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FAT SAM 2010!!

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FAT_SAMIcon...12-10-2012 @ 06:33 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		The plan is to run 5x5 up to 200kg then cut to 5x3 then 5x1... Hoping to hit 240kg in the gym before xmas. I may attempt 230+ before my 5x5 sets and if needs be finish the lift with a spotter just to get used to heavy weights. Lowering the bar to the chest is the hard part for me and this idea will help that too.

I'll most certainly get a vid of the 170 strict when I try it.

Thanks everyone Happy
ThingIcon...12-10-2012 @ 07:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		looking forward to seeing you smash 240
shanejerIcon...12-10-2012 @ 08:00 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		I know you're a bench god

But a slingshot is a great investment to get used to handleing heavy weights
paddymc1986Icon...12-10-2012 @ 10:31 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
shanejer said:I know you're a bench god

But a slingshot is a great investment to get used to handleing heavy weights


sling shots are gayGrin
FAT_SAMIcon...12-10-2012 @ 12:13 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		Eric Spoto uses a slingshot and he's been hitting 300kg+ in the gym!
FAT_SAMIcon...12-10-2012 @ 21:34 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		PAUSED BENCH
loads of reps with 60kg, 100kg, 140kg
180kgx1
205kgx1
220kgx1
240kgxfail (finished with a spot)

HIGH ROWS
4 sets of 12-15
paddymc1986Icon...12-10-2012 @ 21:37 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
FAT_SAM said:Eric Spoto uses a slingshot and he's been hitting 300kg+ in the gym!


i had a go once just felt weird

how close was the 240?
jreppIcon...12-10-2012 @ 21:38 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq		Have you seen eric spoto 6 week bench routine?it may work for you
FAT_SAMIcon...12-10-2012 @ 21:41 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		Came off the chest a bit after a long pause, not overly close though. 240 feels like a ton in the hands. Good for around 230 at the moment I suspect.

where can I find the Spoto routine?
ThingIcon...12-10-2012 @ 22:01 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		240 Eek Eek Eek

Was it a Baw hair off?
ThingIcon...12-10-2012 @ 22:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Here you Sam its in this thread

http://www.sugdenbarbell.co.uk/forum/Eric-Spoto-0-600lb-in-30-...
FAT_SAMIcon...12-10-2012 @ 22:32 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		Hard to say. I am not great at grinding lifts out so it either flies up or goes nowhere. 240 left the chest but was never goimg a lot further. With a deload and a thinner competition style bar it would of course be a lot closer.
paddymc1986Icon...12-10-2012 @ 22:39 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
FAT_SAM said:Hard to say. I am not great at grinding lifts out so it either flies up or goes nowhere. 240 left the chest but was never goimg a lot further. With a deload and a thinner competition style bar it would of course be a lot closer.


just t&g the f**ker Grin
FAT_SAMIcon...12-10-2012 @ 22:39 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Thing said:Here you Sam its in this thread

http://www.sugdenbarbell.co.uk/forum/Eric-Spoto-0-600lb-in-30-...

Great read, cheers mate!
FAT_SAMIcon...12-10-2012 @ 22:40 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
paddymc1986 said:
just t&g the f**ker Grin


I'd currently tng less than I pause I bet! You get better at what you train lol.

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