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Carls Powerlifting Journal

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Carl		...	14-02-2011 @ 23:47
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 14.02.2011 @ 23:47 PM by Carl Bench Press Bar x 20 60kg x 8 100kg x 5 120kg x 2 140kg x 2 160kg x 1 170kg x 2 Close Grip Bench Press 120kg x 5 140kg x 5 140kg x 5
Carl		...	15-02-2011 @ 19:46
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Squats 60kg x 3 100kg x 3 140kg x 3 180kg x 3 180kg x 3 180kg x 3 Front Squat 60kg x 5 80kg x 3 105kg x 3 105kg x 3 these are haaard after not doing them for so long, sure i will get the rack position sorted soon enough
joshrushton1992		...	15-02-2011 @ 21:25
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	they were all super deep
JC		...	16-02-2011 @ 16:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Bench & squats looking strong mate
Carl		...	16-02-2011 @ 16:15
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	cheers jc hoping for a bid double on deads on saturday as im off to strength tec, that coupled with the fact my back was still tender from SLDL meant i kept the squats reasonably light
Carl		...	16-02-2011 @ 20:59
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Pullups 1.5 bands x 5 1 band x 5 1 band x 5 1 band x 6 1 band x 4 Seated Rows 120kgx8 170kgx8 170kgx8 170kgx8 Hammer Grip Pulldowns 3x10 Rear Delt Flys 2x12 Hammer Curls 15kg x 6 30kg x 6 30kg x 6 30kg x 6
andydanjosh		...	17-02-2011 @ 12:18
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and your bench is looking strong Carl
Carl		...	17-02-2011 @ 19:52
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Seated Dumbell Press 10kg x 8 20kg x 5 32.5kg x 5 40kg x 5 50kg x 3 63kg x 0 Seated Press (Smith) 60kg x 5 100kg x 5 120kg x 3 140kg x 1 BTN Seated press 60kg x 10 60kg x 10 60kg x 10 Front Raises 5x10
joshrushton1992		...	17-02-2011 @ 22:08
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	nice assistance bruvvvv!!!
IainKendrick		...	17-02-2011 @ 22:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Smart double pal (bench), very nice!
Carl		...	19-02-2011 @ 17:42
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Squat 65kg x 5 110kg x 3 150kg x 2 170kg x 1 190kg x 1 210kg x 1 Deadlift 75kg x 5 115kg x 3 155kg x 2 195kg x 1 235kg x 1 260kg x 1 slight hitch 260kg x 1 smooth as a baby arse Stiff Leg Deadlift 115kg x 3 155kg x 3 205kg x 4
WILLSAN		...	19-02-2011 @ 17:45
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	looking strong all round mate, nice work!
joshrushton1992		...	19-02-2011 @ 17:49
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	was a very good day!!
Carl		...	19-02-2011 @ 20:09
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	It was mate, we need to do it more often!
philnosko		...	19-02-2011 @ 20:42
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Good work Carl.

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