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Cymru am byth

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richieallen		Cymru am byth	07-02-2011 @ 18:18
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 07.02.2011 @ 18:27 PM by richieallen Well after reading a few journals on line i thought i would track my own training on here aswell. I currently train 3 days in the gym (legs,pull,push) and when i can get my lazy ass outa bed, i do an events day with JT and the lads at the container. Here is todays session Frnt sqauts (max rep week) bar x 20 60k x 10 100k x 5 140k x 1 180k x 1 (pb) as never tried a 1 rep max wih fronties cos i usually back sqaut) 200k fail 200k x 1 pb (nearly passed out) 18" deads 220 x 1 260 x 1 300 x 1 310 x 1 320 x 1 330 x 1 pb cleans 100k x 5reps (fast)x 3 sets (would usually have done leg pressing after deads but just trying to get use to cleans for the comps. calve presses on a leg press 80k either side(didnt count just kepp reppin till he pain is too much.
ursus		...	07-02-2011 @ 18:31
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Lovely frontie on the squat Rich very nice will you be training with us this weekend or will you be in bed?????
richieallen		...	07-02-2011 @ 18:33
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 07.02.2011 @ 18:34 PM by richieallen i will be training bud,as not long until the cheshire comp gatta do some yokage. ive started leaving high caffiene train drinks next to my bed, ready for the alarm...
ursus		...	07-02-2011 @ 18:35
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Good lad see you then
IrishMarc		...	07-02-2011 @ 19:22
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	There are strong c**ts popping up everywhere on this forum these days welcome.
JC		...	09-02-2011 @ 14:32
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice strong fronts mate You doing the 105 BSM qual?
richieallen		...	09-02-2011 @ 14:37
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	lol you will take that coment back once ive put my pressing day up on here...here goes. OVERHEAD Push press max 1 bar x 20 (fast to warm up) 40k x 5 strict 50k x 5 strict 60k x 5 strict 80k x 3 strict 100k x 1 110k x 1 115k x 1 only had 115 1 time before,so happyish. 117.5k x 1 (fAIL) 117.5k x 1 (FAIL) 117.5k x 1 (FAIL) was going up about half way just wouldnt lock. still feeling f**ked from my 200k front sqaut,didnt feel as if i had as much drive as usual, putting this down to the pb fronty. pin press (about same height as 2 board) 100k x 5 120k x 3 130k x 3 130k x 3 100k x 6 standing dumbell press 30k dumbs x 8 think i held my breath cos i proper spun out and sat down. So then thought id have a crack at the seated shoulder press machine thinking it replicated incline log movement 5x5 Then finished on some tricep extionsion rope stuff 3x15 and then a drop set. Felt really tired from my leg day, its no excuse but s**t happens. Really need to work on my o/h its come on alot but still s**t.
richieallen		...	09-02-2011 @ 14:38
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	JC said:Nice strong fronts mate You doing the 105 BSM qual? no mate i was at 108kg when i put my name down but am back up to 113 at mo.
ursus		...	09-02-2011 @ 15:15
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	you will soon be there on shoulders mate i would say maybe one more session a week focussed on abusing those shoulders ......see you on sat mate
andydanjosh		...	09-02-2011 @ 19:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions nice to see you have put a journal on mate .
Simon_T		...	09-02-2011 @ 20:28
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Nice work. Good to see another Welshman on here.
richieallen		...	10-02-2011 @ 15:29
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	PULL DAY power cleans 60k x 10 w/ups 80k x 10 100k x 5 115k x 3 115k x 3 115k x 3 bent over rows 105k x 10reps x 3 sets machine rows(ususally do pull downs or pull ups but both sections of the gym were being used) whole stack x 10 reps x 3 sets barbell curls 50k x 10 62.5 x 5 reps x 3 sets and some hammer curls to finish.
JC		...	10-02-2011 @ 15:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Solid triples on the PC mate
richieallen		...	10-02-2011 @ 15:40
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Really, i have really put some time into these, im doin them most workouts, trying not to use a rack for pressing etc. i remember competing against jamie redwood in the 2008 welsh comp. The way he was tearing 120 of the ground was scary,and since then iv just done them.
Luuuuuukey		...	10-02-2011 @ 15:54
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Where have you been training since cancelling your membership at FitSpace?

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