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siovrhyl | ... | 04-11-2011 @ 16:48 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | Your not the only one who had a crap pressing session today mate I've got sore toes after booting the bar in a nark after failing countless times on a weight that's normally easy | ||
richieallen | ... | 04-11-2011 @ 16:51 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | lol oh well bud.... the human body can only take so much fella.. im at home eating cake now....ive had a cake pb lol | ||
siovrhyl | ... | 04-11-2011 @ 17:45 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | Mmm cake, you've ruined my diet now I'll have to go Asda's for some chocolates fudge cake | ||
richieallen | ... | 04-11-2011 @ 19:06 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | siovrhyl said:Mmm cake, you've ruined my diet now I'll have to go Asda's for some chocolates fudge cake DIET??????????? to lose or to gain? | ||
siovrhyl | ... | 04-11-2011 @ 19:10 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | To gain lol but wanted to keep leanish with it | ||
richieallen | ... | 04-11-2011 @ 20:01 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | siovrhyl said:To gain lol but wanted to keep leanish with it i hear you brother.... what are you at mo? | ||
andydanjosh | ... | 04-11-2011 @ 20:57 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looking good Mr allen | ||
siovrhyl | ... | 04-11-2011 @ 21:00 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | 20st 2 mate only down 3 pound after being off my supps for 9 weeks, I lost 9lb at first but its comin back nicely now | ||
richieallen | ... | 10-11-2011 @ 09:04 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 10.11.2011 @ 09:05 AM by richieallen press daypush press bar warm ups 60 x 5 80 x 1 100 x 1 120 x 1 100 x 5 105 x 4 log 85 x 5 95 x 3 100 x 2 100 x 2 85 x 5 strict press 80 x 3 82.5 x 3 85 x 3 85 x 3 flat bench 60 x 10 100 x 5 140 x 3 142.5 x 3 142.5 x 3 incline dumbell press (fast) 30 x 10 30 x 10 30 x 10 tricep hammer press 15 x stack 15 x stack 15 x stack cable pushdowns 10 x stack 10 x stack 10 x stack starting to do a bit more o/h volume as suggested by jay..... | ||
richieallen | ... | 10-11-2011 @ 19:30 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 11.11.2011 @ 11:15 AM by richieallen push and pull sqauts 60 x 10 100 x 5 140 x 3 180 x 3 220 x 3 240 x 1 260 x 1 havnt hit 6 plates in a long long time deads 60 x 5 100 x 3 140 x 3 180 x 1 220 x 1 260 x 1 300 x 1 300 x 1 hyper extensions + 20k 3 x 10 bar row 100 x 10 x 3 pull downs stack x 8 x 3 some bicep work happy days | ||
ursus | ... | 10-11-2011 @ 19:49 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great work Richie nice to see you hammering those boulders...thats more like it Mr Allen | ||
richieallen | ... | 11-11-2011 @ 11:17 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ursus said:great work Richie nice to see you hammering those boulders...thats more like it Mr Allen thanks jay.. the 260 flew up as well... i defo reckon theres more but i just find as soon as i walk out with wieght i am instuntly doubting myself...just gotta suck it up and attack it... | ||
JC | ... | 11-11-2011 @ 15:55 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely squat and DL session mate | ||
richieallen | ... | 13-11-2011 @ 05:57 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | JC said:Lovely squat and DL session mate cheers fella ... i had some pre-training drink that cost me £3 and i was off my tits lol. | ||
richieallen | ... | 13-11-2011 @ 06:01 | |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | events didnt get much sleep as ive been doin the night feeds for the baby....and still a bit sore from sqt and deads. 18" 100 140 180 220 260 300 340 log 85 x 5 95 x 3 115 x 1 fail 115 x 1 115 x 2 pb (its funny what a bit of metallica can do) farmers x 15m 60 100 140 160 x 10m then called it a day as by this time i was cream crackered.... | ||
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