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richieallen		...	02-05-2011 @ 10:39
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 02.05.2011 @ 10:44 AM by richieallen pull day... worked again last night so not much sleep (3 hours) but went training anyways, deads 60 x 10 100 x 10 140 x 5 180 x 3 220 x 1 260 x 1 280 x 1 310 x 1 hitched 18" deads 220 x 1 260 x 1 300 x 1 320 x 1 cleans 100k x 8r x 3s machine row whole stack x 3 sets x 10 reps started to do some bar curls and felt sick so i went home and crashed and burned
richieallen		...	04-05-2011 @ 14:51
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	pressing flat bench 60 x 10 100 x 10 120 x 5 140 x 2 150 x 1 120 x 5 120 x 5 incline 60 x 10 80 x 10 100 x 6 120 x 1 100 x 3 80 x 8 close grip 2 board press 100 x 6 x 3 military press speed work 60 x 5 x 3 fast skull crushers 15k aside 15 x 3 bi curls
richieallen		...	05-05-2011 @ 18:29
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	legs sqauts 60 x 10 100 x 10 140 x 5 180 x 5 200 x 5 18 " deads 220 x 1 260 x 1 300 x 1 320 x 1 front sqts 100 x 8 x 3 leg ext and some calves to finish
richieallen		...	09-05-2011 @ 10:21
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	again hardly slept went to the gym and got turfed out by the mrs, she sped of in the car shouting "see you in an hour lazy bones,"lol... glad she did as i was in a foul mood before and training cheered me up... clean and press 60 x 10 80 x 5 100 x 5 100 x 5 100 x 5 deads 140 x 10 180 x 5 220 x 5 220 x 5 220 x 5
richieallen		...	22-06-2011 @ 08:24
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	sqauts 60 x 10 100 x 7 140 x 5 180 x 5 200 x 6 deads 100 x 5 140 x 5 180 x 5 200 x 5 220 x 3 240 x 5 then some calve raises 4 x 20.....
richieallen		...	10-07-2011 @ 10:48
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	ok so 1st event session in a long long time...really posotive though.log was s**t as ever but everything else was good Log 85k x 3 90k x 1 90k x 1 95k x 1 85k x 3 Yoke 20m 130 220 220 260 260 300 farmers 100 x 40m 120 x 20m 120 x 20m Stones 105 x 5 reps 135 x 1 135 x 1 155 x 1
richieallen		...	12-07-2011 @ 10:29
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	have had a new power cage put in the gym,so can sqaut again ..havnt sqauted in an age.... and it was 6am back sqt 60 x 10 100 x 5 140 x 1 180 x 1 200 x 1 220 x 1 240 fail fronts 60 x 10 100 x 5 140 x 3 120 x 5 calve raises
ursus		...	12-07-2011 @ 13:12
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Alright Rich what the f**ks up with your journal mate ? a bit sporadic isnt it !? Nice to see you get that squat right back were it was, are you continuing in kit or raw mate ?
richieallen		...	12-07-2011 @ 18:04
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	raw bud, started to train in affordable fitness and the old rack they had i was to short for, if i sqauted near 200k it was impossible to get back on the rack, but they have just had one made and, its the best power cage ive ever used so im back on sqauts big time.. gone through a bit of a rough time. But im ready and preppin for next years welsh already.... got alot of drive and focus and ready to smash it.Plus my baby girl will be born soon ,so i gotta impress her lol
andydanjosh		...	12-07-2011 @ 18:12
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work bud
pikey_dan		...	12-07-2011 @ 18:27
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice to see you back rich
richieallen		...	12-07-2011 @ 18:37
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	andydanjosh said:nice work bud thanks bud
richieallen		...	12-07-2011 @ 18:41
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	pikey_dan said:Nice to see you back rich thank you very much.
Madcowdrey		...	12-07-2011 @ 18:48
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	nice work mate, keep it up
richieallen		...	12-07-2011 @ 18:52
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Madcowdrey said:nice work mate, keep it up thanks simon....

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