Carls Powerlifting Journal

Nice work there mate. For someone that doesn't like reps to much lol. Looking forward to sat xxx

13'' Deadlift

70x3
120x3
170x3
210x3
240x3 pb

Doh deadlift
170x1
Failed a half hearted attempt at 190

Speed deads, 20-30 secs rest
190x 10 singles, all beltless

Leg press
125x10
175x10
215x10

Chins with just red band 6,6,6 pb so probably lost a bit of weight lol

Had a good session, was pleased with the deads from that height, find it a difficult height to pull from

Shoulders tomorrow

240x3 at 13inch nice carlos...are you stronger off the floor than this position if ya know what i mean xxxxx

That equalled my best triple from the floor, but that's an old pb, think it's a bit harder

top rep pb carl

Solid work Carl.

Cheers guys

Db shoulder press
10x10
20x6
30x6
40x6
45x4
50x7 pb

Btn shoulder press

Barx10
40x10
60x8
80x6
60x12

Lateral raises
4 sets

Db curls

Bb curls

Nice little session

Apart from the bald t**t and his gf being arse's and making snide comments the whole time

Apparently she shouldn't have to pay as much as us ? And we shouldn't leave a bench in the power rack

However she's fine when her bf isn't there

lol gymn t**ts,solid pressing Carlos

13" is a horrid height to pull from 240x3 is impressive!

Cheers Ed

Ye 13 is s**t, but I think it will improve my dead a fair bit

Carl mate dw c**ts. I will shag her to piss him off

L O L

bit of a loosener today

various stretches, pulldowns and some leg extensions

squats in wraps tomorrow

first squat session since the comp bar 1 session where i went upto 140 for a single

60x3,3
100x3
120x3
belt on
140x3
loose wraps on
160x1
tighter wraps on
180x1
200x1
220x1
180x6

nice litle session, and a good place to start back from

A spot of benching

Barx20
60x10
100x5
120x5
140x8,5

Just a nice simple easy session

Enter the wraps!!

Indeed, squats felt ok, back where bar goes is sore today, bruised and scabby, that's what happens whenyou don't squat for ..... Ages