh!! hehe. glad you finally got it going good vids! | ||
| voldomonkey | | ... | 13-05-2011 @ 22:18 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Post Edited: 13.05.2011 @ 22:19 PM by voldomonkey ALL exercises today done dressed in a hockey mask (Well, in my head they were)DEADS 5@160, 2@180 sumo 1@205 conv The 205 was slow but I've not eaten much today so far... *BARBELL ROWS 10@70, 8@80, 8@90* DELTS 8@22, 8@26, 7@32 Obscure leg exercise - 4x1min - it's an experiment I'm trying to see if I can trick the muscles to work differently... Then went for a swim but my SWIMP3 was flat so only did 10 lengths before I got bored. | ||
| Wiegieboard | | ... | 13-05-2011 @ 22:30 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Grim about your swim. I never went swimming at all. | ||
| voldomonkey | | ... | 16-05-2011 @ 10:26 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Charged the player and went for a post hospital visit swim last night. Concentrated on core doing crawl with additional twisting as well as static holds. In total did about 500m - not a lot but with some of the lengths completed as sprints due to my music choice, I did indeed swim till I puked. Reckon I'll start working on my submerged abilities as well - 25m is easily achievable every time so think I'll start aiming towards the 50m mark again - been a long time since I've done that... | ||
| voldomonkey | | ... | 17-05-2011 @ 21:29 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SKWATZ 10@147.5, 5x3@167.5 all raw then single @ 187.5 belted BENCH 6x6@110 - EASY!  Seated dumbell press - 1x8@25 as an afterthought Sets 1 and 5 shown | ||
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