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Cymru am byth

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richieallen		...	23-05-2012 @ 22:19
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	legs back sqauts barx10 60x10 100x8 140x3 155x3 177.5x3 200x3 (pb for me havnt sqauted heavish for reps for a while...felt nice) 110k stone to platform (1 movement) 3 sets 5 reps nice and fast, happy as havnt touched a stone in months. leg press stack x20 3 sets leg ext 3 sets to failure machine calve raise stack to failure x 3 legs were like jelly after session...Im all exited im buying a JT axle thursday. But have to wait until Monday to use it, gutted. Peace out
richieallen		...	23-05-2012 @ 22:19
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 23.05.2012 @ 22:20 PM by richieallen
richieallen		...	28-05-2012 @ 16:33
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	a few events but so f**kin hot... axle today was a bit of an eye opener with the axle, im ok power cleaning it up until about 105kg then a belt clean is needed, @ the junction gym comp ive entered you cant do these so am gonna have work this like a b**ch.. and also s**t pressing 60x5 80x1 100x1 110x1 fail 100x5 deadlift 100x3 140x1 180x1 220x1 240x8 farmers 60x15m 140x15m called it a day as so so hot in the gym no fans or nowt...
richieallen		...	30-05-2012 @ 17:14
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	strict press 60x5 60x5 62.5x5 70x3 77.5x2 axle ftoh 90x5 90x5 90x5 90x5 90x5 seated dumbell press 30x10 30x10 30x10 side lats raises and face pul super sets x 3 tricep bar o/h ext 12x3 dips bw 3 sets to failur rope tri puss downs sorted-home-eat
Lewisg		...	30-05-2012 @ 18:13
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Nice deadlifting mate, do you do touch and go or rest each rep?
richieallen		...	30-05-2012 @ 18:15
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Lewisg said:Nice deadlifting mate, do you do touch and go or rest each rep? every rep i drop ,completely let go of the bar and repeat.. the guy who owns the gym hates me..lol
richieallen		...	02-06-2012 @ 05:35
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	squats 60x10 100x5 140x5 167.5x5 190x3 210x2 100x10 no belt 100x10 no belt i know 100k aint heavy but i find it punishing on the quads after my main sets, nice and deep.... 18" deadlifts 140x5 180x1 220x1 260x1 290x1 300x1 310x1 leg ext 50x15x3 seated calve press 3xfailure alt bicept curls camber bar curls hammers DONE
richieallen		...	04-06-2012 @ 13:02
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 04.06.2012 @ 13:03 PM by richieallen events axle 60x10 80x1 90x1 100x1 110x1fast 115x1 120x1fail 120x1 sweet,first time in a while. 125x1fail on lock out 100x5 deads 140x1 180x1 220x1 240x9 farmers 100x1m 140x30 140x30 both with drop and turn at 15m yoke 170x15m 250x30m 300x15 350x15 really happy with this at my new BW, 300 seemed alot easier than i remember. 4 weeks from comp feeling good with my performance.infact im lying im f**kin buzzin....
richieallen		...	04-06-2012 @ 14:05
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	my training wouldnt have happened if it wasnt for this band...lamb of god http://www.youtube.com/watch?v=hVD0NufB8yQ&feature=fvst
LessThanLuke		...	04-06-2012 @ 16:25
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Awesome training and taste in music!
siovrhyl		...	04-06-2012 @ 18:13
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	Glad trainings on the up mate will we be seeing you back at Wales strongest man next year ?
richieallen		...	04-06-2012 @ 18:33
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	dude if petrol wasnt so f**kin expensive i woul have competed this year. But hell yeah i will be doin the welsh 105 and open next year.
siovrhyl		...	04-06-2012 @ 19:23
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	good to hear mate really lookin forward to it this year alex seems to be doing a great job with it
richieallen		...	04-06-2012 @ 21:00
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	LessThanLuke said:Awesome training and taste in music! cheers bud
richieallen		...	06-06-2012 @ 18:30
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 07.06.2012 @ 09:16 AM by richieallen press day strict mil press barx10 40x10 55x5 65x5 72.5x5 push press 60x5 80x1 90x1 100x3 110x1 120x1 fail 80x10 seated dumbell press 30kx8 35kx5 35kx5 really need to be doing these every press workout as by the time ive got to doin them ny delts are smashed. also adds to the volume that i need to be doing. lats delt raises face pulls racked close grip bench (pressing of the rack in a cage) 100x3 120x3 120x3 120x3 cable press downs 3 sets to failure machine hammer press downs 3 sets to failure DONE

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