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Cymru am byth

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richieallenIcon...24-06-2013 @ 16:26 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
so down in wales for wales most powerful man 2013..awesome day..really pleased with my day.

The comp was really to see where I need to pay attention to in my training. But overall went well. opens were in with the u105.

1st event deadlift.won the event with 12 reps 280k

2 overhead medly ..didn't even get started lol

3. 350 yoke 15m the 130 farmers 15m... a few drops with yoke but beat other 105 competitors so happy with this

4 240 conans wheel. 1 rev and nearly passed out cos didn't breathe

5 stones didn't do as had niggle in hams.

3rd place... tub of protein and a place at the uks boom
richieallenIcon...24-06-2013 @ 16:30 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
still buzzing from yesterday so went training..had a ban lifted at a gym close to me so can take log and other bits in to train on...and use of a power rack again

max axle
40x5
60x5
80x5
90x1
100x1
110x1
120x1
105x5 pb
95x8 pb

strict Viking press
stack plus 20k 5x5

incline dumb press
40k 5x5

hammer press tricep lock out
3x15

wasn't expecting any pbs today but smashed it..

8 weeks till uks
brownbearIcon...24-06-2013 @ 16:41 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
UK's Richie???
richieallenIcon...27-06-2013 @ 16:38 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
training from yesterday...finally allowed back in a local gym with a power cage, so can finally squat

only had an hour

axle squats
60x10
100x5
140x5
180x3
220x2
220x2
140x10

deads
60x10
100x5
140x3
180x1
220x1
260x1
280x2 pb I think

bw pull ups 5x5
richieallenIcon...28-06-2013 @ 21:07 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
events @the warehouse

log
60x5
80x3
90x1
100x1
110x1
120xfail
80x5strict
60x13 one movement

deads
60x10
100x5
140x5
180x1
220x1
260x1
280x1
300xfail weird feeling in lower stomach

yoke 20m
140kg
220kg
300kg 17 secs
300kg 14 secs

100k stone to 6ft platform got on 5th attempt,Never tried shouldering stones but have noticed a lot of high platforms in comps so want to make sure im all good with tech.

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