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FAT SAM 2010!!

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CHESTER		...	15-01-2010 @ 19:03
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	bulkaholic said:Hello Mate, I met you in the fridge a while back down there working. You seem a top bloke mate, keep up the good work U are obviously easily fooled lol. Are u the bloke with the squat suit ? If so bulk i`m the fat skinny 1 who was there when Sam was in.

FAT_SAM		...	15-01-2010 @ 20:08
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	bulkaholic said:Hello Mate, I met you in the fridge a while back down there working. You seem a top bloke mate, keep up the good work Ah yeah - with the squat suit and GASP shirt!? How's the training going mate?

bulkaholic		...	15-01-2010 @ 20:25
Member 762, 79 posts SQ 200, BP 135, DL 250 585.0 kgs @ 106kgs UnEq	sorry about squat suit and gasp gear as I am clearly a confused lifter yeah training is going ok but not been much of it lately. 6 weeks away from first comp and it's raw so all lifting gear been ditched now! Hey and less of the fat skinny bloke, thats my title

FAT_SAM		...	15-01-2010 @ 22:04
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Good stuff! Nothing wrong with GASP i have a few t shirts aswell (closet bodybuilder i think, lol). What lifts are you planning on at the raw meet?

andydanjosh		...	15-01-2010 @ 22:12
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strong sessions there mate.

FAT_SAM		...	16-01-2010 @ 20:38
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Cheers mate! CG bench 60kgx8 100kgx5 120kgx3 140kgx1 160kgx3x1 (second one felt easy, 1st and 3rd a little shaky but still ok) 140kgx2 paused seated press off pins under the chin 60kgx8 100kgx1,3 (nothing left after heavy bench) 60kgx8 tricep pushdown stackx2x20 seated row machine 40kgx3x15 Rear delt stuff - db raises, band pullaparts and band face pulls Back and pec delt insertions sore as usual!

andydanjosh		...	16-01-2010 @ 21:30
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice CG bench mate.

FAT_SAM		...	16-01-2010 @ 22:25
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Cheers mate!

FAT_SAM		...	17-01-2010 @ 15:01
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Really good session today. squats oly squat, barx10, 60kgx5, 100kgx6, 140kgx6, 180kgx2, 200kgx3, 220kgx1, 230kgx1 add belt and wraps 240kgx6 (more there) 260kgx2 (easy but shot from the previous set) oly squat 200kgx3, 180kgx4,4,5 more tech work front squat 100kgx2x6 really quick ronnie coleman style. Gonna up the weight on this exercise next time grippers Loads of stuff with a CoC#3 inch dumbell 6 good lifts each hand, right hand more tilt but better pulls than last time. A few fails aswell. Did loads of other grip stuff afterwards with the Polish boys and Sam Horn - including pinch, plate pinch and hub lifting. Session took nigh on 4 hours.

andydanjosh		...	17-01-2010 @ 18:16
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice squats mate.

bulkaholic		...	18-01-2010 @ 11:03
Member 762, 79 posts SQ 200, BP 135, DL 250 585.0 kgs @ 106kgs UnEq	FAT_SAM said:Good stuff! Nothing wrong with GASP i have a few t shirts aswell (closet bodybuilder i think, lol). What lifts are you planning on at the raw meet? well aiming for following: bench 150, squat 200, dead 260. I think all are within reach but the bench will prove hardest for me. This is judging of gym lifts mind so may be more or a lot less depending how I lift under the pressure

Thing		...	18-01-2010 @ 11:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice work in there

FAT_SAM		...	18-01-2010 @ 22:00
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Cheers gents! bulkaholic said: well aiming for following: bench 150, squat 200, dead 260. I think all are within reach but the bench will prove hardest for me. This is judging of gym lifts mind so may be more or a lot less depending how I lift under the pressure Good luck mate! More than achievable for you!

FAT_SAM		...	18-01-2010 @ 22:00
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Today (am): CG bench index on smooth barx10 60kgx5 80kgx6 100kgx2 120kgx2 140kgx5 145kgx2 100kgx18 DB shoulder press DBs touchin shoulders on every rep 40kgx2x10, 40kgx9 hammer curls 30kgx10 40kgx8 30kgx10 super strict Loads of types of curlz supersetted with TPD and tate presses.

FAT_SAM		...	18-01-2010 @ 22:01
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Today's session (pm) oly squat rock bottom, no belt, no wraps barx10 60kgx6 100kgx6 140kgx6 180kgx3 200kgx6 (loads more in the tank) 180kgx3 tech work squats again tomorrow night.. grippers LH - Credit card close CoC#3 5 singles RH - CoC#3 3x10 wider than parallel reps inch dumbell LH - inch x pull to higher than waist height (first high pull if you like) Then lifted inch dumbell (78kg) in left hand and 71kg gold DB in the right hand at the same time. Followed this up with several lifts of the inch replica with either hand (generally left better than right and less tilt) Right hand 71kg gold dumbell 1x5 reps in quick succession then a hold at the top Plate pinch 3x10kg plates 2 lifts with either hand full lockout Plate loadable thick DB Worked up to 2 singles at 90kg with either hand

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