FAT SAM 2010!!
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| FAT_SAM |  | FAT SAM 2011 ;) | 06-01-2010 @ 21:26 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 10.02.2011 @ 04:21 AM by FAT_SAM Alright fellas thought i'd start a journal on here. I train in 'the fridge' with Will (CHESTER).Great session tonight with Polo and Will. squats 60kgx5 100kgx5 140kgx5 180kgx3 add a belt 220kgx7 180kgx2x3 paused in the hole grippers CoC#3x15 R CoC#3xloads of wide reps L inch DB pulls 3 full deadlifts past waist height L (slight tilt) Several pulls to the knee R 71kg gold DB pulls R  | ||
| andydanjosh |  | ... | 06-01-2010 @ 21:27 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice . | ||
| Tony | | ... | 06-01-2010 @ 21:28 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid inch deadlifting, I can't break the f**ker off the ground with one hand. | ||
| FAT_SAM | | ... | 06-01-2010 @ 21:29 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers! Tony have you tried pressing the inch? | ||
| Tony | | ... | 06-01-2010 @ 21:33 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | FAT_SAM said:Cheers! Tony have you tried pressing the inch? Probably my fave moment of 2009 mate | ||
| richards9876 | | ... | 06-01-2010 @ 21:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong start to your journal - best of luck in 2010. | ||
| FAT_SAM | | ... | 06-01-2010 @ 21:36 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Tony that was a sweet deadlift and a nice explosive press aswell. Great stuff. 90kg+ bell in 2010? Richards, cheers mate, same to you. | ||
| CHESTER | | ... | 06-01-2010 @ 21:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Sam is a fat gay grip geek. Nice bloke tho  Was good tonight mate, pity not everybody worked hard . | ||
| FAT_SAM | | ... | 06-01-2010 @ 22:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq |  Can't argue with the fat and grip geek part!! | ||
| FAT_SAM | | ... | 06-01-2010 @ 22:06 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | here's my inch DB press | ||
| Thing | | ... | 06-01-2010 @ 22:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | C,O,C#3 for 15 r holly s**t thats a grip and a half. when you doing #4 | ||
| FAT_SAM | | ... | 06-01-2010 @ 22:12 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks mate, I've never closed a #4 but i have closed a #3.5 and i'm also certified on the #3. | ||
| Thing | | ... | 06-01-2010 @ 22:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cant be far away. i can only get three 3/4 closed | ||
| FAT_SAM | | ... | 06-01-2010 @ 22:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Have you seen Paul Knight's vid on how to set a gripper properly to get max leverage? He knows his s**t he has closed a #4 : | ||
| WILLSAN | | ... | 06-01-2010 @ 22:16 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | welcome to sugden sam! | ||
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