Andys Journal.
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| davycummings |  | ... | 30-01-2011 @ 21:39 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | andydanjosh said: thankyou just a gay t**t i am  Ha ha, dunno what that makes me after my disaster today | ||
| andydanjosh | | ... | 31-01-2011 @ 19:34 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 31/1/11 @ my gym + josh squats 50 x 10 90 x 10 110 x 10 130 x 10 140 x 10 box squats 2nd go at this 100 x 10 110 x 10 130 x 6 150 x 4 PB 160 x 4 PB front squats 90 x 4 100 x 4 110 x 4 leg curl 6 x 10 6 x 10 6 x 10 6 x 10 leg extension ws x 10 ws x 10 ws x 10 ws x 10 calf raise x 8 sets.  | ||
| Chernobyl | | ... | 31-01-2011 @ 19:37 |
 as seen on TV Member 1512, 376 posts | If I could get my squats up to yours I would be happy! | ||
| andydanjosh | | ... | 31-01-2011 @ 19:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:If I could get my squats up to yours I would be happy! lol if i could squat i would be to  going to keep my squats at 10 reps for a week or so or so. | ||
| ursus | | ... | 31-01-2011 @ 19:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Calf raises?????? never seen you in shorts | ||
| andydanjosh | | ... | 31-01-2011 @ 20:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:Calf raises?????? never seen you in shorts lol and you will not sexy | ||
| Thing | | ... | 31-01-2011 @ 20:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 31.01.2011 @ 20:31 PM by Thing very nice reps on the squatsand well done on the PB's | ||
| ALWEBB72 | | ... | 31-01-2011 @ 20:32 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | well done more pbs mate | ||
| andydanjosh | | ... | 31-01-2011 @ 20:33 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:very nice reps on the squats and well done on the PB's thankyou bigman just going to work on reps and see how it gos bud | ||
| richards9876 | | ... | 31-01-2011 @ 20:34 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Bodybuilder in the making. | ||
| andydanjosh | | ... | 31-01-2011 @ 20:36 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ALWEBB72 said:well done more pbs mate thanks need pbs on the bench | ||
| andydanjosh | | ... | 31-01-2011 @ 20:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Bodybuilder in the making. lol may be bud. | ||
| Thing | | ... | 31-01-2011 @ 20:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said: thankyou bigman just going to work on reps and see how it gos bud if you do that and slowly increase the weight you'll be a squatting machine, try the 20 reps squats (super squats) THERE BRTUTAL | ||
| andydanjosh | | ... | 31-01-2011 @ 20:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said: if you do that and slowly increase the weight you'll be a squatting machine, try the 20 reps squats (super squats) THERE BRTUTAL slowly increase thats the plan up to 200 x 10 lol joking. | ||
| Thing | | ... | 31-01-2011 @ 20:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said: slowly increase thats the plan up to 200 x 10 lol joking. why joke its a solid target to aim for..... DO IT | ||
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