FAT SAM 2010!!
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| hixxy1985 |  | ... | 16-11-2010 @ 10:25 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | squats and deads looking rather strong mate, bench too (but that considered gay  )keep up good work - injury looking well n truly behind you now | ||
| ALWEBB72 | | ... | 16-11-2010 @ 20:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice work again mate | ||
| richards9876 | | ... | 16-11-2010 @ 20:32 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very strong mate - awesome work. | ||
| FAT_SAM | | ... | 16-11-2010 @ 23:27 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks very much for the postive feedback lads, and cheers for reading! reverse grip bench paused 60kgx10 100kgx10 120kgx8 140kgx5 160kgx3 180kgx1 185kgxfelt like the bar was going to roll out of my hands so didn't attempt it x 2 (LOL) incline close grip bench 60kgx5 100kgx5 120kgx4 140kgx2 140kgx2 paused 140kgx3 last 1 paused 100kgx12 100kgx8 paused 100kgx10 100kgx8 100kgx8 100kgx6,6,6,6,6 varying grip from very narrow to fairly narrow grippers left hand - triples and singles (with long holds) with the #3 right hand - #3 10 reps, 9 reps, then holds. seated row machine 8 sets pyramid style dips supersetted each set with close grip lat pulldowns BWx36 (PB) BWx25 BWx15 BWx10 | ||
| granty | | ... | 17-11-2010 @ 08:36 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | I get scared with 100 kg on reverse bench  | ||
| richards9876 | | ... | 17-11-2010 @ 09:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Another immense session. | ||
| Robbo | | ... | 17-11-2010 @ 09:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strong pressing mate. Thats a lot of dips too. Very strong | ||
| FAT_SAM | | ... | 17-11-2010 @ 10:02 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks boys!! | ||
| JC | | ... | 17-11-2010 @ 10:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lots of volume there mate Whats the weight plan? Stay around 18stone ish? | ||
| joshrushton1992 | | ... | 17-11-2010 @ 11:11 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | nice work sam. good reverse bench upload some vids mate, also good dips | ||
| minibig1 | | ... | 17-11-2010 @ 11:15 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | your triceps are strong as f**k mate, do you ever floor press? if u cn reverse grip 180 n regular 200+ then your floor press would be f**king scary! | ||
| ben66 | | ... | 17-11-2010 @ 13:48 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Awsome sessions as usual Sam, good to see you're still hammering the grip as well. | ||
| luke00 | | ... | 17-11-2010 @ 20:40 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Monster volume mate and some good weights as well. Get in. | ||
| FAT_SAM | | ... | 19-11-2010 @ 00:57 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks lads, very encouraging comments. last night paused squat, belt only 60kgx5 100kgx5 140kgx3 160kgx1 180kgx1 200kgx1 220kgx1 242.5kgx1 245kgx1 paused front squat 140kgx3 160kgx1 180kgx1 speed squat a few sets with 140kg leg curls calves grippers - loads of #3 closes, worked up to a set of 13 reps in one go with a #3 right handed. | ||
| FAT_SAM | | ... | 19-11-2010 @ 00:58 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | JC said:Lots of volume there mate Whats the weight plan? Stay around 18stone ish? I thought about dieting to 105kg but i think i would have to lose muscle to do that. For the time being i am going to stay between 18-19 stone and gradually keep losing fat and gaining quality muscle. 20 stone lean is my eventual goal bodyweight wise. | ||
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