Cymru am byth
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| richieallen |  | ... | 17-05-2013 @ 20:12 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | brownbear said:drop the weight build up, forget the belt! say bye bye to your back problems lol squats without belts scare me  | ||
| brownbear | | ... | 17-05-2013 @ 20:14 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | richieallen said: squats without belts scare me i wasnt being serious or was i, i dont really know lol | ||
| richieallen | | ... | 21-05-2013 @ 18:31 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 21.05.2013 @ 18:33 PM by richieallen ME o/hFTOH bar strict press x10 to warm up shoulders...my RC issue seems to have chilled out a bit since doin a lot of RC work everyday. 40x strict press 60x5 fast push press..to get some blood in the old knees. 80x5 100x1 110x1 120x1 ftoh pb this year really pleased 122.5 x fail 110x2 100x5 pb this year also then a small circuit consisting of.. 100k bench press x5 50k strict press x10 12k side delt raises x15 all this for 3 sets doesn't look to heavy but wipes me out. Did this yesterday night and wasn't to happy as wanted 122.5kg but looking at it now in reflection it was a really good session ..very positive and heading in the right direction  | ||
| richieallen | | ... | 22-05-2013 @ 19:40 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | DE pulls banded 140k deads 2x10 power cleans 60k 2x10 110k shrugs 3x15 face pulls done..feel like ive gotta bit of man flu.. but still ready to smash it on Friday at the warehouse.. | ||
| richieallen | | ... | 24-05-2013 @ 19:59 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 24.05.2013 @ 20:00 PM by richieallen EVENTS @ THE WAREHOUSE18" deadlifts 60x10 100x5 140x5 180x4 220x1 260x1 300x1 260x5 log press 80x5 90x1 100x1 110x1 120xfail 120xfail 120xfail 120xfail 120xfail 120xfail 120xfail 120x1 P "mutherf**kin" B I wasn't leaving until it went up. It was a slow horrible rep but it was a rep. 15m yoke 140k 220k 300k 350k pb this year awesome session but feel really f**ked... | ||
| richieallen | | ... | 29-05-2013 @ 21:02 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | yesterdays training strict overhead press 85x3 85x3 85x3 pbs x3 push press 105x2 105x2 105x2 pbx2 single arm dumbbell press (never done these) 30x5 strict 40x3 40x3 40x3 skull crucshers 2 sets hammer curls 2 sets | ||
| richieallen | | ... | 29-05-2013 @ 21:06 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ME pulls deadlift 60x10 100x5 140x5 180x1 230x1 260x1 280x1 300x1 no hitch and nice steady speed...boom 270x3 240x5 5 pull ups/10 80k bent over rows/15 100k shrugs all done in a circuit 3 times.. really happy with my deads tonight.. | ||
| richieallen | | ... | 31-05-2013 @ 21:02 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 31.05.2013 @ 21:02 PM by richieallen events @ warehouse.axle FTOH 55x5 75x5 100x1 110x1 110x2 110x3 PB 125xfail lol 100kg log into a 100kg axle 3sets.. did this as I have a comp comin up with overhead medly ..tried putting a keg in it but the 1 at the warehouse is 80kg of cement at the bottom of the keg so when you have got it to chest all that weight is in 1 hand. a few squats to warm legs up 60x10 100x1 140x5 180x1 yoke 15m 140 220 300 300 300 360 pb at this current bodyweight.last time I did this number I was a fat 20 stoner. farmers 15m 100 120 140 140 140 done felt a bit negative after my axle and log but after typing this out..feel a bit more positive | ||
| richieallen | | ... | 03-06-2013 @ 20:07 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | 3 weeks till comp in wales so thought id drop most accessory stuff and stick to deads and some pressing every session strict press barx10 40x10 60x5 80x1 90x1 95x1 pb at this bw 100xfail 85x3 75x5 deadlift 60x10 100x5 140x5 180x5 220x5 260x3 pb at this weight one arm no belt dumbbell strict pres 32k 3x5 seated hammer strength 1 arm row 100k 3x10 each arm sorted.............. | ||
| richieallen | | ... | 05-06-2013 @ 20:31 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 05.06.2013 @ 20:31 PM by richieallen push press(ftoh)barx20 40x10 60x5 80x5 100x7 pb 105x4 pb flat bench 60x10 100x10 120x5 140x2 140x3 stiff leg deadz 100x10 140x10 180x5 180x5 180x5 some hi rep bicep business and home.... lookinh forward to training with big jay pateman on Friday... | ||
| richieallen | | ... | 07-06-2013 @ 20:16 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | events @ the warehouse log (s**t) 80x1 80x1 80x1 90x1 100x1 110x1 120xfailed 3 attempts.. 18" deads 100x3 140x3 180x3 220x2 270x1 320x1 345x1 pb 350x1 pb yoke 15m 60x30m 160 220 300 into 120 farmers 15m 300 into 140 farmers 15m done | ||
| richieallen | | ... | 14-06-2013 @ 17:43 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ok so a week out from Wales most powerful man u105, my daughter has been ill all week so aint been training cos of work and just generally being too tired. Went tonight and smashed it,,felt a bit down about competin but after today im ready to tear it up.. deadlifts 60x10 100x5 140x1 180x1 220x1 260x1 302.5x1 pb no hitch 305x1 pb no hitch 220x10 3 sets of light pendaly rows flat bench barx10 60x10 100x5 120x5 140x2 140x2 140x2 100x10 incline hammer press with red bands 3 sets....this smashed my tris..1st time ive tried em. done currently 16st 13lb..a week out from the midlands u105 this year I was 17st 9lb a week out from comp and had to do some serious dehydrating..that probably had a negative effect on my overall strength.. wont have to do much weight prep for this comp so hopefully wont feel f**ked on the day of the comp..1 session of pressing left, then maybe another speed day Wednesday and then plenty of rest. | ||
| brownbear | | ... | 14-06-2013 @ 17:53 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Great deads richie | ||
| Bails | | ... | 14-06-2013 @ 18:09 |
Member 2721, 37 posts | Training looking very good | ||
| richieallen | | ... | 14-06-2013 @ 19:56 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | brownbear said:Great deads richie thanks fellas | ||
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