Tom's training log...
12345678910 ... 176177178 ... 865866867868869870871872873874875
| Tom_Martin |  | ... | 29-03-2011 @ 14:18 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Hamstrings ruined again. SLDL... When will I learn | ||
| JC | | ... | 29-03-2011 @ 14:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice raw bench PB Tom | ||
| SteBaker | | ... | 29-03-2011 @ 17:00 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Well done on the bench PB pal ! | ||
| Little_Mike | | ... | 29-03-2011 @ 17:21 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice lifting tom 93s nah you should go 105s  | ||
| Tom_Martin | | ... | 30-03-2011 @ 21:00 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 15 7/8" arms today. I'm massive. Been really ill since yesterday and had no sleep, thought today was going to be a write off. Squats Eq 60 100 140 180 220 265 295kg x 3 - all deep! 16" Deadlift Eq 170 220 270 320 370 395 x 2 - both straps went on the 3rd rep, I left the floor! 3 was there, I'll just jump to 400 next week. Bench Press UnEq 60 100 130 145kg x 3 - 3 rep PB  easier than 142.5x3 whenever i did that.Sling shot on... 160 x 1 170 x 1 I like the slingshot. It has a place in my training. It's the XL one which is far too big for me, it doesn't give me much, but serves a purpose! It's the band work I could never be bothered setting up. Some Ez bar curls.... 80kg x 5! | ||
| Sparrow | | ... | 30-03-2011 @ 21:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Massive curls Tom!! | ||
| Flynno | | ... | 30-03-2011 @ 21:55 |
 Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | What supplements do you take ? You on anything ? | ||
| d_singh | | ... | 30-03-2011 @ 21:55 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | pb while ill.......wicked . just shows that a pb is possible whenever | ||
| Tom_Martin | | ... | 30-03-2011 @ 21:55 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Sparrow said:Massive curls Tom!! thanks! good to know if s**t hits the fan, i can always clean 80kg. | ||
| Tom_Martin | | ... | 30-03-2011 @ 21:59 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Flynno said:What supplements do you take ? You on anything ? creatine, no2, ibuprofen....s**t loads of food... vit c, zinc, magnesium, potassium, omega 3's... i'll take anything that's not banned if anyone wants to suggest more... | ||
| Tom_Martin | | ... | 30-03-2011 @ 22:00 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Users viewing topic: Guest Tom_Martin Guest Guest Guest Guest Guest Guest Guest Guest Guest Guest lol....hi guests! | ||
| cannings07 | | ... | 30-03-2011 @ 22:04 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Post Edited: 30.03.2011 @ 22:14 PM by cannings07 Tom_Martin said: creatine, no2, ibuprofen....s**t loads of food... vit c, zinc, magnesium, potassium, omega 3's... i'll take anything that's not banned if anyone wants to suggest more... | ||
| kev | | ... | 30-03-2011 @ 22:05 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Kevs viewing.. Or I was, had a quick scroll. Saw sum unpleasant numbers.. Left.. | ||
| Flynno | | ... | 30-03-2011 @ 22:05 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | They heard me ask my question !!!! lol | ||
| Tom_Martin | | ... | 30-03-2011 @ 23:23 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Just noticed I've been successfully benching heavy 3x a week for a long time now. Something I once accepted as impossible for me. | ||
12345678910 ... 176177178 ... 865866867868869870871872873874875
© Sugden Barbell 2026 Privacy - Terms & Conditions