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ursusIcon...15-02-2011 @ 18:55 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
f**k of Bish running is overrated Wink
richieallenIcon...16-02-2011 @ 17:28 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
push day ( ried a few different things today)

strict press
bar x 20
40 x 10
60 x 5
80 x 2
90 x 1
90 x 1
100 x 1 PB (at f**kin last)

100k cleaned then 5 fast push press reps.

seaed machine press (simulate incline log)

stack 5 x 5

smith machine floor press

70 x 10
130 x 5
130 x 5
140 x 2
70 x 16

smith machine lock outs (stood up with bar atfore head height)notsure if the bar wieghs anything so just typing the weight that i added.

70 x 4
70 x 4
70 x 5

side lat rais with rear delt raises straight after them no rest.
15k plate in each hand 10 reps of both front and rears 3 sets.

tricep rope pull over extensions.

3 stes 15 reps horrible pump, cramp set in.

all in all im happy with this session im starting to see that the key to a good press is hammering the f**k out of tris and delts 2-3 times a week...

after the gym i made a trip to b & q and purchased the ingrediants of a sand bag to use in the garden. Got home filled the sack, went into the house, grabbed a cable tie and headed back towards the garden to find my dog had pissed all over the fricken bag..... nice
bigbadbishIcon...16-02-2011 @ 18:50 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
ursus said:f**k of Bish running is overrated Wink


Hahaha knew that would get a rise out of ya.

In all seriousness to be good at OH pressing is my major ambitions. I am envious of people with good log press as the exercise earns the most man points. Grin

Nice Pressing session there Rich. You over to JTs on saturday?
ursusIcon...16-02-2011 @ 19:54 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Good strong overhead work mate glad to see you enjoyed the floor presses (the bar on a smith machine is approx 7kg). Maybe see you at weekend .? p.s thanks for the belt
richieallenIcon...17-02-2011 @ 10:02 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
bigbadbish said:
Hahaha knew that would get a rise out of ya.
In all seriousness to be good at OH pressing is my major ambitions. I am envious of people with good log press as the exercise earns the most man points. Grin
Nice Pressing session there Rich. You over to JTs on saturday?


unfortunutly not bud... im going to have a 4d scan of the baby to find out what sex it is.. i cant wait.....
andydanjoshIcon...17-02-2011 @ 11:19 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice PB bud.

Happy
richieallenIcon...17-02-2011 @ 14:04 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
its been a long time coming
richieallenIcon...18-02-2011 @ 17:07 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
pull day

put my deads back on this day as doing them after my sqauts isnt working for me.

deads
60 x 10
100 x 5
140 x 5
180 x 5
260 x 3
260 x 5
230 x 10

power cleans
105 x 5
105 x 5
105 x 5

some machine pull downs with nearly the stack 7 reps 3 ses

barbell curls

50 x 10
50 x 10
bar x 30
bar x 30
bar x 30
Martin_JonesIcon...18-02-2011 @ 17:59 
Member 566, 813 posts
SQ 280, BP 175, DL 340
795.0 kgs @ 125kgs UnEq
I found that too Rich, deads have to be a different day.

Goods reps mate.
ursusIcon...18-02-2011 @ 19:11 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Lovely dead sess .......Have a good day at 4D SCAN tommmorow hope alls well with the baby
richieallenIcon...18-02-2011 @ 19:35 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
Martin_Jones said:I found that too Rich, deads have to be a different day.

Goods reps mate.


cheers bud... yeah i tried 4 varying heights over a 4 week cycle ending in a pb, but i seem to get stronger if i go heavyish every session..
richieallenIcon...18-02-2011 @ 19:35 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
ursus said:Lovely dead sess .......Have a good day at 4D SCAN tommmorow hope alls well with the baby


chers fella, im really feckin exited.
richieallenIcon...19-02-2011 @ 18:46 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
ITS A GIRL................... good times.
richieallenIcon...20-02-2011 @ 18:57 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
couldnt get to the container to train so i did a pressing day instead

bench press

60 x 10
100 x 10
100 x 7
120 x 5
140 x 2
150 x 1
160 x 1
100 x 10

incline banch

60 x 7
100 x 5
100 x 5
120 x 2
100 x 5

seated machine shoulder press

stack 5 x 5

smith machine close grip bench

120k 3 x 5

tricep cable stuff.
andydanjoshIcon...20-02-2011 @ 19:20 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice mate.

Happy

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