Carls Powerlifting Journal
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| joshrushton1992 |  | ... | 09-12-2010 @ 21:04 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Nice work there mate. For someone that doesn't like reps to much lol. Looking forward to sat xxx | ||
| Carl | | ... | 11-12-2010 @ 14:01 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 13'' Deadlift 70x3 120x3 170x3 210x3 240x3 pb Doh deadlift 170x1 Failed a half hearted attempt at 190 Speed deads, 20-30 secs rest 190x 10 singles, all beltless Leg press 125x10 175x10 215x10 Chins with just red band 6,6,6 pb so probably lost a bit of weight lol Had a good session, was pleased with the deads from that height, find it a difficult height to pull from Shoulders tomorrow | ||
| marc | | ... | 11-12-2010 @ 16:11 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | 240x3 at 13inch nice carlos...are you stronger off the floor than this position if ya know what i mean xxxxx | ||
| Carl | | ... | 11-12-2010 @ 16:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | That equalled my best triple from the floor, but that's an old pb, think it's a bit harder | ||
| andydanjosh | | ... | 11-12-2010 @ 18:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top rep pb carl  | ||
| Thing | | ... | 11-12-2010 @ 18:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work Carl. | ||
| Carl | | ... | 12-12-2010 @ 11:56 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cheers guys Db shoulder press 10x10 20x6 30x6 40x6 45x4 50x7 pb Btn shoulder press Barx10 40x10 60x8 80x6 60x12 Lateral raises 4 sets Db curls Bb curls Nice little session Apart from the bald t**t and his gf being arse's and making snide comments the whole time Apparently she shouldn't have to pay as much as us ? And we shouldn't leave a bench in the power rack However she's fine when her bf isn't there | ||
| EDCLARKE | | ... | 12-12-2010 @ 12:05 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol gymn t**ts,solid pressing Carlos 13" is a horrid height to pull from 240x3 is impressive! | ||
| Carl | | ... | 12-12-2010 @ 12:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cheers Ed Ye 13 is s**t, but I think it will improve my dead a fair bit | ||
| joshrushton1992 | | ... | 12-12-2010 @ 12:51 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Carl mate dw c**ts. I will shag her to piss him off | ||
| Carl | | ... | 13-12-2010 @ 19:05 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | L O L bit of a loosener today various stretches, pulldowns and some leg extensions squats in wraps tomorrow | ||
| Carl | | ... | 14-12-2010 @ 19:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | first squat session since the comp bar 1 session where i went upto 140 for a single 60x3,3 100x3 120x3 belt on 140x3 loose wraps on 160x1 tighter wraps on 180x1 200x1 220x1 180x6 nice litle session, and a good place to start back from | ||
| Carl | | ... | 16-12-2010 @ 18:49 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | A spot of benching Barx20 60x10 100x5 120x5 140x8,5 Just a nice simple easy session | ||
| IainKendrick | | ... | 16-12-2010 @ 18:54 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Enter the wraps!! | ||
| Carl | | ... | 16-12-2010 @ 18:57 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Indeed, squats felt ok, back where bar goes is sore today, bruised and scabby, that's what happens whenyou don't squat for ..... Ages | ||
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