Tom's training log...
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| robpalmer1 |  | ... | 22-03-2011 @ 21:31 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | onetruevoice said: Rob if you think the british coach knows what he is doing then ask him why at the londons was he running a round saying Robs looking much bigger  than at the worlds a few weeks before! hope his eyes ok now.They dont understand what Tom is, as a drugfree lifter he is a freak! btw thats 7xWorld Championships how many was drug free do you think? Were you there? I bet you were impressed by my record benching! Did you clap for me? Bet you didn't probably just stood in the corner cursing my name under your breath...........what a weirdo! Sorry Tom, no more highjacking promise! | ||
| jt | | ... | 22-03-2011 @ 21:40 |
 old age traveller Member 332, 7991 posts | Steve said: Tony only won the Worlds three times "only"  | ||
| cannings07 | | ... | 22-03-2011 @ 21:41 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Is it me or is it hot in here? | ||
| Carl | | ... | 22-03-2011 @ 21:42 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | jt said: Steve said: Tony only won the Worlds three times "only" my thoughts exactly | ||
| Boar | | ... | 22-03-2011 @ 21:43 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | is tony stevens the guy that makes random loud noises during lifting ? i love that guy nearly as much as the dude doing karate kicks at the champions comp !! | ||
| Steve | | ... | 22-03-2011 @ 21:43 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | jt said: "only" IMO probably the best lifter we've ever had - he started Marian powerlifting | ||
| Steve | | ... | 22-03-2011 @ 21:45 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | tz1127 said: I know actually but he has to be the person they were referring to? I don't know of any British lifters that has won the IPF worlds 5 or 7 times. Obviously Tony also is the GB coach. Ron Collins won six times, with a seventh in the AAU Worlds the year before the first IPF Worlds. | ||
| Joseph_Walton | | ... | 22-03-2011 @ 21:46 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Boar said:is tony stevens the guy that makes random loud noises during lifting ? i love that guy nearly as much as the dude doing karate kicks at the champions comp !! Is he a black guy, if so that would be dave carter. Best person to watch lifting, always brings a smile to my face. Then again i've never seen tony lift so don't know if he makes noises. | ||
| tz1127 | | ... | 22-03-2011 @ 21:47 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Saw Tony at the last Seniors. He is extremely loud and really bring up the atmosphere at the otherwise "boring to watch" comp  | ||
| cannings07 | | ... | 22-03-2011 @ 21:49 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | tz1127 said:"boring to watch" How dare you bring the GBPF into disrepute!!!  | ||
| chrisjenkins | | ... | 23-03-2011 @ 10:10 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Boar said:is tony stevens the guy that makes random loud noises during lifting ? i love that guy nearly as much as the dude doing karate kicks at the champions comp !! Who is this Beck's? Big deadlift then break out in to teno kata. Makes sense to me! | ||
| Tom_Martin | | ... | 23-03-2011 @ 21:11 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | oh my god, what is all this s**t.... I'm going to be up all night reading through this, when did this happen!? | ||
| Tom_Martin | | ... | 23-03-2011 @ 21:16 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | To Rob and any one else, I hope you don't think I was disrespecting Tony Stevens, I wasn't. He's let me know I *SHOULD* train differently than the way I have been doing, deadlifting heavy 3-4 times a week isn't a good idea to him, and I can't possibly recover. This is what he told me. By 'doesn't get how I train' I ment that stopping me from pulling it on that particular day isn't going to make any difference, because I'll be deadlifting heavy again tomorrow anyway. | ||
| Tom_Martin | | ... | 23-03-2011 @ 21:20 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Sorry Tom, no more highjacking promise! You might as well though, not like I use it to post any of my training. Maybe I should. Here's what I did today. Squat - I'm trying to go to beyond a doubt depth for the next few weeks. Today I did a single on 290, then 280 x 3. I feel like I could've done a few more reps on 280 which I was pleased about considering the depth. Deadlift - 16 " 390kg x 3 - PB triple Deadlift - raw - straight legs, bent as physicially possible back 310kg x 1 - PB - the bar came out very far in front of me...I believe this way of deadlifting will help my lockout! Bench Press - raw 142.kg x 3 - 3 rep PB 150kg x 1 160kg x 1 Some curls. Long day. | ||
| Tom_Martin | | ... | 23-03-2011 @ 21:46 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Hey Rob seems as your here reading at the moment... just curious why you'd bring up that I've only been lifting for 1 year? Is it playing on your mind? | ||
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