There's nothing like a Snatch...
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| Joni |  | ... | 12-01-2008 @ 10:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great fronties! Solid session overall. | ||
| Thing | | ... | 12-01-2008 @ 10:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice training wigan | ||
| Cuddles | | ... | 12-01-2008 @ 10:52 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Yeah top stuff Wigs. You think the behind the necks have much carryover to P-Press from the front? Ive always enjoyed doing stuff behind the neck but wandered what carryover others get. | ||
| little_a | | ... | 12-01-2008 @ 17:16 |
 still a devious weightlifting bastard Member 43, 14379 posts | Olly said: You think the behind the necks have much carryover to P-Press from the front? Ive always enjoyed doing stuff behind the neck but wandered what carryover others get. It's ALL carry over, especially if you've broken your collar bones several times and are left with 2 wedges instead of clavicles. Different for everyone OJ but I do all my rack work behind neck and my C&J aint getting any weaker. Excellent fronties Wigs, especially as your carrying a good 1/2 stone in pholem (sp?) in each lung. Just 1 workout will set you up again, and I've a feeling it aint far off. | ||
| Rick | | ... | 12-01-2008 @ 19:28 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Yeah, it was especially impressive given that when you were breathing deeply at the racks we could hear plugs of phlegm ricocheting about inside you. Nice. | ||
| Wigan | | ... | 12-01-2008 @ 22:54 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fella's i'd had a few phlem related pb's the last month or so, i should have put them on the board maybe?!?!?!? You may be right A, another workout or so and i could well be on the right track. Cheers Rick,was well pleased with the fronties, didn't realise just how rattly i was OJ - not really been doing the behind the neck pushies for more than a few weeks so a bit early to say anything about carry-over. Having said that LittleA and Alan say there is carry-over and that is good enough for me, 'cos that means there 100% must be!!  | ||
| Wigan | | ... | 14-01-2008 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14/01/08 Early dart and only time for a quick one, every other week will be like this. Quick early one Monday and Friday and a garage session on Wednesday  5x5 continues, back squats tonight, light one last week so have to push it up a bit this week, after heavy fronties on Friday not sure how these will go Squat 70 x5 x2 115 x5 145 x5 165 x5 180 x5 195 x5 180 x5 Not these easiest ever but they went up. PB 5 at the minute is 200 so that should go within the next couple of weeks, all being well, Clean and Jerk Empty bar x lots seem to have picked up a niggle on the left knee, not sure if these will happen 60 x2 xa few, knee easing off a bit 90 x1 x2 110 x1 130 x1 140 x1 not moving particularly well, sluggish, but after squats what do i expect?!?!? 120 x1 120 x1 120 x1 Not too bad, up to 90% of my current PB single on my second session back on them so a lot to be happy about tonight, despite not moving as well as i could Done on the new platform, superb move for the club. Everything seems more spacious and the lifting platform is particularly sexy No time for anything else. gay stuff will have to wait till the garage on Wednesday | ||
| Rob | | ... | 14-01-2008 @ 20:25 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice session mate, that was a strong top set of squats. Here's the 140 C&J: | ||
| Wigan | | ... | 14-01-2008 @ 20:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | cheers for the vid Rob. It was as dodgy as it felt, and you are quite right i am a moody t**t..... c**t some would say  | ||
| Joni | | ... | 14-01-2008 @ 21:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work man. Lemonies made a strong showing today while stinkies are still building up light. Pretty damn strong to hit 90+% of your c&j pb after heavy squats mate. Looking like a promising start for 2008! | ||
| Carl | | ... | 14-01-2008 @ 21:46 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | strong stuff wigan | ||
| Hayden | | ... | 14-01-2008 @ 22:00 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great stuff jeff. 140 C&J after 190 x 5 squat ... Very nice. | ||
| Sparrow | | ... | 14-01-2008 @ 23:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | That looks like a top session Jeff! Have you been on the DHEA too?!! | ||
| Carl | | ... | 14-01-2008 @ 23:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | where did you get your rehbands from? | ||
| mishima | | ... | 15-01-2008 @ 07:36 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid training mate! I too am a moody t**t, should get a tshirt or some s**t | ||
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